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<!DOCTYPE html>
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<a href="https://culinary.kemonine.info/category/">By Category</a>
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<h3><a href="https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/">Sports Drink &amp; Oral Re-hydration</a></h3>
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<?xml version="1.0" encoding="utf-8" standalone="yes"?>
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<item>
<title>Sports Drink &amp; Oral Re-hydration</title>
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<guid>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</guid>
<description>Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU&amp;rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE
Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
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<!DOCTYPE html>
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<title>https://culinary.kemonine.info/category/drink/</title>
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<section class="container list">
<h1 class="title">Category: Category</h1>
<div class="pure-g">
<div class="pure-u-1">
<h3><a href="https://culinary.kemonine.info/category/drink/">Drink</a></h3>
</div>
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<div class="pure-u-1">
<h3><a href="https://culinary.kemonine.info/category/dinner/">Dinner</a></h3>

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<description>Recent content in Category on KemoNine&#39;s Culinary Notebook</description>
<generator>Hugo -- gohugo.io</generator>
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<description></description>
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<title>Dinner</title>
<link>https://culinary.kemonine.info/category/dinner/</link>

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<!DOCTYPE html>
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<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="author" content="KemoNine">
<meta name="description" content="a confused culinary notebook">
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<title>KemoNine&#39;s Culinary Notebook</title>
<link rel="alternate" href="https://culinary.kemonine.info/index.xml" type="application/rss+xml" title="KemoNine&#39;s Culinary Notebook">
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<section class="pure-u-1 pure-u-md-1-2 nav-left">
<a href="https://culinary.kemonine.info">
<h1 class="nav-title title-shadow white">KemoNine&#39;s Culinary Notebook</h1>
</a>
</section>
<section class="pure-u-1 pure-u-md-1-2 nav-right">
<a href="https://culinary.kemonine.info/category/">By Category</a>
<a href="https://culinary.kemonine.info/cuisine/">By Cuisine</a>
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<h1 class="title">Drink</h1>
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<h3><a href="https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/">Sports Drink &amp; Oral Re-hydration</a></h3>
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<?xml version="1.0" encoding="utf-8" standalone="yes"?>
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<pubDate>Sun, 04 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</guid>
<description>Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU&amp;rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE
Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
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<!DOCTYPE html>
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<head>
<title>https://culinary.kemonine.info/cuisine/drink/</title>
<link rel="canonical" href="https://culinary.kemonine.info/cuisine/drink/">
<meta name="robots" content="noindex">
<meta charset="utf-8">
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<section class="container list">
<h1 class="title">Cuisine: Cuisine</h1>
<div class="pure-g">
<div class="pure-u-1">
<h3><a href="https://culinary.kemonine.info/cuisine/drink/">Drink</a></h3>
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</div>
<div class="pure-g">
<div class="pure-u-1">
<h3><a href="https://culinary.kemonine.info/cuisine/italian/">Italian</a></h3>

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<description>Recent content in Cuisine on KemoNine&#39;s Culinary Notebook</description>
<generator>Hugo -- gohugo.io</generator>
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<link>https://culinary.kemonine.info/cuisine/italian/</link>

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</a>
</div>
<div class="sm-col sm-col-6 md-col-6 lg-col-4 xs-px1 xs-mb2">
<a class="block relative bg-blue" href="https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/">
<div class="image ratio bg-cover" style="background-image:url(https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/kaffeebart-aZcv8wN30NI-unsplash.jpg);"></div>
<h1 class="title p2 m0 absolute white bottom-0 left-0 title-shadow">Sports Drink &amp; Oral Re-hydration</h1>
</a>
</div>
<div class="sm-col sm-col-6 md-col-6 lg-col-4 xs-px1 xs-mb2">
<a class="block relative bg-blue" href="https://culinary.kemonine.info/notes/storing-jerky/">

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<description>Recent content on KemoNine&#39;s Culinary Notebook</description>
<generator>Hugo -- gohugo.io</generator>
<language>en-us</language>
<lastBuildDate>Sat, 03 Dec 2022 00:00:00 +0000</lastBuildDate><atom:link href="https://culinary.kemonine.info/index.xml" rel="self" type="application/rss+xml" />
<lastBuildDate>Sun, 04 Dec 2022 00:00:00 +0000</lastBuildDate><atom:link href="https://culinary.kemonine.info/index.xml" rel="self" type="application/rss+xml" />
<item>
<title>Sports Drink &amp; Oral Re-hydration</title>
<link>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</link>
<pubDate>Sun, 04 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</guid>
<description>Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU&amp;rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE
Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
</item>
<item>
<title>Chili Pepper Notes</title>
<link>https://culinary.kemonine.info/notes/chili-pepper-notes/</link>

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<language>en-us</language>
<lastBuildDate>Sat, 03 Dec 2022 00:00:00 +0000</lastBuildDate><atom:link href="https://culinary.kemonine.info/notes/index.xml" rel="self" type="application/rss+xml" />
<item>
<title>Chili Pepper Notes</title>
<link>https://culinary.kemonine.info/notes/chili-pepper-notes/</link>
<title>Cleanup</title>
<link>https://culinary.kemonine.info/notes/cleanup/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/chili-pepper-notes/</guid>
<description>Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU </description>
<guid>https://culinary.kemonine.info/notes/cleanup/</guid>
<description></description>
</item>
<item>
<title>Cleaning Cast Iron</title>
<link>https://culinary.kemonine.info/notes/cleaning-cast-iron/</link>
<title>Information</title>
<link>https://culinary.kemonine.info/notes/information/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/cleaning-cast-iron/</guid>
<description>Put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.</description>
<guid>https://culinary.kemonine.info/notes/information/</guid>
<description></description>
</item>
<item>
<title>Reliable Drying Rack Setup</title>
<link>https://culinary.kemonine.info/notes/reliable-drying-rack-setup/</link>
<title>Jerky</title>
<link>https://culinary.kemonine.info/notes/jerky/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/reliable-drying-rack-setup/</guid>
<description>The below setup keeps paper towel off the food so the grease won&amp;rsquo;t make it soggy but still absorb excess liquid.
Get a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put &amp;lsquo;wet&amp;rsquo;&amp;lsquo;oily&amp;rsquo;&amp;lsquo;fried&amp;rsquo; foods on rack </description>
<guid>https://culinary.kemonine.info/notes/jerky/</guid>
<description></description>
</item>
<item>
<title>Storing Jerky</title>
<link>https://culinary.kemonine.info/notes/storing-jerky/</link>
<title>Peppers</title>
<link>https://culinary.kemonine.info/notes/peppers/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/storing-jerky/</guid>
<description>Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.
Always remember:
If you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it.</description>
<guid>https://culinary.kemonine.info/notes/peppers/</guid>
<description></description>
</item>
<item>
<title>Safety</title>
<link>https://culinary.kemonine.info/notes/safety/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/safety/</guid>
<description></description>
</item>
<item>
<title>Technique</title>
<link>https://culinary.kemonine.info/notes/technique/</link>
<pubDate>Sat, 03 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/notes/technique/</guid>
<description></description>
</item>
</channel>

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<section class="container list">
<h1 class="title">Recipes</h1>
<div class="pure-g">
<div class="pure-u-1-3">
December 4, 2022
</div>
<div class="pure-u-2-3">
<a href="https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/">Sports Drink &amp; Oral Re-hydration</a>
</div>
</div>
<div class="pure-g">
<div class="pure-u-1-3">
December 3, 2022

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<item>
<title>Sports Drink &amp; Oral Re-hydration</title>
<link>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</link>
<pubDate>Sun, 04 Dec 2022 00:00:00 +0000</pubDate>
<guid>https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/</guid>
<description>Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU&amp;rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE
Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
</item>
<item>
<title>Lemon Chicken &#39;Fettuccine&#39;</title>
<link>https://culinary.kemonine.info/recipes/lemon-chicken-fettuccine/</link>

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<a href="https://culinary.kemonine.info/tags/chicken/"><span itemprop="keyword">Chicken</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/lemon/"><span itemprop="keyword">Lemon</span></a>
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<h1 class="post-title center m1 sm-mt3" itemprop="name">Sports Drink &amp; Oral Re-hydration</h1>
</header>
<div class="recipe-source">
<div class="clearfix mt3">
<div class="sm-col sm-col-3">
Chef:
<a href="https://culinary.kemonine.info">KemoNine</a>
</div>
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<div class="categories">
<p class="clearfix">Category:
<a href="https://culinary.kemonine.info/category/drink/"><span itemprop="recipeCategory">Drink</span></a>
</p>
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<p class="clearfix">Cuisine:
<a href="https://culinary.kemonine.info/cuisine/drink/"><span itemprop="recipeCuisine">Drink</span></a>
</p>
</div>
</div>
</div>
<div class="tags">
<p class="clearfix">Tags:
<a href="https://culinary.kemonine.info/tags/coconut-water/"><span itemprop="keyword">Coconut water</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/drink/"><span itemprop="keyword">Drink</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/lemon/"><span itemprop="keyword">Lemon</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/lime/"><span itemprop="keyword">Lime</span></a>
</p>
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<div class="sm-col sm-col-6 lg-col-6 recipeItems">
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<div class="sm-col sm-col-6 lg-col-6 recipeItems">
<h4 class="blue mt0 mb2 xs-center">Directions</h4>
<ul itemprop="recipeInstructions">
</ul>
</div>
</div>
<div class="px2 mt3 clearfix">
<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="important-consideration-must-read">Important Consideration - <strong>MUST READ</strong></h2>
<p><strong>THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION</strong>
<strong>THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION</strong>
<strong>IF YOU&rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE</strong></p>
<h2 id="critical-notes-and-information">Critical Notes and Information</h2>
<ul>
<li>You <strong>MUST</strong> include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
or the solution will be non-effective.</li>
<li>Potassium is an important electrolyte, not just sodium (salt).
If possible, include a source of potassium as part of the recipe.
See the ASU recipes for examples of getting potassium.</li>
<li>Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.</li>
<li>If using coconut water, make sure it&rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water &lsquo;pressed coconut&rsquo;</li>
<li>Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
citric acid present which is part of the WHO recommendations for a hydration drink ingredient</li>
</ul>
<h2 id="salt-source">Salt Source</h2>
<ul>
<li>Assume &lsquo;salt&rsquo; means one of the following
<ul>
<li>Himalayan pink salt</li>
<li>Sea salt</li>
<li>Kosher, iodized salt</li>
</ul>
</li>
<li>Himalayan pink salt is the least processed
followed by sea salt
followed by standard table salt (get kosher, iodized salt if going with standard salt)</li>
<li>Sodium levels for the above salts are about equal
and the crystal size adds the most variability to sodium level obtained
(bigger crystal == less sodium)</li>
<li>Practically all 3 forms of salt can be swapped freely</li>
</ul>
<h2 id="kemonine-recipes">KemoNine Recipes</h2>
<h3 id="lime-coconut-agave">Lime Coconut Agave</h3>
<p>Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.</p>
<ul>
<li>3 limes, juiced</li>
<li>1 cup water</li>
<li>2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info</li>
<li>2 tbsp agave nectar, dark</li>
<li>1/4 tsp sea salt</li>
</ul>
<h3 id="lemon-avave">Lemon Avave</h3>
<p>Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
Lacks the &lsquo;gross&rsquo; factor of Gatoraide/Poweraide</p>
<ul>
<li>2 tbsp lemon juice</li>
<li>2 cups water</li>
<li>2 tsp agave nectar, light</li>
<li>1/4 tsp himalayan pink salt</li>
</ul>
<h2 id="arizona-state-university-official-recipes">Arizona State University Official Recipes</h2>
<h3 id="lime-coconut">Lime Coconut</h3>
<ul>
<li>1-2 limes, juiced</li>
<li>1 cup water</li>
<li>2 cups coconut water</li>
<li>2 tbsp maple syrup</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="lemon-ginger">Lemon Ginger</h3>
<ul>
<li>1 lemon, juiced</li>
<li>3 cups mineral water</li>
<li>1 ginger chunk, grated</li>
<li>2 tsp agave nectar</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="green-tea-and-juice">Green Tea and Juice</h3>
<ul>
<li>2 cups green tea</li>
<li>1/2 cup pomegranate juice</li>
<li>2 tbsp honey</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="cucumber-cooler">Cucumber Cooler</h3>
<ul>
<li>2 tbsp lime juice</li>
<li>2 cups water</li>
<li>2 sprigs mind, muddled</li>
<li>2 tsp agave nectar</li>
<li>1/4 tsp salt</li>
</ul>
</div>
</div>
<br />
<h3 class="blue mt0 mb2 xs-center center">Inspiration & Resources</h3>
<ul class="center">
<li><a href="https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated">Arizona State University</a></li>
</ul>
<ul class="center">
<li><a href="https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation">Wikipedia</a></li>
</ul>
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<figcaption><p><b>Pictured:</b> A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI</p></figcaption>
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Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.</description>
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