41 lines
1.2 KiB
Markdown
41 lines
1.2 KiB
Markdown
---
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title: Anti Bad Habit Notebook
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author:
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- KemoNine
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publishDate: 2023-03-23
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lastMod: 2023-03-23
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toc: true
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draft: false
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categories:
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- tips
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- organizers
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tags:
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- habit
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changelog:
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- date: 2023-03-23
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text: "Initial creation"
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---
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## Attribution
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{{< back_to_top >}}
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This tip is a syndicated copy of KemoNine's [blog post](https://blog.kemonine.info/blog/2018-03-29-anti-bad-habit-notebook/). It has been adjusted for brevity and formatting.
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## The Notebook
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{{< back_to_top >}}
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Breaking bad habits are very difficult and a lack of a good 'visual cue' for how often I succumb and how bad/good I'm doing.
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I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.
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After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.
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{{< end_section >}}
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## Picture
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{{< back_to_top >}}
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{{< figure src="bujo-anti-bad-habit.jpg" alt="The anti-bad habit notebook with an example day filled out" caption="The Anti Bad Habit Notebook" >}}
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{{< end_section >}}
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