<description>Notes This was designed to be more &lsquo;heart smart&rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It&rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common &lsquo;filler foods&rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a &lsquo;get outside the go to foods&rsquo; style recipe. Options for using &lsquo;go to foods&rsquo; are included for completeness.</description>
<description>Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.</description>
<description>Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic </description>
<description>Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used &lsquo;silk&rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic </description>
<description>Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.</description>
<description> Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins </description>
<description>Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge </description>
<description>Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU&rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE
Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
<description>Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU </description>
<description>While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.</description>
<description>The below setup keeps paper towel off the food so the grease won&rsquo;t make it soggy but still absorb excess liquid.
Get a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put &lsquo;wet&rsquo;&lsquo;oily&rsquo;&lsquo;fried&rsquo; foods on rack </description>
<description>Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.
Always remember:
If you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it.</description>