262 lines
8.6 KiB
HTML
262 lines
8.6 KiB
HTML
<!DOCTYPE html>
|
|
<html lang="en-us">
|
|
<head>
|
|
<meta charset="utf-8">
|
|
<meta name="viewport" content="width=device-width, initial-scale=1.0">
|
|
<meta name="author" content="KemoNine">
|
|
<meta name="description" content="a confused culinary notebook">
|
|
<meta name="keywords" content="recipes">
|
|
|
|
<title>
|
|
Grandma's Versatile Stew · KemoNine's Culinary Notebook
|
|
</title>
|
|
|
|
<link rel="alternate" href="https://culinary.kemonine.info/index.xml" type="application/rss+xml" title="KemoNine's Culinary Notebook">
|
|
|
|
<link rel="canonical" href="https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/">
|
|
<link rel="stylesheet" href="https://unpkg.com/normalize.css@8.0.1/normalize.css" integrity="sha384-M86HUGbBFILBBZ9ykMAbT3nVb0+2C7yZlF8X2CiKNpDOQjKroMJqIeGZ/Le8N2Qp" crossorigin="anonymous" />
|
|
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/pure-min.css" integrity="sha384-nn4HPE8lTHyVtfCBi5yW9d20FjT8BJwUXyWZT9InLYax14RDjBj46LmSztkmNP9w" crossorigin="anonymous">
|
|
<link rel="stylesheet" href="https://unpkg.com/purecss@1.0.0/build/grids-responsive-min.css" integrity="sha384-b92sF+wDNTHrfEtRaYo+EpcA8FUyHOSXrdxKc9XB9kaaX1rSQAgMevW6cYeE5Bdv" crossorigin="anonymous">
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="https://culinary.kemonine.info/css/gochowdown.min.7f75fd109d30a05549b3ebd2a6cbbe65740fc8a61328fcfa4857a8bdc95b26ed.css" integrity="sha256-f3X9EJ0woFVJs+vSpsu+ZXQPyKYTKPz6SFeovclbJu0=" crossorigin="anonymous" media="screen" />
|
|
|
|
|
|
|
|
<link rel="stylesheet" href="https://culinary.kemonine.info/css/style.css">
|
|
|
|
<script defer data-domain="culinary.kemonine.info" src="https://plausible.kemonine.info/js/plausible.js"></script>
|
|
|
|
<link rel="apple-touch-icon" sizes="180x180" href="https://culinary.kemonine.info/apple-touch-icon.png">
|
|
<link rel="icon" type="image/png" sizes="32x32" href="https://culinary.kemonine.info/favicon-32x32.png">
|
|
<link rel="icon" type="image/png" sizes="16x16" href="https://culinary.kemonine.info/favicon-16x16.png">
|
|
<link rel="manifest" href="https://culinary.kemonine.info/site.webmanifest">
|
|
|
|
<meta name="generator" content="Hugo 0.107.0">
|
|
</head>
|
|
<body>
|
|
<nav class="navigation pure-g">
|
|
|
|
<section class="pure-u-1 pure-u-md-1-2 nav-left">
|
|
<a href="https://culinary.kemonine.info">
|
|
<h1 class="nav-title title-shadow white">KemoNine's Culinary Notebook</h1>
|
|
</a>
|
|
</section>
|
|
<section class="pure-u-1 pure-u-md-1-2 nav-right">
|
|
|
|
|
|
<a href="https://culinary.kemonine.info/category/">By Category</a>
|
|
|
|
<a href="https://culinary.kemonine.info/cuisine/">By Cuisine</a>
|
|
|
|
<a href="https://culinary.kemonine.info/tags/">By Tag</a>
|
|
|
|
<a href="https://culinary.kemonine.info/notes/">Notes</a>
|
|
|
|
|
|
</section>
|
|
|
|
<section class="pure-u-1 nav-center">
|
|
<form class="form" action="https://culinary.kemonine.info/search" method="GET">
|
|
<input class="title" type="search" name="q" id="search-query" placeholder="Search....">
|
|
<button class="button" type="submit">Search</button>
|
|
</form>
|
|
</section>
|
|
</nav>
|
|
|
|
<main class="content">
|
|
|
|
|
|
<div class="container" itemscope itemtype="http://schema.org/Recipe">
|
|
<article class="post-content px2">
|
|
|
|
<header class="post-header">
|
|
<h1 class="post-title center m1 sm-mt3" itemprop="name">Grandma's Versatile Stew</h1>
|
|
</header>
|
|
|
|
<div class="recipe-source center">
|
|
<div class="clearfix mt3">
|
|
Published: December 5, 2022
|
|
|
|
</div>
|
|
<div class="clearfix mt3">
|
|
Chef:
|
|
<a href="https://culinary.kemonine.info">KemoNine</a>
|
|
•
|
|
Category: <a href="https://culinary.kemonine.info/category/dinner/"><span itemprop="recipeCategory">Dinner</span></a>
|
|
•
|
|
Cuisine: <a href="https://culinary.kemonine.info/cuisine/stew/"><span itemprop="recipeCuisine">Stew</span></a>
|
|
|
|
</div>
|
|
<div class="clearfix mt3">
|
|
<div class="tags">
|
|
<p class="clearfix">Tags:
|
|
|
|
|
|
<a href="https://culinary.kemonine.info/tags/vegetableproteine/"><span itemprop="keyword">VegetableProteine</span></a>
|
|
|
|
|
|
• <a href="https://culinary.kemonine.info/tags/redmeat/"><span itemprop="keyword">RedMeat</span></a>
|
|
|
|
• <a href="https://culinary.kemonine.info/tags/whitemeat/"><span itemprop="keyword">WhiteMeat</span></a>
|
|
|
|
|
|
</p>
|
|
</div>
|
|
|
|
</div>
|
|
|
|
</div>
|
|
|
|
|
|
|
|
|
|
<div class="clearfix mt3">
|
|
<div class="sm-col sm-col-6 lg-col-6 recipeItems">
|
|
|
|
</div>
|
|
</div>
|
|
|
|
|
|
|
|
|
|
<div class="px2 mt3 clearfix">
|
|
<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="notes">Notes</h2>
|
|
<ul>
|
|
<li>This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets.</li>
|
|
<li>It’s even flexible enough to adapt to a vegan diet.</li>
|
|
<li>Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets
|
|
day to day. Kind of a ‘get outside the go to foods’ style recipe.</li>
|
|
<li>Options for using ‘go to foods’ are included for completeness.</li>
|
|
<li>Spicing option left intentionally open-ended. Adjust to your preferences.</li>
|
|
</ul>
|
|
<h2 id="main-protein">Main Protein</h2>
|
|
<p><em>Pick ONE</em></p>
|
|
<ul>
|
|
<li>Pork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more)</li>
|
|
<li>Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale)</li>
|
|
</ul>
|
|
<h2 id="main-filler">Main Filler</h2>
|
|
<p><em>Pick ONE</em></p>
|
|
<ul>
|
|
<li>Acorn squash</li>
|
|
<li>Potato (Standard Stew, don’t use this again below)</li>
|
|
<li>Butternut Squash</li>
|
|
<li>Sweet Potato (Standard Stew+, don’t use this again below)</li>
|
|
<li>Legumes (don’t pick this if picking legumes above)</li>
|
|
</ul>
|
|
<h2 id="accent-filler">Accent Filler</h2>
|
|
<p><em>Pick ONE</em></p>
|
|
<ul>
|
|
<li>Peas + Lentils + Parsnip</li>
|
|
<li>Peas + Lentils + Turnip</li>
|
|
<li>Peas + Lentils</li>
|
|
<li>Peas + Potato</li>
|
|
<li>Peas + Sweet Potato</li>
|
|
<li>Peas</li>
|
|
</ul>
|
|
<h2 id="thickening-agent">Thickening Agent</h2>
|
|
<p><em>Pick ONE</em></p>
|
|
<ul>
|
|
<li>Mashed/Pureed Avocado (Neon green stew warning)</li>
|
|
<li>Arrowroot (Healthier than flour/corn starch, same effect)</li>
|
|
<li>Flour</li>
|
|
<li>Corn starch</li>
|
|
<li>Other options not listed</li>
|
|
</ul>
|
|
<h2 id="spices">Spices</h2>
|
|
<p><em>Add according to taste</em></p>
|
|
<ul>
|
|
<li>Thyme/Rosemary/Oregano/Similar</li>
|
|
<li>Mustard powder</li>
|
|
<li>Peppercorns</li>
|
|
<li>Ground pepper</li>
|
|
</ul>
|
|
<h2 id="work-in-progress-notes">Work In Progress Notes</h2>
|
|
<h3 id="attempt-1">Attempt 1</h3>
|
|
<h4 id="notes">Notes</h4>
|
|
<ul>
|
|
<li>The pork was a little too overdone but was still mostly firm</li>
|
|
<li>Added too much water / lentil and it quickly turned to wallpaper paste</li>
|
|
<li>Overcooked turnip / acorn squash so they were mush</li>
|
|
<li>Spicing was on point and flavorful</li>
|
|
<li>Needs less overall cook time</li>
|
|
<li>Needs less lentil</li>
|
|
</ul>
|
|
<h4 id="ingredients">Ingredients</h4>
|
|
<ul>
|
|
<li>2 lbs pork shoulder (aka: pork butt)</li>
|
|
<li>4oz chopped liver (beef, calf, chicken)</li>
|
|
<li>1 acorn squash
|
|
<ul>
|
|
<li>1" cubes</li>
|
|
</ul>
|
|
</li>
|
|
<li>5 turnips
|
|
<ul>
|
|
<li>1" cubes</li>
|
|
</ul>
|
|
</li>
|
|
<li>Fresh thyme (to taste)</li>
|
|
<li>Fresh oregano (to taste)</li>
|
|
<li>2 minced garlic cloves</li>
|
|
<li>Peppercorns</li>
|
|
</ul>
|
|
<h4 id="instructions">Instructions</h4>
|
|
<ol>
|
|
<li>Brown pork</li>
|
|
<li>Add liver</li>
|
|
<li>Add garlic, cook until fragrent</li>
|
|
<li>Add 160z water to pan</li>
|
|
<li>Add oregano</li>
|
|
<li>Add thyme</li>
|
|
<li>Bring to boil</li>
|
|
<li>Simmer 1 hour</li>
|
|
<li>Add turnip</li>
|
|
<li>Add squash</li>
|
|
<li>Simmer 45 minutes</li>
|
|
<li>Add 2 cup split red lentil</li>
|
|
<li>Add 1 cup water</li>
|
|
<li>Simmer 30 minutes</li>
|
|
</ol>
|
|
</div>
|
|
</div>
|
|
|
|
|
|
|
|
|
|
|
|
<div class="xs-p2 center">
|
|
<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
|
|
|
|
|
|
<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/nathan-dumlao-8Scd_34vdsw-unsplash_hubcc7176e53f9e2e49beeb8a98db473e9_6888081_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
|
|
|
|
|
|
|
|
<figcaption>
|
|
<p><b>Pictured:</b> A bowl of stew on a wood plank next to a candle and glass of wine. The image was obtained from Unsplash at https://unsplash.com/photos/8Scd_34vdsw</p>
|
|
</figcaption>
|
|
|
|
</figure>
|
|
</div>
|
|
|
|
</article>
|
|
</div>
|
|
|
|
</main>
|
|
<footer class="footer">
|
|
|
|
© 2024
|
|
|
|
·
|
|
Powered by <a href="https://gohugo.io/">Hugo</a> & <a href="https://github.com/seanlane/gochowdown">GoChowdown</a>
|
|
|
|
|
|
</footer>
|
|
|
|
|
|
</body>
|
|
</html>
|