2022-12-04 05:56:43 +00:00
<!DOCTYPE html>
< html lang = "en-us" >
< head >
< meta charset = "utf-8" >
< meta name = "viewport" content = "width=device-width, initial-scale=1.0" >
< meta name = "author" content = "KemoNine" >
< meta name = "description" content = "a confused culinary notebook" >
< meta name = "keywords" content = "recipes" >
< title >
2022-12-04 18:55:54 +00:00
Sports Drink & Oral Re-hydration · KemoNine' s Culinary Notebook
2022-12-04 05:56:43 +00:00
< / title >
< link rel = "alternate" href = "https://culinary.kemonine.info/index.xml" type = "application/rss+xml" title = "KemoNine's Culinary Notebook" >
2022-12-04 17:37:13 +00:00
< link rel = "canonical" href = "https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/" >
2022-12-04 05:56:43 +00:00
< link rel = "stylesheet" href = "https://unpkg.com/normalize.css@8.0.1/normalize.css" integrity = "sha384-M86HUGbBFILBBZ9ykMAbT3nVb0+2C7yZlF8X2CiKNpDOQjKroMJqIeGZ/Le8N2Qp" crossorigin = "anonymous" / >
< link rel = "stylesheet" href = "https://unpkg.com/purecss@1.0.0/build/pure-min.css" integrity = "sha384-nn4HPE8lTHyVtfCBi5yW9d20FjT8BJwUXyWZT9InLYax14RDjBj46LmSztkmNP9w" crossorigin = "anonymous" >
< link rel = "stylesheet" href = "https://unpkg.com/purecss@1.0.0/build/grids-responsive-min.css" integrity = "sha384-b92sF+wDNTHrfEtRaYo+EpcA8FUyHOSXrdxKc9XB9kaaX1rSQAgMevW6cYeE5Bdv" crossorigin = "anonymous" >
2022-12-04 17:31:29 +00:00
< link rel = "stylesheet" href = "https://culinary.kemonine.info/css/gochowdown.min.7f75fd109d30a05549b3ebd2a6cbbe65740fc8a61328fcfa4857a8bdc95b26ed.css" integrity = "sha256-f3X9EJ0woFVJs+vSpsu+ZXQPyKYTKPz6SFeovclbJu0=" crossorigin = "anonymous" media = "screen" / >
2022-12-04 05:56:43 +00:00
2022-12-04 16:30:13 +00:00
< link rel = "stylesheet" href = "https://culinary.kemonine.info/css/style.css" >
2022-12-04 05:56:43 +00:00
< script defer data-domain = "culinary.kemonine.info" src = "https://plausible.kemonine.info/js/plausible.js" > < / script >
2022-12-04 16:30:13 +00:00
< link rel = "apple-touch-icon" sizes = "180x180" href = "https://culinary.kemonine.info/apple-touch-icon.png" >
< link rel = "icon" type = "image/png" sizes = "32x32" href = "https://culinary.kemonine.info/favicon-32x32.png" >
< link rel = "icon" type = "image/png" sizes = "16x16" href = "https://culinary.kemonine.info/favicon-16x16.png" >
< link rel = "manifest" href = "https://culinary.kemonine.info/site.webmanifest" >
2022-12-04 05:56:43 +00:00
< meta name = "generator" content = "Hugo 0.107.0" >
< / head >
< body >
< nav class = "navigation pure-g" >
< section class = "pure-u-1 pure-u-md-1-2 nav-left" >
< a href = "https://culinary.kemonine.info" >
< h1 class = "nav-title title-shadow white" > KemoNine' s Culinary Notebook< / h1 >
< / a >
< / section >
< section class = "pure-u-1 pure-u-md-1-2 nav-right" >
< a href = "https://culinary.kemonine.info/category/" > By Category< / a >
< a href = "https://culinary.kemonine.info/cuisine/" > By Cuisine< / a >
< a href = "https://culinary.kemonine.info/tags/" > By Tag< / a >
< a href = "https://culinary.kemonine.info/notes/" > Notes< / a >
< / section >
< section class = "pure-u-1 nav-center" >
< form class = "form" action = "https://culinary.kemonine.info/search" method = "GET" >
< input class = "title" type = "search" name = "q" id = "search-query" placeholder = "Search...." >
< button class = "button" type = "submit" > Search< / button >
< / form >
< / section >
< / nav >
< main class = "content" >
< div class = "container" itemscope itemtype = "http://schema.org/Recipe" >
< article class = "post-content px2" >
< header class = "post-header" >
< h1 class = "post-title center m1 sm-mt3" itemprop = "name" > Sports Drink & Oral Re-hydration< / h1 >
< / header >
2022-12-04 18:55:54 +00:00
< div class = "recipe-source center" >
< div class = "clearfix mt3" >
Published: December 4, 2022 • Last Updated: December 4, 2022
< / div >
< div class = "clearfix mt3" >
Chef:
< a href = "https://culinary.kemonine.info" > KemoNine< / a >
•
Category: < a href = "https://culinary.kemonine.info/category/drink/" > < span itemprop = "recipeCategory" > Drink< / span > < / a >
•
Cuisine: < a href = "https://culinary.kemonine.info/cuisine/drink/" > < span itemprop = "recipeCuisine" > Drink< / span > < / a >
2022-12-04 05:56:43 +00:00
2022-12-04 18:55:54 +00:00
< / div >
< div class = "clearfix mt3" >
< div class = "tags" >
2022-12-04 05:56:43 +00:00
< p class = "clearfix" > Tags:
< a href = "https://culinary.kemonine.info/tags/coconut-water/" > < span itemprop = "keyword" > Coconut water< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/drink/" > < span itemprop = "keyword" > Drink< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/lemon/" > < span itemprop = "keyword" > Lemon< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/lime/" > < span itemprop = "keyword" > Lime< / span > < / a >
< / p >
< / div >
2022-12-04 18:55:54 +00:00
< / div >
2022-12-04 05:56:43 +00:00
< / div >
< div class = "clearfix mt3" >
< div class = "sm-col sm-col-6 lg-col-6 recipeItems" >
< / div >
2022-12-04 18:55:54 +00:00
2022-12-04 05:56:43 +00:00
< div class = "px2 mt3 clearfix" >
< div class = "sm-col-8 mx-auto" itemprop = "description" > < h2 id = "important-consideration-must-read" > Important Consideration - < strong > MUST READ< / strong > < / h2 >
< p > < strong > THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION< / strong >
< strong > THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION< / strong >
< strong > IF YOU’ RE CONCERNED SEEK PROPER MEDICAL CARE< / strong > < / p >
< h2 id = "critical-notes-and-information" > Critical Notes and Information< / h2 >
< ul >
< li > You < strong > MUST< / strong > include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
or the solution will be non-effective.< / li >
< li > Potassium is an important electrolyte, not just sodium (salt).
If possible, include a source of potassium as part of the recipe.
See the ASU recipes for examples of getting potassium.< / li >
< li > Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.< / li >
< li > If using coconut water, make sure it’ s unflavored, unsweetened, etc. I use Vita Coco Coconut water ‘ pressed coconut’ < / li >
< li > Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
citric acid present which is part of the WHO recommendations for a hydration drink ingredient< / li >
< / ul >
< h2 id = "salt-source" > Salt Source< / h2 >
< ul >
< li > Assume ‘ salt’ means one of the following
< ul >
< li > Himalayan pink salt< / li >
< li > Sea salt< / li >
< li > Kosher, iodized salt< / li >
< / ul >
< / li >
< li > Himalayan pink salt is the least processed
followed by sea salt
followed by standard table salt (get kosher, iodized salt if going with standard salt)< / li >
< li > Sodium levels for the above salts are about equal
and the crystal size adds the most variability to sodium level obtained
(bigger crystal == less sodium)< / li >
< li > Practically all 3 forms of salt can be swapped freely< / li >
< / ul >
< h2 id = "kemonine-recipes" > KemoNine Recipes< / h2 >
< h3 id = "lime-coconut-agave" > Lime Coconut Agave< / h3 >
< p > Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.< / p >
< ul >
< li > 3 limes, juiced< / li >
< li > 1 cup water< / li >
< li > 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info< / li >
< li > 2 tbsp agave nectar, dark< / li >
< li > 1/4 tsp sea salt< / li >
< / ul >
< h3 id = "lemon-avave" > Lemon Avave< / h3 >
< p > Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
Lacks the ‘ gross’ factor of Gatoraide/Poweraide< / p >
< ul >
< li > 2 tbsp lemon juice< / li >
< li > 2 cups water< / li >
< li > 2 tsp agave nectar, light< / li >
< li > 1/4 tsp himalayan pink salt< / li >
< / ul >
< h2 id = "arizona-state-university-official-recipes" > Arizona State University Official Recipes< / h2 >
< h3 id = "lime-coconut" > Lime Coconut< / h3 >
< ul >
< li > 1-2 limes, juiced< / li >
< li > 1 cup water< / li >
< li > 2 cups coconut water< / li >
< li > 2 tbsp maple syrup< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "lemon-ginger" > Lemon Ginger< / h3 >
< ul >
< li > 1 lemon, juiced< / li >
< li > 3 cups mineral water< / li >
< li > 1 ginger chunk, grated< / li >
< li > 2 tsp agave nectar< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "green-tea-and-juice" > Green Tea and Juice< / h3 >
< ul >
< li > 2 cups green tea< / li >
< li > 1/2 cup pomegranate juice< / li >
< li > 2 tbsp honey< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< h3 id = "cucumber-cooler" > Cucumber Cooler< / h3 >
< ul >
< li > 2 tbsp lime juice< / li >
< li > 2 cups water< / li >
< li > 2 sprigs mind, muddled< / li >
< li > 2 tsp agave nectar< / li >
< li > 1/4 tsp salt< / li >
< / ul >
< / div >
< / div >
2022-12-04 18:55:54 +00:00
< h3 class = "blue mt0 mb2 xs-center center" > Inspiration & Resources< / h3 >
2022-12-04 05:56:43 +00:00
2022-12-04 18:55:54 +00:00
< ul class = "center" >
< li > < a href = "https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated" > Arizona State University< / a > < / li >
< / ul >
< ul class = "center" >
< li > < a href = "https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation" > Wikipedia< / a > < / li >
< / ul >
2022-12-04 05:56:43 +00:00
2022-12-04 18:55:54 +00:00
2022-12-04 05:56:43 +00:00
< div class = "xs-p2 center" >
2022-12-04 18:55:54 +00:00
< figure itemprop = "associatedMedia" itemscope itemtype = "http://schema.org/ImageObject" >
< img itemprop = "image" src = "https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/kaffeebart-aZcv8wN30NI-unsplash_hu3a1d7ac636ddeef3d1eb84b6b8eda667_1093088_1000x1000_fit_q75_box.jpg" style = "max-width:75%" / >
2022-12-04 16:06:46 +00:00
2022-12-04 05:56:43 +00:00
2022-12-04 18:55:54 +00:00
< figcaption >
< p > < b > Pictured:< / b > A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI< / p >
< / figcaption >
2022-12-04 05:56:43 +00:00
< / figure >
< / div >
2022-12-04 18:55:54 +00:00
2022-12-04 05:56:43 +00:00
< / article >
< / div >
< / main >
< footer class = "footer" >
© 2022
·
Powered by < a href = "https://gohugo.io/" > Hugo< / a > & < a href = "https://github.com/seanlane/gochowdown" > GoChowdown< / a >
< / footer >
< / body >
< / html >
