Recipes on KemoNine's Culinary Notebook https://culinary.kemonine.info/recipes/ Recent content in Recipes on KemoNine's Culinary Notebook Hugo -- gohugo.io en-us Mon, 05 Dec 2022 00:00:00 +0000 BB Horseradish Vinegar Marinade https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/ Cajun Sausage and Rice Skillet https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/ Chicken Nuggets https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/ Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack Couche-Couche https://culinary.kemonine.info/recipes/2022/12/couche-couche/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/couche-couche/ Notes It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. Easy Lemon Pepper Chicken https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/ Easy Slow Cooker Hamburger Stew https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/ Grandma's Versatile Stew https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Notes This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets. It’s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets day to day. Kind of a ‘get outside the go to foods’ style recipe. Options for using ‘go to foods’ are included for completeness. Hawaiian Fish Marinade https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/ Proteins To Use Snapper Trout Homemade BBQ Sauce (No Ketchup) https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/ Honey Mustard Lemon Marinade https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/ Honey Mustard Sauce https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/ Horseradish Vinegar Marinade https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/ Hummus https://culinary.kemonine.info/recipes/2022/12/hummus/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/hummus/ Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6. Instapot Red Meat Stew https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/ Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic Instapot Steel Cut Oats https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/ Lemon Chicken Pasta https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/ Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin Lemon Honey Marinade https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/ Lemon Parsley Pasta https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/ Mustard Horseradish Marinade https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/ No Soak Beans https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/ Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes Olive Oil Mashed Potatoes https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/ Pineapple Protein Smoothie https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/ Quickie Red Beans and Rice https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/ Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. Red Beans and Rice https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/ Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it Rice Cooker Mac and Cheese https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/ Sheet Pan BBQ Meatballs https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/ Sheet Pan BBQ Meatloaf https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/ Slow Cooker Chicken Noodle Soup https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/ Sourdough Starter https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/ Spinach Rice With Feta https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/ Stuffed Cabbage https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/ Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour Tartar Sauce (Vegan) https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/ Teriyaki Adjacent Marinade https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/ White Meat Soy Molasses Marinade https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/ Cheese Ball https://culinary.kemonine.info/recipes/2022/12/cheese-ball/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/cheese-ball/ Chicken Pot Pie https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/ Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used ‘silk’ brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic Citrus Bourbon Marinade https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/ Dill Dip https://culinary.kemonine.info/recipes/2022/12/dill-dip/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/dill-dip/ Dill Dip (Vegan) https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/ Instapot Hard Boiled Eggs https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/ Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins Instapot Potatoes https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/ Warning DO NOT POKE HOLES IN THE POTATOES Cook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes KemoNine's Berry Sauce https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/ Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge One Pot American Goulash https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/ One Pot Creamy Cajun Chicken Pasta https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/ Spice Mix Recipes https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/ Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder Spiced Rices https://culinary.kemonine.info/recipes/2022/12/spiced-rices/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spiced-rices/ Sports Drink & Oral Re-hydration https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. Lemon Chicken 'Fettuccine' https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/ spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier