mindfulness-the-game/mindfulness_the_game.md

Mindfulness, the game

Mindfulness, the game is a journaling game about being mindful. It uses a series of prompts to help you be more in the moment and allow yourself to focus on being present in this moment.

Equipment

The following equipment is completely optional but may help you to better focus:

Prompts

• A six-sided die with the words "who", "what", "where", "when", "why", and "how" on each side (available from Koplow, Steve Jackson Games, and others.
• Alternatively, a six sided die with the numbers 1-6 on each side.

Logging

• A pad of paper with a writing implement (pen, pencil, crayon, etc.).
• Alternatively, A computer with a text editor or word processor.

Note that the simpler the tools the better the experience this game will offer.