22 lines
783 B
Markdown
22 lines
783 B
Markdown
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# Mindfulness, the game
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**Mindfulness, the game** is a journaling game about being mindful. It uses a series of prompts to help you be more in the moment and allow yourself to focus on being present in this moment.
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## Equipment
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The following equipment is completely optional but may help you to better focus:
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### Prompts
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* A six-sided die with the words "who", "what", "where", "when", "why", and "how" on each side (available from Koplow, Steve Jackson Games, and others.
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* Alternatively, a six sided die with the numbers 1-6 on each side.
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### Logging
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* A pad of paper with a writing implement (pen, pencil, crayon, etc.).
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* Alternatively, A computer with a text editor or word processor.
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Note that the simpler the tools the better the experience this game will offer.
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##
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