1 line
17 KiB
JSON
1 line
17 KiB
JSON
[{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":" Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["BudgetBytes","OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}] |