https://culinary.kemonine.info/tags/vegetableproteine/ Recent content in VegetableProteine on KemoNine's Culinary Notebook Hugo -- gohugo.io en-us Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Mon, 05 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/ Notes This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets. It’s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets day to day. Kind of a ‘get outside the go to foods’ style recipe. Options for using ‘go to foods’ are included for completeness.