262 lines
8.6 KiB
HTML
262 lines
8.6 KiB
HTML
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Grandma's Versatile Stew · KemoNine's Culinary Notebook
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<h1 class="post-title center m1 sm-mt3" itemprop="name">Grandma's Versatile Stew</h1>
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<div class="recipe-source center">
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<div class="clearfix mt3">
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Published: December 5, 2022
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</div>
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<div class="clearfix mt3">
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Chef:
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<a href="https://culinary.kemonine.info">KemoNine</a>
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•
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Category: <a href="https://culinary.kemonine.info/category/dinner/"><span itemprop="recipeCategory">Dinner</span></a>
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•
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Cuisine: <a href="https://culinary.kemonine.info/cuisine/stew/"><span itemprop="recipeCuisine">Stew</span></a>
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<div class="tags">
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<p class="clearfix">Tags:
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<a href="https://culinary.kemonine.info/tags/vegetableproteine/"><span itemprop="keyword">VegetableProteine</span></a>
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• <a href="https://culinary.kemonine.info/tags/redmeat/"><span itemprop="keyword">RedMeat</span></a>
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• <a href="https://culinary.kemonine.info/tags/whitemeat/"><span itemprop="keyword">WhiteMeat</span></a>
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</div>
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<div class="px2 mt3 clearfix">
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<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="notes">Notes</h2>
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<ul>
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<li>This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets.</li>
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<li>It’s even flexible enough to adapt to a vegan diet.</li>
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<li>Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets
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day to day. Kind of a ‘get outside the go to foods’ style recipe.</li>
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<li>Options for using ‘go to foods’ are included for completeness.</li>
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<li>Spicing option left intentionally open-ended. Adjust to your preferences.</li>
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</ul>
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<h2 id="main-protein">Main Protein</h2>
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<p><em>Pick ONE</em></p>
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<ul>
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<li>Pork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more)</li>
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<li>Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale)</li>
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</ul>
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<h2 id="main-filler">Main Filler</h2>
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<p><em>Pick ONE</em></p>
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<ul>
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<li>Acorn squash</li>
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<li>Potato (Standard Stew, don’t use this again below)</li>
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<li>Butternut Squash</li>
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<li>Sweet Potato (Standard Stew+, don’t use this again below)</li>
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<li>Legumes (don’t pick this if picking legumes above)</li>
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</ul>
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<h2 id="accent-filler">Accent Filler</h2>
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<p><em>Pick ONE</em></p>
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<ul>
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<li>Peas + Lentils + Parsnip</li>
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<li>Peas + Lentils + Turnip</li>
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<li>Peas + Lentils</li>
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<li>Peas + Potato</li>
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<li>Peas + Sweet Potato</li>
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<li>Peas</li>
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</ul>
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<h2 id="thickening-agent">Thickening Agent</h2>
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<p><em>Pick ONE</em></p>
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<ul>
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<li>Mashed/Pureed Avocado (Neon green stew warning)</li>
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<li>Arrowroot (Healthier than flour/corn starch, same effect)</li>
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<li>Flour</li>
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<li>Corn starch</li>
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<li>Other options not listed</li>
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</ul>
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<h2 id="spices">Spices</h2>
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<p><em>Add according to taste</em></p>
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<ul>
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<li>Thyme/Rosemary/Oregano/Similar</li>
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<li>Mustard powder</li>
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<li>Peppercorns</li>
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<li>Ground pepper</li>
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</ul>
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<h2 id="work-in-progress-notes">Work In Progress Notes</h2>
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<h3 id="attempt-1">Attempt 1</h3>
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<h4 id="notes">Notes</h4>
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<ul>
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<li>The pork was a little too overdone but was still mostly firm</li>
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<li>Added too much water / lentil and it quickly turned to wallpaper paste</li>
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<li>Overcooked turnip / acorn squash so they were mush</li>
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<li>Spicing was on point and flavorful</li>
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<li>Needs less overall cook time</li>
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<li>Needs less lentil</li>
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</ul>
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<h4 id="ingredients">Ingredients</h4>
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<ul>
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<li>2 lbs pork shoulder (aka: pork butt)</li>
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<li>4oz chopped liver (beef, calf, chicken)</li>
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<li>1 acorn squash
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<ul>
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<li>1" cubes</li>
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</ul>
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</li>
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<li>5 turnips
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<ul>
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<li>1" cubes</li>
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</ul>
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</li>
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<li>Fresh thyme (to taste)</li>
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<li>Fresh oregano (to taste)</li>
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<li>2 minced garlic cloves</li>
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<li>Peppercorns</li>
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</ul>
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<h4 id="instructions">Instructions</h4>
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<ol>
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<li>Brown pork</li>
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<li>Add liver</li>
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<li>Add garlic, cook until fragrent</li>
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<li>Add 160z water to pan</li>
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<li>Add oregano</li>
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<li>Add thyme</li>
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<li>Bring to boil</li>
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<li>Simmer 1 hour</li>
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<li>Add turnip</li>
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<li>Add squash</li>
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<li>Simmer 45 minutes</li>
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<li>Add 2 cup split red lentil</li>
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<li>Add 1 cup water</li>
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<li>Simmer 30 minutes</li>
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</ol>
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</div>
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</div>
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<div class="xs-p2 center">
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<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
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<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/nathan-dumlao-8Scd_34vdsw-unsplash_hubcc7176e53f9e2e49beeb8a98db473e9_6888081_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
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<figcaption>
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<p><b>Pictured:</b> A bowl of stew on a wood plank next to a candle and glass of wine. The image was obtained from Unsplash at https://unsplash.com/photos/8Scd_34vdsw</p>
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</figcaption>
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</figure>
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