culinary.kemonine.info/public/recipes/2022/12/sports-drink-oral-re-hydration/index.html
2023-01-01 11:19:31 -05:00

263 lines
9.4 KiB
HTML

<!DOCTYPE html>
<html lang="en-us">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="author" content="KemoNine">
<meta name="description" content="a confused culinary notebook">
<meta name="keywords" content="recipes">
<title>
Sports Drink &amp; Oral Re-hydration · KemoNine&#39;s Culinary Notebook
</title>
<link rel="alternate" href="https://culinary.kemonine.info/index.xml" type="application/rss+xml" title="KemoNine&#39;s Culinary Notebook">
<link rel="canonical" href="https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/">
<link rel="stylesheet" href="https://unpkg.com/normalize.css@8.0.1/normalize.css" integrity="sha384-M86HUGbBFILBBZ9ykMAbT3nVb0+2C7yZlF8X2CiKNpDOQjKroMJqIeGZ/Le8N2Qp" crossorigin="anonymous" />
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/pure-min.css" integrity="sha384-nn4HPE8lTHyVtfCBi5yW9d20FjT8BJwUXyWZT9InLYax14RDjBj46LmSztkmNP9w" crossorigin="anonymous">
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/grids-responsive-min.css" integrity="sha384-b92sF+wDNTHrfEtRaYo+EpcA8FUyHOSXrdxKc9XB9kaaX1rSQAgMevW6cYeE5Bdv" crossorigin="anonymous">
<link rel="stylesheet" href="https://culinary.kemonine.info/css/gochowdown.min.7f75fd109d30a05549b3ebd2a6cbbe65740fc8a61328fcfa4857a8bdc95b26ed.css" integrity="sha256-f3X9EJ0woFVJs&#43;vSpsu&#43;ZXQPyKYTKPz6SFeovclbJu0=" crossorigin="anonymous" media="screen" />
<link rel="stylesheet" href="https://culinary.kemonine.info/css/style.css">
<script defer data-domain="culinary.kemonine.info" src="https://plausible.kemonine.info/js/plausible.js"></script>
<link rel="apple-touch-icon" sizes="180x180" href="https://culinary.kemonine.info/apple-touch-icon.png">
<link rel="icon" type="image/png" sizes="32x32" href="https://culinary.kemonine.info/favicon-32x32.png">
<link rel="icon" type="image/png" sizes="16x16" href="https://culinary.kemonine.info/favicon-16x16.png">
<link rel="manifest" href="https://culinary.kemonine.info/site.webmanifest">
<meta name="generator" content="Hugo 0.107.0">
</head>
<body>
<nav class="navigation pure-g">
<section class="pure-u-1 pure-u-md-1-2 nav-left">
<a href="https://culinary.kemonine.info">
<h1 class="nav-title title-shadow white">KemoNine&#39;s Culinary Notebook</h1>
</a>
</section>
<section class="pure-u-1 pure-u-md-1-2 nav-right">
<a href="https://culinary.kemonine.info/category/">By Category</a>
<a href="https://culinary.kemonine.info/cuisine/">By Cuisine</a>
<a href="https://culinary.kemonine.info/tags/">By Tag</a>
<a href="https://culinary.kemonine.info/notes/">Notes</a>
</section>
<section class="pure-u-1 nav-center">
<form class="form" action="https://culinary.kemonine.info/search" method="GET">
<input class="title" type="search" name="q" id="search-query" placeholder="Search....">
<button class="button" type="submit">Search</button>
</form>
</section>
</nav>
<main class="content">
<div class="container" itemscope itemtype="http://schema.org/Recipe">
<article class="post-content px2">
<header class="post-header">
<h1 class="post-title center m1 sm-mt3" itemprop="name">Sports Drink &amp; Oral Re-hydration</h1>
</header>
<div class="recipe-source center">
<div class="clearfix mt3">
Published: December 4, 2022
</div>
<div class="clearfix mt3">
Chef:
<a href="https://culinary.kemonine.info">KemoNine</a>
&bull;
Category: <a href="https://culinary.kemonine.info/category/drink/"><span itemprop="recipeCategory">Drink</span></a>
&bull;
Cuisine: <a href="https://culinary.kemonine.info/cuisine/drink/"><span itemprop="recipeCuisine">Drink</span></a>
</div>
<div class="clearfix mt3">
<div class="tags">
<p class="clearfix">Tags:
<a href="https://culinary.kemonine.info/tags/coconutwater/"><span itemprop="keyword">CoconutWater</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/lemon/"><span itemprop="keyword">Lemon</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/lime/"><span itemprop="keyword">Lime</span></a>
</p>
</div>
</div>
</div>
<div class="clearfix mt3">
<div class="sm-col sm-col-6 lg-col-6 recipeItems">
</div>
</div>
<div class="px2 mt3 clearfix">
<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="important-consideration-must-read">Important Consideration - <strong>MUST READ</strong></h2>
<p><strong>THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION</strong>
<strong>THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION</strong>
<strong>IF YOU&rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE</strong></p>
<h2 id="critical-notes-and-information">Critical Notes and Information</h2>
<ul>
<li>You <strong>MUST</strong> include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
or the solution will be non-effective.</li>
<li>Potassium is an important electrolyte, not just sodium (salt).
If possible, include a source of potassium as part of the recipe.
See the ASU recipes for examples of getting potassium.</li>
<li>Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.</li>
<li>If using coconut water, make sure it&rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water &lsquo;pressed coconut&rsquo;</li>
<li>Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
citric acid present which is part of the WHO recommendations for a hydration drink ingredient</li>
</ul>
<h2 id="salt-source">Salt Source</h2>
<ul>
<li>Assume &lsquo;salt&rsquo; means one of the following
<ul>
<li>Himalayan pink salt</li>
<li>Sea salt</li>
<li>Kosher, iodized salt</li>
</ul>
</li>
<li>Himalayan pink salt is the least processed
followed by sea salt
followed by standard table salt (get kosher, iodized salt if going with standard salt)</li>
<li>Sodium levels for the above salts are about equal
and the crystal size adds the most variability to sodium level obtained
(bigger crystal == less sodium)</li>
<li>Practically all 3 forms of salt can be swapped freely</li>
</ul>
<h2 id="kemonine-recipes">KemoNine Recipes</h2>
<h3 id="lime-coconut-agave">Lime Coconut Agave</h3>
<p>Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.</p>
<ul>
<li>3 limes, juiced</li>
<li>1 cup water</li>
<li>2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info</li>
<li>2 tbsp agave nectar, dark</li>
<li>1/4 tsp sea salt</li>
</ul>
<h3 id="lemon-avave">Lemon Avave</h3>
<p>Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
Lacks the &lsquo;gross&rsquo; factor of Gatoraide/Poweraide</p>
<ul>
<li>2 tbsp lemon juice</li>
<li>2 cups water</li>
<li>2 tsp agave nectar, light</li>
<li>1/4 tsp himalayan pink salt</li>
</ul>
<h2 id="arizona-state-university-official-recipes">Arizona State University Official Recipes</h2>
<h3 id="lime-coconut">Lime Coconut</h3>
<ul>
<li>1-2 limes, juiced</li>
<li>1 cup water</li>
<li>2 cups coconut water</li>
<li>2 tbsp maple syrup</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="lemon-ginger">Lemon Ginger</h3>
<ul>
<li>1 lemon, juiced</li>
<li>3 cups mineral water</li>
<li>1 ginger chunk, grated</li>
<li>2 tsp agave nectar</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="green-tea-and-juice">Green Tea and Juice</h3>
<ul>
<li>2 cups green tea</li>
<li>1/2 cup pomegranate juice</li>
<li>2 tbsp honey</li>
<li>1/4 tsp salt</li>
</ul>
<h3 id="cucumber-cooler">Cucumber Cooler</h3>
<ul>
<li>2 tbsp lime juice</li>
<li>2 cups water</li>
<li>2 sprigs mind, muddled</li>
<li>2 tsp agave nectar</li>
<li>1/4 tsp salt</li>
</ul>
</div>
</div>
<h3 class="blue mt0 mb2 xs-center center">Inspiration & Resources</h3>
<ul class="center">
<li><a href="https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated" target="_blank" rel="noopener me">Arizona State University</a></li>
</ul>
<ul class="center">
<li><a href="https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation" target="_blank" rel="noopener me">Wikipedia</a></li>
</ul>
<div class="xs-p2 center">
<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/kaffeebart-aZcv8wN30NI-unsplash_hu3a1d7ac636ddeef3d1eb84b6b8eda667_1093088_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
<figcaption>
<p><b>Pictured:</b> A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI</p>
</figcaption>
</figure>
</div>
</article>
</div>
</main>
<footer class="footer">
© 2023
·
Powered by <a href="https://gohugo.io/">Hugo</a> &amp; <a href="https://github.com/seanlane/gochowdown">GoChowdown</a>
</footer>
</body>
</html>