accessible.tips/content/tips/organizers-anti-bad-habit-notebook/index.md

title	author	publishDate	lastMod	toc	draft	categories	tags
Anti Bad Habit Notebook	KemoNine	2023-03-23	2023-03-23	true	false	tips organizers	habit

Changelog

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Attribution

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This tip is a syndicated copy of KemoNine's blog post. It has been adjusted for brevity and formatting.

The Notebook

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Breaking bad habits are very difficult and a lack of a good 'visual cue' for how often I succumb and how bad/good I'm doing.

I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.

After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.

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Picture

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{{< figure src="bujo-anti-bad-habit.jpg" alt="The anti-bad habit notebook with an example day filled out" caption="The Anti Bad Habit Notebook" >}}

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