19 lines
743 B
Markdown
19 lines
743 B
Markdown
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---
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title: "Anti Bad Habit Notebook"
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author: "KemoNine"
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publishDate: 2018-03-29
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---
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Not going to lie : I have a few bad habits.
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I'm trying to break them but lack a good 'visual cue' for how often I succumb and how bad/good I'm doing.
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Whilst poking about the 'tubes the other day I stumbled across Habit Trackers for Bullet Journals (BuJo).
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After noodling it for a bit I realized you could make an ANTI BAD Habit BuJo spread.
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After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the above image) that reinforce the positive.
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Time to see if this can help me. Feel free to adapt this as you see fit.
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