263 lines
9.4 KiB
HTML
263 lines
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HTML
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Sports Drink & Oral Re-hydration · KemoNine's Culinary Notebook
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<h1 class="post-title center m1 sm-mt3" itemprop="name">Sports Drink & Oral Re-hydration</h1>
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<div class="recipe-source center">
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Published: December 4, 2022
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<div class="clearfix mt3">
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Chef:
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<a href="https://culinary.kemonine.info">KemoNine</a>
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•
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Category: <a href="https://culinary.kemonine.info/category/drink/"><span itemprop="recipeCategory">Drink</span></a>
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•
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Cuisine: <a href="https://culinary.kemonine.info/cuisine/drink/"><span itemprop="recipeCuisine">Drink</span></a>
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<p class="clearfix">Tags:
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<a href="https://culinary.kemonine.info/tags/coconutwater/"><span itemprop="keyword">CoconutWater</span></a>
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• <a href="https://culinary.kemonine.info/tags/lemon/"><span itemprop="keyword">Lemon</span></a>
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• <a href="https://culinary.kemonine.info/tags/lime/"><span itemprop="keyword">Lime</span></a>
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<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="important-consideration-must-read">Important Consideration - <strong>MUST READ</strong></h2>
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<p><strong>THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION</strong>
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<strong>THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION</strong>
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<strong>IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE</strong></p>
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<h2 id="critical-notes-and-information">Critical Notes and Information</h2>
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<ul>
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<li>You <strong>MUST</strong> include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
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or the solution will be non-effective.</li>
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<li>Potassium is an important electrolyte, not just sodium (salt).
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If possible, include a source of potassium as part of the recipe.
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See the ASU recipes for examples of getting potassium.</li>
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<li>Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.</li>
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<li>If using coconut water, make sure it’s unflavored, unsweetened, etc. I use Vita Coco Coconut water ‘pressed coconut’</li>
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<li>Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
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citric acid present which is part of the WHO recommendations for a hydration drink ingredient</li>
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</ul>
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<h2 id="salt-source">Salt Source</h2>
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<ul>
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<li>Assume ‘salt’ means one of the following
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<ul>
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<li>Himalayan pink salt</li>
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<li>Sea salt</li>
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<li>Kosher, iodized salt</li>
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</ul>
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</li>
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<li>Himalayan pink salt is the least processed
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followed by sea salt
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followed by standard table salt (get kosher, iodized salt if going with standard salt)</li>
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<li>Sodium levels for the above salts are about equal
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and the crystal size adds the most variability to sodium level obtained
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(bigger crystal == less sodium)</li>
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<li>Practically all 3 forms of salt can be swapped freely</li>
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</ul>
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<h2 id="kemonine-recipes">KemoNine Recipes</h2>
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<h3 id="lime-coconut-agave">Lime Coconut Agave</h3>
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<p>Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.</p>
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<ul>
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<li>3 limes, juiced</li>
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<li>1 cup water</li>
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<li>2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info</li>
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<li>2 tbsp agave nectar, dark</li>
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<li>1/4 tsp sea salt</li>
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</ul>
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<h3 id="lemon-avave">Lemon Avave</h3>
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<p>Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
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Lacks the ‘gross’ factor of Gatoraide/Poweraide</p>
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<ul>
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<li>2 tbsp lemon juice</li>
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<li>2 cups water</li>
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<li>2 tsp agave nectar, light</li>
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<li>1/4 tsp himalayan pink salt</li>
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</ul>
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<h2 id="arizona-state-university-official-recipes">Arizona State University Official Recipes</h2>
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<h3 id="lime-coconut">Lime Coconut</h3>
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<ul>
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<li>1-2 limes, juiced</li>
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<li>1 cup water</li>
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<li>2 cups coconut water</li>
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<li>2 tbsp maple syrup</li>
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<li>1/4 tsp salt</li>
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</ul>
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<h3 id="lemon-ginger">Lemon Ginger</h3>
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<ul>
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<li>1 lemon, juiced</li>
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<li>3 cups mineral water</li>
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<li>1 ginger chunk, grated</li>
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<li>2 tsp agave nectar</li>
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<li>1/4 tsp salt</li>
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</ul>
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<h3 id="green-tea-and-juice">Green Tea and Juice</h3>
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<ul>
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<li>2 cups green tea</li>
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<li>1/2 cup pomegranate juice</li>
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<li>2 tbsp honey</li>
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<li>1/4 tsp salt</li>
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</ul>
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<h3 id="cucumber-cooler">Cucumber Cooler</h3>
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<ul>
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<li>2 tbsp lime juice</li>
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<li>2 cups water</li>
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<li>2 sprigs mind, muddled</li>
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<li>2 tsp agave nectar</li>
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<li>1/4 tsp salt</li>
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</ul>
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</div>
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</div>
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<h3 class="blue mt0 mb2 xs-center center">Inspiration & Resources</h3>
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<ul class="center">
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<li><a href="https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated" target="_blank" rel="noopener me">Arizona State University</a></li>
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</ul>
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<ul class="center">
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<li><a href="https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation" target="_blank" rel="noopener me">Wikipedia</a></li>
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</ul>
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<div class="xs-p2 center">
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<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
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<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/kaffeebart-aZcv8wN30NI-unsplash_hu3a1d7ac636ddeef3d1eb84b6b8eda667_1093088_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
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<figcaption>
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<p><b>Pictured:</b> A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI</p>
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</figcaption>
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</figure>
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</div>
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</article>
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