https://culinary.kemonine.info/tags/drink/ Recent content in Drink on KemoNine's Culinary Notebook Hugo -- gohugo.io en-us Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Sun, 04 Dec 2022 00:00:00 +0000 https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/ Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU’RE CONCERNED SEEK PROPER MEDICAL CARE Critical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe.