accessible.tips/content/tips/organizers-anti-bad-habit-notebook/index.md

---
title: Anti Bad Habit Notebook
author: 
  - KemoNine
publishDate: 2023-03-23
lastMod: 2023-03-23
toc: true
draft: false
categories:
  - tips
  - organizers
tags:
  - habit
changelog:
  - date: 2023-03-23
    text: "Initial creation"
---

## Attribution
{{< back_to_top >}}

This tip is a syndicated copy of KemoNine's [blog post](https://blog.kemonine.info/blog/2018-03-29-anti-bad-habit-notebook/). It has been adjusted for brevity and formatting.

## The Notebook
{{< back_to_top >}}

Breaking bad habits are very difficult and a lack of a good 'visual cue' for how often I succumb and how bad/good I'm doing.

I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.

After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.

{{< end_section >}}

## Picture
{{< back_to_top >}}

{{< figure src="bujo-anti-bad-habit.jpg" alt="The anti-bad habit notebook with an example day filled out" caption="The Anti Bad Habit Notebook" >}}

{{< end_section >}}