263 lines
9.4 KiB
HTML
263 lines
9.4 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en-us">
|
|
<head>
|
|
<meta charset="utf-8">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
|
<meta name="author" content="KemoNine">
|
|
<meta name="description" content="a confused culinary notebook">
|
|
<meta name="keywords" content="recipes">
|
|
|
|
<title>
|
|
Sports Drink & Oral Re-hydration · KemoNine's Culinary Notebook
|
|
</title>
|
|
|
|
<link rel="alternate" href="https://culinary.kemonine.info/index.xml" type="application/rss+xml" title="KemoNine's Culinary Notebook">
|
|
|
|
<link rel="canonical" href="https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/">
|
|
<link rel="stylesheet" href="https://unpkg.com/normalize.css@8.0.1/normalize.css" integrity="sha384-M86HUGbBFILBBZ9ykMAbT3nVb0+2C7yZlF8X2CiKNpDOQjKroMJqIeGZ/Le8N2Qp" crossorigin="anonymous" />
|
|
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/pure-min.css" integrity="sha384-nn4HPE8lTHyVtfCBi5yW9d20FjT8BJwUXyWZT9InLYax14RDjBj46LmSztkmNP9w" crossorigin="anonymous">
|
|
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/grids-responsive-min.css" integrity="sha384-b92sF+wDNTHrfEtRaYo+EpcA8FUyHOSXrdxKc9XB9kaaX1rSQAgMevW6cYeE5Bdv" crossorigin="anonymous">
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="https://culinary.kemonine.info/css/gochowdown.min.7f75fd109d30a05549b3ebd2a6cbbe65740fc8a61328fcfa4857a8bdc95b26ed.css" integrity="sha256-f3X9EJ0woFVJs+vSpsu+ZXQPyKYTKPz6SFeovclbJu0=" crossorigin="anonymous" media="screen" />
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="https://culinary.kemonine.info/css/style.css">
|
|
|
|
<script defer data-domain="culinary.kemonine.info" src="https://plausible.kemonine.info/js/script.js"></script>
|
|
|
|
<link rel="apple-touch-icon" sizes="180x180" href="https://culinary.kemonine.info/apple-touch-icon.png">
|
|
<link rel="icon" type="image/png" sizes="32x32" href="https://culinary.kemonine.info/favicon-32x32.png">
|
|
<link rel="icon" type="image/png" sizes="16x16" href="https://culinary.kemonine.info/favicon-16x16.png">
|
|
<link rel="manifest" href="https://culinary.kemonine.info/site.webmanifest">
|
|
|
|
<meta name="generator" content="Hugo 0.107.0">
|
|
</head>
|
|
<body>
|
|
<nav class="navigation pure-g">
|
|
|
|
<section class="pure-u-1 pure-u-md-1-2 nav-left">
|
|
<a href="https://culinary.kemonine.info">
|
|
<h1 class="nav-title title-shadow white">KemoNine's Culinary Notebook</h1>
|
|
</a>
|
|
</section>
|
|
<section class="pure-u-1 pure-u-md-1-2 nav-right">
|
|
|
|
|
|
<a href="https://culinary.kemonine.info/category/">By Category</a>
|
|
|
|
<a href="https://culinary.kemonine.info/cuisine/">By Cuisine</a>
|
|
|
|
<a href="https://culinary.kemonine.info/tags/">By Tag</a>
|
|
|
|
<a href="https://culinary.kemonine.info/notes/">Notes</a>
|
|
|
|
|
|
</section>
|
|
|
|
<section class="pure-u-1 nav-center">
|
|
<form class="form" action="https://culinary.kemonine.info/search" method="GET">
|
|
<input class="title" type="search" name="q" id="search-query" placeholder="Search....">
|
|
<button class="button" type="submit">Search</button>
|
|
</form>
|
|
</section>
|
|
</nav>
|
|
|
|
<main class="content">
|
|
|
|
|
|
<div class="container" itemscope itemtype="http://schema.org/Recipe">
|
|
<article class="post-content px2">
|
|
|
|
<header class="post-header">
|
|
<h1 class="post-title center m1 sm-mt3" itemprop="name">Sports Drink & Oral Re-hydration</h1>
|
|
</header>
|
|
|
|
<div class="recipe-source center">
|
|
<div class="clearfix mt3">
|
|
Published: December 4, 2022
|
|
|
|
</div>
|
|
<div class="clearfix mt3">
|
|
Chef:
|
|
<a href="https://culinary.kemonine.info">KemoNine</a>
|
|
•
|
|
Category: <a href="https://culinary.kemonine.info/category/drink/"><span itemprop="recipeCategory">Drink</span></a>
|
|
•
|
|
Cuisine: <a href="https://culinary.kemonine.info/cuisine/drink/"><span itemprop="recipeCuisine">Drink</span></a>
|
|
|
|
</div>
|
|
<div class="clearfix mt3">
|
|
<div class="tags">
|
|
<p class="clearfix">Tags:
|
|
|
|
|
|
<a href="https://culinary.kemonine.info/tags/coconutwater/"><span itemprop="keyword">CoconutWater</span></a>
|
|
|
|
|
|
• <a href="https://culinary.kemonine.info/tags/lemon/"><span itemprop="keyword">Lemon</span></a>
|
|
|
|
• <a href="https://culinary.kemonine.info/tags/lime/"><span itemprop="keyword">Lime</span></a>
|
|
|
|
|
|
</p>
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
|
|
|
|
|
|
<div class="clearfix mt3">
|
|
<div class="sm-col sm-col-6 lg-col-6 recipeItems">
|
|
|
|
</div>
|
|
</div>
|
|
|
|
|
|
|
|
|
|
<div class="px2 mt3 clearfix">
|
|
<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="important-consideration-must-read">Important Consideration - <strong>MUST READ</strong></h2>
|
|
<p><strong>THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION</strong>
|
|
<strong>THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION</strong>
|
|
<strong>IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE</strong></p>
|
|
<h2 id="critical-notes-and-information">Critical Notes and Information</h2>
|
|
<ul>
|
|
<li>You <strong>MUST</strong> include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
|
|
or the solution will be non-effective.</li>
|
|
<li>Potassium is an important electrolyte, not just sodium (salt).
|
|
If possible, include a source of potassium as part of the recipe.
|
|
See the ASU recipes for examples of getting potassium.</li>
|
|
<li>Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.</li>
|
|
<li>If using coconut water, make sure it’s unflavored, unsweetened, etc. I use Vita Coco Coconut water ‘pressed coconut’</li>
|
|
<li>Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
|
|
citric acid present which is part of the WHO recommendations for a hydration drink ingredient</li>
|
|
</ul>
|
|
<h2 id="salt-source">Salt Source</h2>
|
|
<ul>
|
|
<li>Assume ‘salt’ means one of the following
|
|
<ul>
|
|
<li>Himalayan pink salt</li>
|
|
<li>Sea salt</li>
|
|
<li>Kosher, iodized salt</li>
|
|
</ul>
|
|
</li>
|
|
<li>Himalayan pink salt is the least processed
|
|
followed by sea salt
|
|
followed by standard table salt (get kosher, iodized salt if going with standard salt)</li>
|
|
<li>Sodium levels for the above salts are about equal
|
|
and the crystal size adds the most variability to sodium level obtained
|
|
(bigger crystal == less sodium)</li>
|
|
<li>Practically all 3 forms of salt can be swapped freely</li>
|
|
</ul>
|
|
<h2 id="kemonine-recipes">KemoNine Recipes</h2>
|
|
<h3 id="lime-coconut-agave">Lime Coconut Agave</h3>
|
|
<p>Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.</p>
|
|
<ul>
|
|
<li>3 limes, juiced</li>
|
|
<li>1 cup water</li>
|
|
<li>2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info</li>
|
|
<li>2 tbsp agave nectar, dark</li>
|
|
<li>1/4 tsp sea salt</li>
|
|
</ul>
|
|
<h3 id="lemon-avave">Lemon Avave</h3>
|
|
<p>Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
|
|
Lacks the ‘gross’ factor of Gatoraide/Poweraide</p>
|
|
<ul>
|
|
<li>2 tbsp lemon juice</li>
|
|
<li>2 cups water</li>
|
|
<li>2 tsp agave nectar, light</li>
|
|
<li>1/4 tsp himalayan pink salt</li>
|
|
</ul>
|
|
<h2 id="arizona-state-university-official-recipes">Arizona State University Official Recipes</h2>
|
|
<h3 id="lime-coconut">Lime Coconut</h3>
|
|
<ul>
|
|
<li>1-2 limes, juiced</li>
|
|
<li>1 cup water</li>
|
|
<li>2 cups coconut water</li>
|
|
<li>2 tbsp maple syrup</li>
|
|
<li>1/4 tsp salt</li>
|
|
</ul>
|
|
<h3 id="lemon-ginger">Lemon Ginger</h3>
|
|
<ul>
|
|
<li>1 lemon, juiced</li>
|
|
<li>3 cups mineral water</li>
|
|
<li>1 ginger chunk, grated</li>
|
|
<li>2 tsp agave nectar</li>
|
|
<li>1/4 tsp salt</li>
|
|
</ul>
|
|
<h3 id="green-tea-and-juice">Green Tea and Juice</h3>
|
|
<ul>
|
|
<li>2 cups green tea</li>
|
|
<li>1/2 cup pomegranate juice</li>
|
|
<li>2 tbsp honey</li>
|
|
<li>1/4 tsp salt</li>
|
|
</ul>
|
|
<h3 id="cucumber-cooler">Cucumber Cooler</h3>
|
|
<ul>
|
|
<li>2 tbsp lime juice</li>
|
|
<li>2 cups water</li>
|
|
<li>2 sprigs mind, muddled</li>
|
|
<li>2 tsp agave nectar</li>
|
|
<li>1/4 tsp salt</li>
|
|
</ul>
|
|
</div>
|
|
</div>
|
|
|
|
|
|
<h3 class="blue mt0 mb2 xs-center center">Inspiration & Resources</h3>
|
|
|
|
<ul class="center">
|
|
|
|
<li><a href="https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated" target="_blank" rel="noopener me">Arizona State University</a></li>
|
|
|
|
</ul>
|
|
|
|
<ul class="center">
|
|
|
|
<li><a href="https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation" target="_blank" rel="noopener me">Wikipedia</a></li>
|
|
|
|
</ul>
|
|
|
|
|
|
|
|
|
|
|
|
<div class="xs-p2 center">
|
|
<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
|
|
|
|
|
|
<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/kaffeebart-aZcv8wN30NI-unsplash_hu3a1d7ac636ddeef3d1eb84b6b8eda667_1093088_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
|
|
|
|
|
|
|
|
<figcaption>
|
|
<p><b>Pictured:</b> A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI</p>
|
|
</figcaption>
|
|
|
|
</figure>
|
|
</div>
|
|
|
|
</article>
|
|
</div>
|
|
|
|
</main>
|
|
<footer class="footer">
|
|
|
|
© 2024
|
|
|
|
·
|
|
Powered by <a href="https://gohugo.io/">Hugo</a> & <a href="https://github.com/seanlane/gochowdown">GoChowdown</a>
|
|
|
|
|
|
</footer>
|
|
|
|
|
|
</body>
|
|
</html>
|