KemoNine's Culinary Notebook https://culinary.kemonine.info/ Recent content on KemoNine's Culinary Notebook Hugo -- gohugo.io en-us Wed, 02 Aug 2023 00:00:00 +0000 Simple Tuna Casserole https://culinary.kemonine.info/recipes/2023/08/simple-tuna-casserole/ Wed, 02 Aug 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/08/simple-tuna-casserole/ Faux Spanish Rice https://culinary.kemonine.info/recipes/2023/03/faux-spanish-rice/ Fri, 31 Mar 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/03/faux-spanish-rice/ Prevent Apple Browning https://culinary.kemonine.info/notes/2023/03/prevent-apple-browning/ Fri, 31 Mar 2023 00:00:00 +0000 https://culinary.kemonine.info/notes/2023/03/prevent-apple-browning/ This is a copy of the information at the link. Cataloged here to ensure the information isn’t lost to the sands of time. Plain Water The most important thing you can do to avoid browning is to reduce the apple’s exposure to air. And the simplest way to do that is to submerge your apple slices in water. Since the slices will float to the top of the water, place a clean paper towel on top. Amaranth https://culinary.kemonine.info/recipes/2023/03/amaranth/ Tue, 28 Mar 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/03/amaranth/ Notes tastes good with honey tastes good with maple syrup tastes good with fruit Chicken and Broccoli Stir Fry https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/ Tue, 28 Mar 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/ Chicken and Broccoli 1 lb chicken breast, (boneless skinless), cut into 3/4" pieces 2 Tbsp cooking oil, (I used extra light olive oil), divided 1 lb broccoli, cut into florets (about 5 cups) 1 small yellow onion, sliced into strips 1/2 lb white button mushrooms, thickly sliced Stir Fry Sauce Ingredients 2/3 cup low sodium chicken broth 3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to taste 2 Tbsp light brown sugar, packed (or honey to taste) 1 Tbsp corn starch 1 Tbsp sesame oil 1 tsp fresh ginger, peeled and grated (lightly packed) 1 tsp garlic (2 small cloves), grated 1/4 tsp black pepper, plus more to season chicken Instructions In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Chicken Pesto Pasta https://culinary.kemonine.info/recipes/2023/03/chicken-pesto-pasta/ Tue, 28 Mar 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/03/chicken-pesto-pasta/ Simple Tuna Salad https://culinary.kemonine.info/recipes/2023/01/simple-tuna-salad/ Thu, 26 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/simple-tuna-salad/ Balsamic Cranberry Sauce https://culinary.kemonine.info/recipes/2023/01/balsamic-cranberry-sauce/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/balsamic-cranberry-sauce/ Balsamic Fig Sauce https://culinary.kemonine.info/recipes/2023/01/balsamic-fig-sauce/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/balsamic-fig-sauce/ Beef Stew https://culinary.kemonine.info/recipes/2023/01/beef-stew/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/beef-stew/ can use hamburger if formed into meatballs Bistro Chicken https://culinary.kemonine.info/recipes/2023/01/bistro-chicken/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/bistro-chicken/ Breaded Baked Chicken (Modified) https://culinary.kemonine.info/recipes/2023/01/breaded-baked-chicken-modified/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/breaded-baked-chicken-modified/ Butterscotch Squares https://culinary.kemonine.info/recipes/2023/01/butterscotch-squares/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/butterscotch-squares/ Cajun Seasoning https://culinary.kemonine.info/recipes/2023/01/cajun-seasoning/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/cajun-seasoning/ Candied Sweet Potatoes https://culinary.kemonine.info/recipes/2023/01/candied-sweet-potatoes/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/candied-sweet-potatoes/ Cappuccino Muffins https://culinary.kemonine.info/recipes/2023/01/cappuccino-muffins/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/cappuccino-muffins/ Cherry and Balsamic Glaze https://culinary.kemonine.info/recipes/2023/01/cherry-and-balsamic-glaze/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/cherry-and-balsamic-glaze/ Chili https://culinary.kemonine.info/recipes/2023/01/chili/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/chili/ Chipper https://culinary.kemonine.info/recipes/2023/01/chipper/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/chipper/ Crust 1 stick margarine 1 cup flower Mix together Pat into 9x13 pan Bake @ 350F 10-15 mins ; until dry Cool Filling 8oz cream cheese 1 cup cool whip 1 cup powdered sugar instant pudding (your favorite flavor) 1 3/4 - 2 cups milk Mix cream cheese, cool whip and powdered sugar well and spread over crust Mix 1 large instant pudding with milk Spread over Add whipped topping Cincinnati Chili https://culinary.kemonine.info/recipes/2023/01/cincinnati-chili/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/cincinnati-chili/ Classic Peanut Butter Cookies https://culinary.kemonine.info/recipes/2023/01/classic-peanut-butter-cookies/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/classic-peanut-butter-cookies/ Coffee and Cream Brownies https://culinary.kemonine.info/recipes/2023/01/coffee-and-cream-brownies/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/coffee-and-cream-brownies/ Corn + Poblano Succotash https://culinary.kemonine.info/recipes/2023/01/corn--poblano-succotash/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/corn--poblano-succotash/ Notes cajun spice is good paprika is good salt/pepper are good Easy As Shepherd's Pie https://culinary.kemonine.info/recipes/2023/01/easy-as-shepherds-pie/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/easy-as-shepherds-pie/ Easy Fancy Meatballs https://culinary.kemonine.info/recipes/2023/01/easy-fancy-meatballs/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/easy-fancy-meatballs/ Fish and Chicken Piccata Sauce (Lemon Caper) https://culinary.kemonine.info/recipes/2023/01/fish-and-chicken-piccata-sauce-lemon-caper/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/fish-and-chicken-piccata-sauce-lemon-caper/ Goulash https://culinary.kemonine.info/recipes/2023/01/goulash/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/goulash/ Notes 1/2 - 1 lbs carrot 1 - 2 lbs potato Grandma's Cookie Frosting https://culinary.kemonine.info/recipes/2023/01/grandmas-cookie-frosting/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/grandmas-cookie-frosting/ Notes To color: divide into portions and follow the coloring directions Allow time to set so cookies don’t stick together when storing Separate cookie layers with waxed paper for best results For softer frosting add 1/4 cup butter or margarine and reduce cream to 2 tablespoons Grandma's Cookie Notes https://culinary.kemonine.info/notes/2023/01/grandmas-cookie-notes/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/notes/2023/01/grandmas-cookie-notes/ Notes sometimes use canned (evaporated) milk don’t use fat free milk use at least 2% milk cream or 1/2 and 1/2 works best for milk any milk will work if you use a little butter or margarine to substitute creaminess ; about 1 tsp or so always have powdered sugar handy in case consistency isn’t right for spreading it should not run off cookie remember to stir frosting as you go, it hardens a bit i don’t use a mixer either ; “beat” and whip by hand Grandma's Sugar Cookies https://culinary.kemonine.info/recipes/2023/01/grandmas-sugar-cookies/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/grandmas-sugar-cookies/ Granola Clusters https://culinary.kemonine.info/recipes/2023/01/granola-clusters/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/granola-clusters/ Holiday Mix (Puppy Chow) https://culinary.kemonine.info/recipes/2023/01/holiday-mix-puppy-chow/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/holiday-mix-puppy-chow/ Internal Meat Temps https://culinary.kemonine.info/notes/2023/01/internal-meat-temps/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/notes/2023/01/internal-meat-temps/ Chicken 165F Beef 160F Fish 145F Pork 160F Java BBQ Marinade https://culinary.kemonine.info/recipes/2023/01/java-bbq-marinade/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/java-bbq-marinade/ Lemon Parmesan White Meat Crust https://culinary.kemonine.info/recipes/2023/01/lemon-parmesan-white-meat-crust/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/lemon-parmesan-white-meat-crust/ Measuring Conversions https://culinary.kemonine.info/notes/2023/01/measuring-conversions/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/notes/2023/01/measuring-conversions/ 3 tsp == 1 Tbsp 4 Tbsp == 1/4 cup 5 1/3 Tbsp = 1/3 cup Mini BBQ Cheddar Meatloaf https://culinary.kemonine.info/recipes/2023/01/mini-bbq-cheddar-meatloaf/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/mini-bbq-cheddar-meatloaf/ Moroccan Chicken https://culinary.kemonine.info/recipes/2023/01/moroccan-chicken/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/moroccan-chicken/ Mozzarella Crusted Chicken https://culinary.kemonine.info/recipes/2023/01/mozzarella-crusted-chicken/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/mozzarella-crusted-chicken/ Mushroom Mustard Sauce https://culinary.kemonine.info/recipes/2023/01/mushroom-mustard-sauce/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/mushroom-mustard-sauce/ No Milk Mashed Potatoes https://culinary.kemonine.info/recipes/2023/01/no-milk-mashed-potatoes/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/no-milk-mashed-potatoes/ garlic powder is a good spice fresh ground pepper is a good spice Nugget Sauces https://culinary.kemonine.info/recipes/2023/01/nugget-sauces/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/nugget-sauces/ Honey + Sumac Spice Sour Cream + Fenugreek + Dill Pasta Sauce https://culinary.kemonine.info/recipes/2023/01/pasta-sauce/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/pasta-sauce/ Pasty https://culinary.kemonine.info/recipes/2023/01/pasty/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/pasty/ Crust 1 2 cups flour 1 tsp flour 3/4 cup crisco 1/4 cup water Crust 2 2 cups flour 1 tsp salt 3/4 cup crisco Fillings 2 lbs potatoes (diced) 1.5 lbs carrots (diced) 0.5 lbs rutabega (diced) 1 onion 1-2 lbs ground beef (use 50/50 mix of ground beef and ground pork for authentic) butter pads (unsalted) salt pepper Crust Directions Combine flour and salt Cut in shortening - should look like coarse cornmeal add water- gather into ball divide into 6 equal parts chill for 1 hour Pasty Directions Roll crust out Add potato/rutabega/onion/meat/salt/pepper/butter as filling on top of 1/2 rolled dough fold over pinch edges to seal (should look like a folded in half circle) bake @ 350 for ~45 mins checking for completion at 30 mins Pork Roast https://culinary.kemonine.info/recipes/2023/01/pork-roast/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/pork-roast/ rosemary sprigs are a good spice addition Riley V's Gumbo https://culinary.kemonine.info/recipes/2023/01/riley-vs-gumbo/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/riley-vs-gumbo/ Riley's Shepard's Pie https://culinary.kemonine.info/recipes/2023/01/rileys-shepards-pie/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/rileys-shepards-pie/ Salmon Brown Sugar Glaze https://culinary.kemonine.info/recipes/2023/01/salmon-brown-sugar-glaze/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/salmon-brown-sugar-glaze/ Shepard's Pie (Parsnip) https://culinary.kemonine.info/recipes/2023/01/shepards-pie-parsnip/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/shepards-pie-parsnip/ Simple Caesar Dressing https://culinary.kemonine.info/recipes/2023/01/simple-caesar-dressing/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/simple-caesar-dressing/ Simple Pesto Turkey Meatballs https://culinary.kemonine.info/recipes/2023/01/simple-pesto-turkey-meatballs/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/simple-pesto-turkey-meatballs/ Simple Red Cabbage https://culinary.kemonine.info/recipes/2023/01/simple-red-cabbage/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/simple-red-cabbage/ Skillet Potato https://culinary.kemonine.info/recipes/2023/01/skillet-potato/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/skillet-potato/ Spinach Souffle https://culinary.kemonine.info/recipes/2023/01/spinach-souffle/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/spinach-souffle/ Stove Top Popcorn https://culinary.kemonine.info/recipes/2023/01/stove-top-popcorn/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/stove-top-popcorn/ Tortellini Gratin https://culinary.kemonine.info/recipes/2023/01/tortellini-gratin/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/tortellini-gratin/ can burn easy under broiler, watch closely Vegan Vanilla Cup Cakes https://culinary.kemonine.info/recipes/2023/01/vegan-vanilla-cup-cakes/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/vegan-vanilla-cup-cakes/ Cake canola oil cooking spray 2 1/4 cups all purpose flour 1 cup granulated sugar 1/2 tsp baking soda 1/2 tsp kosher salt 1 1/2 cups unsweetened vanilla almond milk 1/2 cup packed light brown sugar 1/2 cup canola oil 2 tsp pure vanilla extract Frosting 1/2 cup vegan margarine 3 cups confectioners sugar 2 tbsp unsweetened vanilla almond milk 1/2 tsp pure vanilla extract Both Pre heat oven to 350F Liners sprayed with oil Cake in medium bowl whisk flour, granulated sugar, baking powder, baking soda and salt togther in another bowl whisk milk, brown sugar, oil and vanilla togther add milk mix to flour mix gently folding to combine lumps ok divide among liners bake until clean toothpick test ; 20-22 mins rest in pan prior to cooling Frosting beat margarine on medium high with stand mixer paddle until smooth add remaining ingredients and beat on low until smooth Zesty Burgers https://culinary.kemonine.info/recipes/2023/01/zesty-burgers/ Sun, 01 Jan 2023 00:00:00 +0000 https://culinary.kemonine.info/recipes/2023/01/zesty-burgers/ Garlic Bread https://culinary.kemonine.info/recipes/2022/12/garlic-bread/ Wed, 07 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/garlic-bread/ Banana Bread https://culinary.kemonine.info/recipes/2022/12/banana-bread/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/banana-bread/ BB Horseradish Vinegar Marinade https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/ Cajun Sausage and Rice Skillet https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/ Chicken Nuggets https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/ Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack Chili Seasoning https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/ Cold / Flu Soup https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/ Soup! This is my let’s get better from our cold or flu soup. Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff. I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning). Couche-Couche https://culinary.kemonine.info/recipes/2022/12/couche-couche/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/couche-couche/ Notes It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. Crispy Baked Potato https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/ Easy 3 ingredient pie crust https://culinary.kemonine.info/recipes/2022/12/easy-3-ingredient-pie-crust/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-3-ingredient-pie-crust/ Notes The amount of water used will vary depending on multiple factors, like the humidity in the room. You can blind-bake this dough at 350°F for about 40 minutes. Make sure to use pie weights to prevent bubbling and a foil ring to prevent burning. If you are making a filled pie, temperatures and bake time will vary, depending on the filling and the thickness of the required crust. Easy Homemade Meatballs https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/ Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Easy Lemon Pepper Chicken https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/ Easy Slow Cooker Hamburger Stew https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/ Extra Cheesy Homemade Mac and Cheese https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/ Grandma's Versatile Stew https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Notes This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets. It’s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets day to day. Kind of a ‘get outside the go to foods’ style recipe. Options for using ‘go to foods’ are included for completeness. Hard Boiled Eggs https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/ Hawaiian Fish Marinade https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/ Proteins To Use Snapper Trout Homemade BBQ Sauce (No Ketchup) https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/ Honey Mustard Lemon Marinade https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/ Honey Mustard Sauce https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/ Horseradish Vinegar Marinade https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/ Hummus https://culinary.kemonine.info/recipes/2022/12/hummus/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/hummus/ Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6. Instapot Red Meat Stew https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/ Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic Instapot Steel Cut Oats https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/ Lemon Chicken Pasta https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/ Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin Lemon Honey Marinade https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/ Lemon Parsley Pasta https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/ Mustard Horseradish Marinade https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/ No Soak Beans https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/ Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes Olive Oil Mashed Potatoes https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/ Overnight Oats https://culinary.kemonine.info/recipes/2022/12/overnight-oats/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/overnight-oats/ hollie 1/2 cup oats 1/2 cup berries 1 tbsp brown sugar soy/almond milk to cover plus a little yogurt is a good addition Strawberry Shortcake 1/2 cup unsweetened almond milk 2 spoon fulls greek yogurt 1/2 cup quick oats 1/2 cup chai seeds 1/2 tbsp strawberry jam pinch vanilla extract use fruit + yogurt instead of jam if desired Layers Milk Oats Fruit Jam Sweetener Sweets Lighter honey/agave for “fresh” Darker honey/agave for “spice” Maple Brown Sugar Molasses Pairings fig + honey raspberry + maple raisins pomegranate seed + dark agave + strawberry jam honey + pomegranate seed + raspberry jam nuts dried fruit blackberry + lemon juice + maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Parmesan Crusted Pork Chops https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/ Perfect Soft Boiled Eggs https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/ Pineapple Protein Smoothie https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/ Quickie Red Beans and Rice https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/ Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. Red Beans and Rice https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/ Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it Rice Cooker Mac and Cheese https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/ Sheet Pan BBQ Meatballs https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/ Sheet Pan BBQ Meatloaf https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/ Slow Cooker Chicken Noodle Soup https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/ Sourdough Starter https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/ Spinach Rice With Feta https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/ Steak butter (half batch) https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/ Stuffed Cabbage https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/ Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour Tartar Sauce (Vegan) https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/ Teriyaki Adjacent Marinade https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/ The Ultimate Homemade Hot Chocolate https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/ Turkey and Wild Rice Soup https://culinary.kemonine.info/recipes/2022/12/turkey-and-wild-rice-soup/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/turkey-and-wild-rice-soup/ White Meat Soy Molasses Marinade https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/ Wild Rice Mix https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/ Cheese Ball https://culinary.kemonine.info/recipes/2022/12/cheese-ball/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/cheese-ball/ Chicken Pot Pie https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/ Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used ‘silk’ brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic Chili Cheese Beef n' Mac n' Cheese https://culinary.kemonine.info/recipes/2022/12/chili-cheese-beef-n-mac-n-cheese/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/chili-cheese-beef-n-mac-n-cheese/ Citrus Bourbon Marinade https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/ Dehydration Times https://culinary.kemonine.info/notes/2022/12/dehydration-times/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/dehydration-times/ Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours Dill Dip https://culinary.kemonine.info/recipes/2022/12/dill-dip/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/dill-dip/ Dill Dip (Vegan) https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/ Instapot Cooking Times https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/ Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1. Instapot Hard Boiled Eggs https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/ Changelog 2022-12-11 Added quick release note Cooking time details Use quick release when done cooking Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled folkway Low 5 mins Almost full bodied yolk Low 7 mins Instapot Sweet Potatoes https://culinary.kemonine.info/recipes/2022/12/instapot-sweet-potatoes/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/instapot-sweet-potatoes/ Changelog 2022-12-11 Renamed to be more clear this info is sweet potatoes, not all types Warning DO NOT POKE HOLES IN THE POTATOES Cook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes KemoNine's Berry Sauce https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/ Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge One Pot American Goulash https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/ One Pot Creamy Cajun Chicken Pasta https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/ Cajun Seasoning 2 tsp smoked paprika 1 tsp oregano 1 tsp thyme 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne (optional) 1/4 tsp black pepper (to taste / ground) 1/4 tsp salt (to taste) Chicken Pasta 1 lbs chicken (cubed) onion (diced ; optional) 1/2 lbs penne pasta 3 cups vegetable broth 8-12oz cream cheese Directions Big sauce pan Soften onion Add chicken and cook just through Add broth and deglaze Add penne Bring to boil Reduce to simmer Cover Cook, stirring occassionally until penne done Slowly add cream cheese chunks until desired creaminess Pasta With Sausage and Peppers https://culinary.kemonine.info/recipes/2022/12/pasta-with-sausage-and-peppers/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/pasta-with-sausage-and-peppers/ Riley's Baked Mac n Cheese https://culinary.kemonine.info/recipes/2022/12/rileys-baked-mac-n-cheese/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/rileys-baked-mac-n-cheese/ Spice Mix Recipes https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/ Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder Spiced Rices https://culinary.kemonine.info/recipes/2022/12/spiced-rices/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/spiced-rices/ Sports Drink & Oral Re-hydration https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. Steel Cut Oats https://culinary.kemonine.info/recipes/2022/12/steel-cut-oats/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/steel-cut-oats/ Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? In the sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results. Steel Cut Oats The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. Teriyaki Sauce https://culinary.kemonine.info/recipes/2022/12/teriyaki-sauce/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/teriyaki-sauce/ Chili Pepper Notes https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/ Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU Cleaning Cast Iron https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/ While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean. Lemon Chicken 'Fettuccine' https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/ spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier Reliable Drying Rack Setup https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/ The below setup keeps paper towel off the food so the grease won’t make it soggy but still absorb excess liquid. Get a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put ‘wet’‘oily’‘fried’ foods on rack Storing Jerky https://culinary.kemonine.info/notes/2022/12/storing-jerky/ Sat, 03 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/notes/2022/12/storing-jerky/ Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth. Always remember: If you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. Search https://culinary.kemonine.info/search/ Mon, 01 Jan 0001 00:00:00 +0000 https://culinary.kemonine.info/search/ This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/