201 lines
7.7 KiB
HTML
201 lines
7.7 KiB
HTML
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Chicken and Broccoli Stir Fry · KemoNine's Culinary Notebook
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<h1 class="post-title center m1 sm-mt3" itemprop="name">Chicken and Broccoli Stir Fry</h1>
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<div class="recipe-source center">
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<div class="clearfix mt3">
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Published: March 28, 2023
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Chef:
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<a href="https://culinary.kemonine.info">KemoNine</a>
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•
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Category: <a href="https://culinary.kemonine.info/category/dinner/"><span itemprop="recipeCategory">Dinner</span></a>
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•
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Cuisine: <a href="https://culinary.kemonine.info/cuisine/simple/"><span itemprop="recipeCuisine">Simple</span></a>
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<div class="tags">
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<p class="clearfix">Tags:
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<a href="https://culinary.kemonine.info/tags/chicken/"><span itemprop="keyword">Chicken</span></a>
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</p>
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<div class="px2 mt3 clearfix">
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<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="chicken-and-broccoli">Chicken and Broccoli</h2>
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<ul>
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<li>1 lb chicken breast, (boneless skinless), cut into 3/4" pieces</li>
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<li>2 Tbsp cooking oil, (I used extra light olive oil), divided</li>
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<li>1 lb broccoli, cut into florets (about 5 cups)</li>
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<li>1 small yellow onion, sliced into strips</li>
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<li>1/2 lb white button mushrooms, thickly sliced</li>
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</ul>
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<h2 id="stir-fry-sauce-ingredients">Stir Fry Sauce Ingredients</h2>
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<ul>
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<li>2/3 cup low sodium chicken broth</li>
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<li>3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to taste</li>
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<li>2 Tbsp light brown sugar, packed (or honey to taste)</li>
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<li>1 Tbsp corn starch</li>
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<li>1 Tbsp sesame oil</li>
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<li>1 tsp fresh ginger, peeled and grated (lightly packed)</li>
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<li>1 tsp garlic (2 small cloves), grated</li>
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<li>1/4 tsp black pepper, plus more to season chicken</li>
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</ul>
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<h2 id="instructions">Instructions</h2>
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<ol>
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<li>In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside.</li>
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<li>Cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 5 minutes or until golden brown just cooked through then remove to a bowl and loosely cover to keep warm.</li>
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<li>In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low.</li>
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<li>Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time.</li>
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<li>Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.</li>
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</ol>
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</div>
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</div>
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<h3 class="blue mt0 mb2 xs-center center">Inspiration & Resources</h3>
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<ul class="center">
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<li><a href="https://natashaskitchen.com/chicken-broccoli-and-mushroom-stir-fry/" target="_blank" rel="noopener me">Natasha's Kitchen</a></li>
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</ul>
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<div class="xs-p2 center">
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<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
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<img itemprop="image" src="https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/louis-hansel-h39GHaRssNo-unsplash_hu3d03a01dcc18bc5be0e67db3d8d209a6_2691503_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
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<figcaption>
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<p><b>Pictured:</b> A bowl of cut up broccoli florets on a cutting board with a knife visible. The image was obtained from Unsplash at https://unsplash.com/photos/h39GHaRssNo</p>
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</figcaption>
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