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Sports Drink & Oral Re-hydration · KemoNine' s Culinary Notebook
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< h1 class = "post-title center m1 sm-mt3" itemprop = "name" > Sports Drink & Oral Re-hydration< / h1 >
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Published: December 4, 2022
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Chef:
< a href = "https://culinary.kemonine.info" > KemoNine< / a >
•
Category: < a href = "https://culinary.kemonine.info/category/drink/" > < span itemprop = "recipeCategory" > Drink< / span > < / a >
•
Cuisine: < a href = "https://culinary.kemonine.info/cuisine/drink/" > < span itemprop = "recipeCuisine" > Drink< / span > < / a >
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< p class = "clearfix" > Tags:
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< a href = "https://culinary.kemonine.info/tags/coconutwater/" > < span itemprop = "keyword" > CoconutWater< / span > < / a >
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• < a href = "https://culinary.kemonine.info/tags/lemon/" > < span itemprop = "keyword" > Lemon< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/lime/" > < span itemprop = "keyword" > Lime< / span > < / a >
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< div class = "px2 mt3 clearfix" >
< div class = "sm-col-8 mx-auto" itemprop = "description" > < h2 id = "important-consideration-must-read" > Important Consideration - < strong > MUST READ< / strong > < / h2 >
< p > < strong > THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION< / strong >
< strong > THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION< / strong >
< strong > IF YOU’ RE CONCERNED SEEK PROPER MEDICAL CARE< / strong > < / p >
< h2 id = "critical-notes-and-information" > Critical Notes and Information< / h2 >
< ul >
< li > You < strong > MUST< / strong > include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
or the solution will be non-effective.< / li >
< li > Potassium is an important electrolyte, not just sodium (salt).
If possible, include a source of potassium as part of the recipe.
See the ASU recipes for examples of getting potassium.< / li >
< li > Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.< / li >
< li > If using coconut water, make sure it’ s unflavored, unsweetened, etc. I use Vita Coco Coconut water ‘ pressed coconut’ < / li >
< li > Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
citric acid present which is part of the WHO recommendations for a hydration drink ingredient< / li >
< / ul >
< h2 id = "salt-source" > Salt Source< / h2 >
< ul >
< li > Assume ‘ salt’ means one of the following
< ul >
< li > Himalayan pink salt< / li >
< li > Sea salt< / li >
< li > Kosher, iodized salt< / li >
< / ul >
< / li >
< li > Himalayan pink salt is the least processed
followed by sea salt
followed by standard table salt (get kosher, iodized salt if going with standard salt)< / li >
< li > Sodium levels for the above salts are about equal
and the crystal size adds the most variability to sodium level obtained
(bigger crystal == less sodium)< / li >
< li > Practically all 3 forms of salt can be swapped freely< / li >
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< h2 id = "kemonine-recipes" > KemoNine Recipes< / h2 >
< h3 id = "lime-coconut-agave" > Lime Coconut Agave< / h3 >
< p > Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.< / p >
< ul >
< li > 3 limes, juiced< / li >
< li > 1 cup water< / li >
< li > 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info< / li >
< li > 2 tbsp agave nectar, dark< / li >
< li > 1/4 tsp sea salt< / li >
< / ul >
< h3 id = "lemon-avave" > Lemon Avave< / h3 >
< p > Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
Lacks the ‘ gross’ factor of Gatoraide/Poweraide< / p >
< ul >
< li > 2 tbsp lemon juice< / li >
< li > 2 cups water< / li >
< li > 2 tsp agave nectar, light< / li >
< li > 1/4 tsp himalayan pink salt< / li >
< / ul >
< h2 id = "arizona-state-university-official-recipes" > Arizona State University Official Recipes< / h2 >
< h3 id = "lime-coconut" > Lime Coconut< / h3 >
< ul >
< li > 1-2 limes, juiced< / li >
< li > 1 cup water< / li >
< li > 2 cups coconut water< / li >
< li > 2 tbsp maple syrup< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "lemon-ginger" > Lemon Ginger< / h3 >
< ul >
< li > 1 lemon, juiced< / li >
< li > 3 cups mineral water< / li >
< li > 1 ginger chunk, grated< / li >
< li > 2 tsp agave nectar< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "green-tea-and-juice" > Green Tea and Juice< / h3 >
< ul >
< li > 2 cups green tea< / li >
< li > 1/2 cup pomegranate juice< / li >
< li > 2 tbsp honey< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "cucumber-cooler" > Cucumber Cooler< / h3 >
< ul >
< li > 2 tbsp lime juice< / li >
< li > 2 cups water< / li >
< li > 2 sprigs mind, muddled< / li >
< li > 2 tsp agave nectar< / li >
< li > 1/4 tsp salt< / li >
< / ul >
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< h3 class = "blue mt0 mb2 xs-center center" > Inspiration & Resources< / h3 >
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< ul class = "center" >
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< li > < a href = "https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated" target = "_blank" rel = "noopener me" > Arizona State University< / a > < / li >
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< / ul >
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< li > < a href = "https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation" target = "_blank" rel = "noopener me" > Wikipedia< / a > < / li >
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