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+title = "Chicken Nuggets"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Oven", "Chicken"]
+draft = false
+layout="recipe"
+image="nadine-primeau-yeEoMHtkCuM-unsplash.jpg"
+imagecaption="A plate of chicken nuggets and ranch dipping sauce. The image was obtained from Unsplash at https://unsplash.com/photos/yeEoMHtkCuM"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Comfort"
+ingredients=[
+"3T melted butter/marg",
+"2 whole boned, skinned breasts",
+"1.5C saltine coarse crumbs",
+"0.25C parmesan cheese",
+"1/2 package **dry** ranch dressing mix"
+]
+directions=[
+"Cut and dip chicken into melted butter",
+"Combine cracker crumbs, cheese and ranch dressing in a bax (toss to combine)",
+"Place few pieces at time chicken & shake to coat",
+"Single layer coated pieces on lightly greated cookie sheet",
+"450 degrees Fahrenheit for 7-9 minutes or until golden"
+]
++++
+
+## Notaes {#notaes}
+
+-   Do **NOT** use more than 1/2 a packet of Ranch seasoning, it will be **salty** with >1/2 pack
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diff --git a/content/recipes/2022-12-05-couche-couche/index.md b/content/recipes/2022-12-05-couche-couche/index.md
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+title = "Couche-Couche"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Vegan", "Vegetarian", "Cornmeal"]
+draft = false
+layout="recipe"
+image="von-wycliffe-zebadiah-leones-cef2NBofjlo-unsplash.jpg"
+imagecaption="A clear bowl of small cornbread biscuits because I can't find a more appropriate image. The image was obtained from Unsplash at https://unsplash.com/photos/cef2NBofjlo"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Side"
+cuisine="Side"
+ingredients=[
+"2 cups yellow cornmeal",
+"1 tsp salt",
+"2 tbsp cooking oil",
+"1 tsp baking powder",
+"1 cup water"
+]
+directions=[
+"You heat up a cast iron or dutch oven with some oil",
+"Have all of the ingredients mixed together beforehand, pour it in the cast iron and cook",
+"You wait until it crusts at the bottom"
+]
+[[inspiration]]
+  title="cyborgneticz"
++++
+
+## Notes {#notes}
+
+-   It's a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup.
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diff --git a/content/recipes/2022-12-05-honey-mustard-lemon-marinade/index.md b/content/recipes/2022-12-05-honey-mustard-lemon-marinade/index.md
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+title = "Honey Mustard Lemon Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Honey", "Mustard", "Lemon"]
+draft = false
+layout="recipe"
+image="roberta-sorge-kp9UVn-PUac-unsplash.jpg"
+imagecaption="A jar of honey on a table. The image was obtained from Unsplash at https://unsplash.com/photos/kp9UVn-PUac"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"1/2 cup lemon juice",
+"1/4 cup worcestershire sauce",
+"1 tablespoon honey",
+"2 teaspoons dry mustard",
+"1 teaspoon garlic powder"
+]
+[[inspiration]]
+  title="All Recipes"
+  url="https://www.allrecipes.com/recipe/262943/lamb-marinade/"
++++
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diff --git a/content/recipes/2022-12-05-horseradish-vinegar-marinade-2/index.md b/content/recipes/2022-12-05-horseradish-vinegar-marinade-2/index.md
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+title = "Horseradish Vinegar Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Horseradish"]
+draft = false
+layout="recipe"
+image="fred-tromp-gbyQKg_6-Gw-unsplash.jpg"
+imagecaption="A large field of mustard plants. The image was obtained from Unsplash at https://unsplash.com/photos/gbyQKg_6-Gw"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"1 cup sweet apple cider (or unsweetened apple juice)",
+"1/2 cup balsamic vinegar",
+"2 tbsp fish sauce",
+"1/4 cup Dijon mustard",
+"1/4 cup unpasteurized honey",
+"2 tbsp liquid smoke",
+"2 tbsp freshly cracked black pepper",
+"2 tbsp smoked paprika",
+"3 tbsp garlic powder",
+"1 tbsp onion powder",
+"1 tbsp Himalayan salt",
+"3 tbsp sesame oil",
+"2 tbsp crushed chili pepper",
+"2 dried chipotle peppers, chopped",
+"1/4 tsp ground clove"
+]
+[[inspiration]]
+  title="The Healthy Foodie"
+  url="https://thehealthyfoodie.com/homemade-beef-jerky/"
++++
diff --git a/content/recipes/2022-12-05-instapot-steel-cut-oats/index.md b/content/recipes/2022-12-05-instapot-steel-cut-oats/index.md
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+title = "Instapot Steel Cut Oats"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Instapot", "Oats"]
+draft = false
+layout="recipe"
+image="melissa-di-rocco-NfZ4133w9Kk-unsplash.jpg"
+imagecaption="A pile of oats with a small measuring spoon on top. The image was obtained from Unsplash at https://unsplash.com/photos/NfZ4133w9Kk"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Breakfast"
+cuisine="Simple"
+ingredients=[
+"2 Cups Steel Cut Oats",
+"3 cups milk or equivalent or replaced with water",
+"3 cups water",
+"2 heavy pinches of  Kosher Salt"
+]
+directions=[
+"Combine all ingredients into the bowl of the IP. (I have the and tested this on the 8 quart model.)",
+"Set IP to MANUAL, High pressure, 4 minutes.",
+"20 minute natural cool down, then pressure release."
+]
++++
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+title = "Lemon Chicken Pasta"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Chicken", "Noodles", "Lemon"]
+draft = false
+layout="recipe"
+image="karyna-panchenko-z1HyKH0_IZo-unsplash.jpg"
+imagecaption="A raw chicken breast on a wood plank. The image was obtained from Unsplash at https://unsplash.com/photos/z1HyKH0_IZo"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Italian"
+ingredients=[
+"4 boneless skinless chicken breast halves (6 ounces each)",
+"1 teaspoon salt, divided",
+"1/4 teaspoon plus 1/8 teaspoon pepper, divided",
+"1/2 cup all-purpose flour",
+"8 ounces uncooked capellini or angel hair pasta",
+"3 tablespoons olive oil, divided",
+"1/4 cup peeled and thinly sliced garlic cloves (about 12 cloves)",
+"1 cup white wine or chicken broth",
+"2 tablespoons lemon juice",
+"1/2 cup grated Parmigiano-Reggiano cheese",
+"1/3 cup plus 3 tablespoons minced fresh parsley, divided",
+"Lemon wedges, optional"
+]
+directions=[
+"Pound chicken breasts with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess.",
+"Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 2-3 minutes on each side or until no longer pink. Remove and keep warm.",
+"In same pan, heat remaining oil over medium heat; add garlic. Cook and stir 30-60 seconds or until garlic is lightly browned. Add wine to pan; increase heat to medium-high. Cook, stirring to loosen browned bits from pan, until liquid is reduced by half. Stir in lemon juice.",
+"Drain pasta, reserving 1/2 cup pasta water; place in a large bowl. Add cheese, 1/3 cup parsley, half of the garlic mixture, and remaining salt and pepper; toss to combine, adding enough reserved pasta water to moisten pasta. Serve with chicken. Drizzle with remaining garlic mixture; sprinkle with remaining parsley. If desired, serve with lemon wedges."
+]
+[[inspiration]]
+  title="Taste of Home"
+  url="https://www.tasteofhome.com/recipes/lemon-chicken-pasta/"
++++
+
+## Notes {#notes}
+
+-   Skipped breading chicken
+-   Skipped parsley
+-   Did NOT pound chicken thin
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+title = "Lemon Honey Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Honey", "Lemon"]
+draft = false
+layout="recipe"
+image="julia-peretiatko-RPC4uZ801f8-unsplash.jpg"
+imagecaption="A wood bowl of lemons with one cut in half. The image was obtained from Unsplash at https://unsplash.com/photos/RPC4uZ801f8"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"2 garlic cloves, grated",
+"1/3 Cup of Honey",
+"1/3 Cup of Lemon Juice",
+"1/2 Teaspoon of Black Pepper",
+"1/2 Teaspoon of Salt",
+"1/3 Cup of Soy Sauce"
+]
+[[inspiration]]
+  title="Almanac"
+  url="https://www.almanac.com/recipe/honey-lemon-beef-jerky"
++++
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+title = "Mustard Horseradish Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Mustard", "Horseradish"]
+draft = false
+layout="recipe"
+image="tim-mossholder-e_DKALhJumo-unsplash.jpg"
+imagecaption="A wild mustard plant. The image was obtained from Unsplash at https://unsplash.com/photos/e_DKALhJumo"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"1/4 cup dijon mustard",
+"1/4 cup bottled horseradish",
+"1/4 cup honey",
+"1 tablespoon ground black pepper",
+"1/4 cup white wine vinegar"
+]
+[[inspiration]]
+  title="Amazing Food Made Easy"
+  url="https://www.amazingfoodmadeeasy.com/info/beef-jerky-recipes/more/mustard-horseradish-beef-jerky-recipe"
++++
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+title = "Olive Oil Mashed Potatoes"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Vegetarian", "Vegan", "Potato"]
+draft = false
+layout="recipe"
+image="eric-prouzet-52DMHPBAvXY-unsplash.jpg"
+imagecaption="Three wooden bins of potatoes. The image was obtained from Unsplash at https://unsplash.com/photos/52DMHPBAvXY"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Side"
+cuisine="Side"
+yield="6"
+prepTime="20 mins"
+cookTime="15 mins"
+ingredients=[
+"2.5 lbs. russet potatoes",
+"1/2 tsp salt (for cooking water)",
+"4 cloves garlic",
+"1/4 cup extra virgin olive oil",
+"1/2 tsp dried rosemary",
+"1 cup vegetable broth, warmed",
+"freshly cracked black pepper",
+"salt to taste (about 3/4 tsp)",
+]
+directions=[
+"Peel and dice the potatoes into 1-inch cubes. Place the potato cubes in a colander and rinse well with cool water to remove the excess starch.",
+"Place the rinsed potatoes in a large pot, fill it with enough water to cover the potatoes by one inch, then add 1/2 tsp salt.",
+"Cover the pot with a lid, place the pot over high heat, and bring it up to a boil. Once boiling, remove the lid, and reduce the heat to medium. Continue to boil the potatoes for about 10 minutes, or until they are very soft (they should break apart when pierced with a fork).",
+"While the potatoes are boiling, prepare the garlic infused olive oil. Mince the garlic and add it to a small sauce pot or skillet with the olive oil. Heat the oil and garlic over medium-low heat. Let the garlic sizzle in the oil for 1-2 minutes, or just until the garlic is slightly softened, but not brown. You just want to take the spicy raw bite off the garlic flavor. Remove the sauce pot from the heat and set it aside.",
+"Drain the boiled potatoes in a colander and rinse again, briefly, with warm water. Return the rinsed and drained potatoes to the pot, with the heat turned off. Add garlic and oil, dried rosemary, some freshly cracked pepper (about 10 cranks of a pepper mill), and about 1/2 cup warmed vegetable broth.",
+"Mash the potatoes or use a mixer to whip them until light and fluffy, adding more vegetable broth as needed to keep them soft and moist (I used about 3/4 cup total broth). Taste the mashed potatoes and season to taste with salt and pepper. Remember, adding an adequate amount of salt will help the flavors pop. Serve warm."
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/olive-oil-mashed-potatoes/"
++++
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diff --git a/content/recipes/2022-12-05-pineapple-protein-smoothie/index.md b/content/recipes/2022-12-05-pineapple-protein-smoothie/index.md
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+title = "Pineapple Protein Smoothie"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Pineapple"]
+draft = false
+layout="recipe"
+image="vino-li-OKT6Ce9fwqI-unsplash.jpg"
+imagecaption="A cut in half pineapple on an orange background. The image was obtained from Unsplash at https://unsplash.com/photos/OKT6Ce9fwqI"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Snack"
+cuisine="Drink"
+yield="16oz"
+prepTime="5 mins"
+ingredients=[
+"1/2 cup cottage cheese",
+"1/2 frozen banana",
+"1/2 cup frozen pineapple chunks",
+"1/2 tsp brown sugar (optional)",
+"1/4 tsp vanilla extract",
+"1 Tbsp ground flaxseed (optional)",
+"1 cup milk of choice (I used unsweetened almond milk)"
+]
+directions=[
+"Place all of the ingredients into a blender, then blend until smooth. Serve immediately."
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/pineapple-protein-smoothie/"
++++
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diff --git a/content/recipes/2022-12-05-quickie-red-beans-and-rice/ashton-huang-5nBCBV7otHA-unsplash.jpg b/content/recipes/2022-12-05-quickie-red-beans-and-rice/ashton-huang-5nBCBV7otHA-unsplash.jpg
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+title = "Quickie Red Beans and Rice"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Vegan", "Vegetarian", "Rice", "Beans"]
+draft = false
+layout="recipe"
+image="ashton-huang-5nBCBV7otHA-unsplash.jpg"
+imagecaption="An up close, macro photo of red beans. The image was obtained from Unsplash at https://unsplash.com/photos/5nBCBV7otHA"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Simple"
+yield="6"
+prepTime="15 mins"
+cookTime="45 mins"
+ingredients=[
+"1 Tbsp cooking oil",
+"14 oz. Andouille sausage",
+"1 yellow onion",
+"1 bell pepper",
+"3 ribs celery",
+"4 cloves garlic",
+"2 tsp smoked paprika",
+"1 tsp dried oregano",
+"1 tsp dried thyme",
+"1/2 tsp garlic powder",
+"1/2 tsp onion powder",
+"1/4 tsp cayenne pepper",
+"1/4 tsp freshly cracked black pepper",
+"3 15oz. cans kidney beans",
+"1 cup chicken broth",
+"3 green onions, sliced",
+"1.5 cups long grain white rice",
+]
+directions=[
+"Slice the sausage into rounds or half-rounds. Add the sausage and cooking oil to a large pot and cook over medium heat, stirring occasionally, until the sausage is browned.",
+"While the sausage is cooking, dice the onion, bell pepper, and celery. Mince the garlic.",
+"Add the onion, bell pepper, celery, and garlic to the pot with the sausage and continue to cook until the onions are soft and translucent.",
+"Add the smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper to the pot and continue to cook and stir for a minute more.",
+"Drain two of the cans of beans. Add the third can to a blender, with the liquid from the can, and purée until smooth. The puréed beans will help thicken the pot and make everything extra creamy. Add the drained beans, puréed beans, and chicken broth to the pot, then stir to combine.",
+"Place a lid on the pot and allow the beans to come up to a boil. Once boiling, turn the heat down to medium-low, and let the pot continue to simmer for about 30 minutes, stirring occasionally.",
+"While the red beans are simmering, begin cooking your rice. Add the uncooked rice to a pot with 3 cups water. Place a lid on the pot and turn the heat up to high. Once the pot reaches a full boil, turn the heat down to low and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice sit, undisturbed, lid in place, for an extra 5 minutes. Fluff with a fork just before serving.",
+"After the beans have simmered for 30 minutes, give them a taste and add salt if needed (between the sausage and canned beans I didn't find I needed to add any, but salt content can vary so be sure to give it a taste). Serve the beans in a bowl, topped with a scoop of rice, and a few sliced green onions."
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/quickie-red-beans-and-rice/"
++++
+
+## Notes {#notes}
+
+-   If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.
diff --git a/content/recipes/2022-12-05-red-beans-and-rice/dario-mendez-pvo1dnoj8tA-unsplash.jpg b/content/recipes/2022-12-05-red-beans-and-rice/dario-mendez-pvo1dnoj8tA-unsplash.jpg
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+title = "Red Beans and Rice"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Vegetarian", "Vegan", "RedBeans", "Rice"]
+draft = false
+layout="recipe"
+image="dario-mendez-pvo1dnoj8tA-unsplash.jpg"
+imagecaption="A glass jar of uncooked, long grain, white rice. The image was obtained from Unsplash at https://unsplash.com/photos/pvo1dnoj8tA"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Simple"
+ingredients=[
+"Red beans",
+"onions",
+"garlic",
+"low salt slap ya mama OR saltless tony's salt",
+"smokey paprika"
+]
+directions=[
+"Soak red beans overnight",
+"In big dutch oven cut up a lot of onions and garlic",
+"Add seasonings",
+"Once the onions are see through add the beans, I like to use faux beef stock"
+]
+[[inspiration]]
+  title="cyborgneticz"
++++
+
+## Notes {#notes}
+
+-   The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there's a smokiness in it
diff --git a/content/recipes/2022-12-05-rice-cooker-mac-n-cheese/hermes-rivera-4qzaeR_sTYA-unsplash.jpg b/content/recipes/2022-12-05-rice-cooker-mac-n-cheese/hermes-rivera-4qzaeR_sTYA-unsplash.jpg
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+title = "Rice Cooker Mac and Cheese"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "RiceCooker", "Noodles", "Cheese"]
+draft = false
+layout="recipe"
+image="hermes-rivera-4qzaeR_sTYA-unsplash.jpg"
+imagecaption="A clear glass bowl of mac and cheese. The image was obtained from Unsplash at https://unsplash.com/photos/4qzaeR_sTYA"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Simple"
+yield="2"
+prepTime="5 mins"
+cookTime="15 mins"
+ingredients=[
+"1 cup uncooked macaroni noodles",
+"1 cup vegetable broth",
+"1/3 cup milk",
+"2 oz. cream cheese",
+"3 oz. medium cheddar, shredded"
+]
+directions=[
+"Add the macaroni and vegetable broth to the rice cooker. Close the lid and cook on the \"steam\" setting for 5 minutes. It may take 5-7 minutes to come up to temperature before it begins counting down the 5 minutes of cook time. Stir the pasta twice during cooking, once when the cook time begins to count down, and again when there is about 2 minutes left. Close the lid promptly after stirring each time.",
+"While the pasta is cooking, cut the cream cheese into chunks. After 5 minutes of cooking, the pasta should have absorbed all of the broth (if not, cook a few minutes longer). Turn the rice cooker to the \"keep warm\" setting, and add the milk and cream cheese. Stir until the cream cheese has melted.",
+"Finally, add half of the shredded cheddar and stir until it has melted, then repeat with the second half. If the cheese sauce becomes too thick or dry for your liking, simply stir in an extra splash of milk. Serve hot."
+]
+[[inspiration]]
+  title="Bugdget Bytes"
+  url="https://www.budgetbytes.com/rice-cooker-mac-and-cheese/"
++++
diff --git a/content/recipes/2022-12-05-sheet-pan-bbq-meatballs/emiliano-vittoriosi-OFismyezPnY-unsplash.jpg b/content/recipes/2022-12-05-sheet-pan-bbq-meatballs/emiliano-vittoriosi-OFismyezPnY-unsplash.jpg
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+title = "Sheet Pan BBQ Meatballs"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Oven", "RedMeat", "Beef"]
+draft = false
+layout="recipe"
+image="emiliano-vittoriosi-OFismyezPnY-unsplash.jpg"
+imagecaption="An oval plate of meatballs with a fork picking one up. The image was obtained from Unsplash at https://unsplash.com/photos/OFismyezPnY"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Comfort"
+yield="4"
+prepTime="20 mins"
+cookTime="25 mins"
+ingredients=[
+"** Meatballs **",
+"1 lb. ground turke",
+"1 large egg",
+"1/4 cup breadcrumbs",
+"6 Tbsp BBQ sauce, divided",
+"1/4 tsp garlic powder",
+"1/2 tsp smoked paprika",
+"1/2 tsp salt",
+"** Sides **",
+"1 20oz. can pineapple slices",
+"1 yellow onion",
+"1 red bell pepper",
+"1 Tbsp cooking oil",
+"1/8 tsp salt",
+"2 green onions, sliced",
+"1 cup long grain white rice"
+]
+directions=[
+"Preheat the oven to 400ºF. Combine the ground turkey, egg, breadcrumbs, 2 Tbsp of BBQ sauce (reserve the remaining ¼ cup for later), garlic powder, smoked paprika, and salt in a bowl. Mix the ingredients together by hand until evenly combined.",
+"Divide and shape the meat mixture into 16 meatballs. This is easiest by first dividing the mixture into four equal portions, then dividing and shaping each of those portions into four meatballs. The mixture may be fairly wet. That is okay. Place the meatballs on a parchment lined baking sheet and set aside.",
+"Slice the bell pepper and onion into ¼-inch wide strips. Place the pepper and onion slices on a second baking sheet (lined or unlined, your choice) and drizzle with cooking oil. Toss to coat, then season with salt. Spread the peppers and onions evenly over one side of the baking sheet.",
+"Remove the pineapple slices from the can and blot them dry with paper towel. Lay the pineapple slices over the second half of the baking sheet with the peppers and onions.",
+"Place both baking sheets in the preheated oven and roast for 15 minutes.",
+"While the sheet pans are in the oven, begin cooking the rice. Add the rice and 1.5 cups water to a sauce pot. Place a lid on top and bring the water up to a boil. Once boiling, turn the heat down to low. Let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the rice rest, undisturbed and with the lid on, until the rest of the meal is finished.",
+"After roasting for 15 minutes, take the sheet pan with the vegetables out and give the peppers and onions a stir. Use a brush to lightly coat the pineapple slices with about 2 Tbsp BBQ sauce. Return that sheet pan to the oven.",
+"Remove the sheet pan with the meatballs and use the brush to lightly coat the meatballs with the remaining 2 Tbsp BBQ sauce. Return the sheet pan to the oven. Finish roasting both sheet pans for an additional 10 minutes.",
+"After the meatballs, peppers, onions, and pineapple have finished roasting, it's time to serve! Fluff the rice with a fork, then add about ¾ cup rice to each bowl or meal prep container. Divide the meatballs, peppers, onions, and pineapple slices between the four bowls. Top with sliced green onion, then enjoy!"
+]
+[[inspiration]]
+  title="Bugdet Bytes"
+  url="https://www.budgetbytes.com/sheet-pan-bbq-meatballs/"
++++
diff --git a/content/recipes/2022-12-05-sheet-pan-bbq-meatloaf/index.md b/content/recipes/2022-12-05-sheet-pan-bbq-meatloaf/index.md
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+title = "Sheet Pan BBQ Meatloaf"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Oven", "RedMeat", "Beef"]
+draft = false
+layout="recipe"
+image="usman-yousaf-eOktYr3tAMo-unsplash.jpg"
+imagecaption="A macro photo of raw beef chunks. The image was obtained from Unsplash at https://unsplash.com/photos/eOktYr3tAMo"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Comfort"
+yield="2"
+prepTime="10 mins"
+cookTime="20 mins"
+ingredients=[
+"1 lbs bison",
+"2 large eggs",
+"4 Tbsp bread crumbs",
+"6 Tbsp BBQ sauce",
+"/2 tsp smoked paprika",
+"1/2 tsp garlic powder"
+]
+directions=[
+"Combine ingredients in a bowl",
+"Cook for 20 minutes at 400F"
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/sheet-pan-bbq-meatloaf-dinner/"
++++
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diff --git a/content/recipes/2022-12-05-slow-cooker-chicken-noodle-soup/index.md b/content/recipes/2022-12-05-slow-cooker-chicken-noodle-soup/index.md
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+title = "Slow Cooker Chicken Noodle Soup"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "SlowCooker", "Chicken", "Noodles"]
+draft = false
+layout="recipe"
+image="max-griss-YpfRCe5lda0-unsplash.jpg"
+imagecaption="A very fancy bowl of chicken soup. The image was obtained from Unsplash at https://unsplash.com/photos/YpfRCe5lda0"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Soup"
+yield="8"
+prepTime="30 mins"
+cookTime="4 hrs"
+ingredients=[
+"3 cloves garlic",
+"1/2 lb. carrots (about 4 medium)",
+"4 ribs celery",
+"2 split chicken breasts (2-2.5 lbs. total) -- Split chicken breasts have bones, rib meat, and skin attached.",
+"1 tsp dried basil",
+"1 Tbsp dried parsley",
+"1/2 tsp dried thyme",
+"1 bay leaf",
+"1/4 tsp freshly cracked black pepper",
+"8 cups water",
+"6 oz. wide egg noodles",
+"1 Tbsp salt (or to taste)",
+"1/4 cup chopped fresh parsley (optional)"
+]
+directions=[
+"Dice the onion, mince the garlic, peel and slice the carrots, and slice the celery. Add the onion, garlic, carrots, and celery to a 6 quart slow cooker or crock pot.",
+"Remove the skin from the bone-in split chicken breasts, then place them on top of the vegetables in the slow cooker. Add the basil, parsley, thyme, bay leaf, and pepper to the slow cooker.",
+"Pour 8 cups of water over the ingredients in the slow cooker. Place the lid on the slow cooker and cook on high for 4 hours or low for 8 hours.",
+"After cooking on high for 4 hours or low for 8 hours, carefully remove the chicken to a cutting board and discard the bay leaf. Add the egg noodles to the slow cooker, stir to combine, and replace the lid, with the heat turned on to high.",
+"Use two forks to remove the chicken meat from the bones, shredding the meat as you go. Return the meat to the slow cooker and stir to combine with the soup. The noodles should be tender after about 8-10 minutes of being in the soup (this may take a few minutes longer if the slow cooker was previously set to low).",
+"Once the chicken has been returned to the soup and the noodles are tender, begin seasoning the soup with salt. The true flavor of the soup will not be pronounced until it is properly salted. Start with 1 tsp salt, adding more until the soup is bold and flavorful. I use about 1 Tbsp (3 tsp). Finally, stir in a handful of chopped parsley for garnish just before serving."
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/slow-cooker-chicken-noodle-soup/"
++++
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+title = "Easy Slow Cooker Hamburger Stew"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "SlowCooker", "Beef", "Potato"]
+draft = false
+layout="recipe"
+image="eric-zhu-a-gPTenlS0U-unsplash.jpg"
+imagecaption="A simple bowl of stew. The image was obtained from Unsplash at https://unsplash.com/photos/a-gPTenlS0U"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Stew"
+yield="6"
+prepTime="15 mins"
+cookTime="4.25 hrs"
+ingredients=[
+"2 lbs. russet potatoes",
+"1/2 lb. carrots (about 4 carrots)",
+"1 yellow onion",
+"2 cloves garlic",
+"1/2 tsp dried rosemary",
+"1/2 tsp dried thyme",
+"1/4 tsp freshly cracked black pepper",
+"1 lb. ground beef",
+"1 15oz. can stewed tomatoes",
+"2 cups beef broth",
+"2 Tbsp Worcestershire sauce",
+"1 Tbsp soy sauce",
+"1 cup frozen peas"
+]
+directions=[
+"Peel and dice the potatoes into 1-inch cubes. Peel and slice the carrots. Dice the onion and mince the garlic. Add the potatoes, carrots, onion, garlic, rosemary, thyme, and pepper to a slow cooker (4 quarts or larger).",
+"Brown the ground beef in a skillet, then drain off the excess fat. Add the browned and drained beef to the slow cooker along with the can of stewed tomatoes (with juices). Finally, add the beef broth, Worcestershire sauce, and soy sauce to the slow cooker.",
+"Give the contents of the slow cooker a brief stir to make sure everything is evenly combined (the broth may not fully cover the other ingredients). Place the lid on the slow cooker and cook on high for four hours, or low for eight hours.",
+"After cooking on high for four hours or low for eight hours, remove the lid and stir the stew. Use the back of a spoon to slightly mash some of the potatoes, which will help thicken the stew.",
+"Add the frozen peas (no need to thaw) and stir to combine into the stew. Taste the stew and add extra salt if needed (I did not add any, this will depend on the salt content of your beef broth). Serve hot with bread for dipping!"
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/slow-cooker-hamburger-stew/"
++++
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+title = "Sourdough Starter"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Baking"]
+draft = false
+layout="recipe"
+image="fernando-delgado-AO6j8f8xXHw-unsplash.jpg"
+imagecaption="A close up of a loaf of sourdough bread. The image was obtained from Unsplash at https://unsplash.com/photos/AO6j8f8xXHw"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="SourdoughStarter"
+cuisine="SourdoughStarter"
+ingredients=[
+"1 tbs dry yeast",
+"2.5 cups warm water",
+"2 tsp sugar",
+"2.5 cups flour",
+]
+directions=[
+"Mix together well, cover and let sit for five days. Stir mixture daily.",
+"You'll notice the yeasty smell for about a day but then after two or three days it should start to smell sour.",
+"When using it to make bread, for a more sour loaf, leave it somewhere warmer since the bacteria thrive in warmth while to give it better rise you put it somewhere cooler for a second fermentation.",
+"A second fermentation in the fridge can take half a day or more."
+]
++++
diff --git a/content/recipes/2022-12-05-soy-molasses-marinade/index.md b/content/recipes/2022-12-05-soy-molasses-marinade/index.md
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+title = "White Meat Soy Molasses Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["WhiteMeat"]
+draft = false
+layout="recipe"
+image="john-cutting-XN2_aR61c3k-unsplash.jpg"
+imagecaption="A macro photo of raw sugar crystals. The image was obtained from Unsplash at https://unsplash.com/photos/XN2_aR61c3k"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"1/2 cup soy sauce",
+"2 tbsp worchestershire",
+"1/2 teaspoon pepper",
+"1/2 teaspoon granulated garlic",
+"1/2 cup maple syrup"
+]
+[[inspiration]]
+  title="Back Yard Chickens"
+  url="https://www.backyardchickens.com/threads/chicken-jerky.216769/"
++++
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diff --git a/content/recipes/2022-12-05-spinach-rice-with-feta/elianna-friedman-4jpNPu7IW8k-unsplash.jpg b/content/recipes/2022-12-05-spinach-rice-with-feta/elianna-friedman-4jpNPu7IW8k-unsplash.jpg
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+title = "Spinach Rice With Feta"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["BudgetBytes", "Rice", "Spinach", "Feta"]
+draft = false
+layout="recipe"
+image="elianna-friedman-4jpNPu7IW8k-unsplash.jpg"
+imagecaption="A bundle of spinach leaves on the supermarket shelf. The image was obtained from Unsplash at https://unsplash.com/photos/4jpNPu7IW8k"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Side"
+cuisine="Side"
+yield="6"
+prepTime="5 mins"
+cookTime="25 mins"
+ingredients=[
+"1/2 lb. frozen chopped spinach",
+"2 cloves garlic, minced",
+"2 Tbsp butter",
+"1.5 cups long grain white rice",
+"3/4 tsp salt",
+"2.5 cups water",
+"1 Tbsp lemon juice",
+"2 oz. feta, crumbled"
+]
+directions=[
+"Thaw the spinach by either letting it sit out at room temperature for an hour, or by microwaving for 1-2 minutes. Squeeze the excess moisture out of the spinach (it doesn't have to be extremely dry for this recipe, just make sure it's not pooling water).",
+"Add the minced garlic and butter to a medium sauce pot. Sauté the garlic in the butter over medium heat for 1-2 minutes.",
+"Add the spinach, rice, salt, lemon juice, and 2.5 cups water to the sauce pot. Stir briefly to combine.",
+"Place a lid on the pot, turn the heat up to medium-high, and allow the water to come up to a boil. Once it reaches a full boil, turn the heat down to low, and let the rice simmer for 15 minutes. After 15 minutes, turn the heat off and let the pot rest, without removing the lid, for an additional five minutes.",
+"Fluff the rice with a fork, gently folding the spinach back into the rice (it tends to float to the top during cooking). Finall, sprinkle the feta over top and fold to combine again. Serve hot!"
+]
+[[inspiration]]
+  title="Budget Bytes"
+  url="https://www.budgetbytes.com/spinach-rice-with-feta/"
++++
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+title = "Stuffed Cabbage"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Beef", "Cabbage"]
+draft = false
+layout="recipe"
+image="dan-cristian-padure-4jHCWfX3_G4-unsplash.jpg"
+imagecaption="A fresh head of cabbage. The image was obtained from Unsplash at https://unsplash.com/photos/4jHCWfX3_G4"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dinner"
+cuisine="Comfort"
++++
+
+## Ingredients {#ingredients}
+
+-   1 lb ground beef
+-   1 chopped onion
+-   salt and pepper to taste
+-   butter
+-   1/2 cup rice
+
+
+## Instructions {#instructions}
+
+1.  Add enough water to make beef + rice + onion soft to work with
+2.  Mix well
+3.  Make rolls
+    1.  Place meat mixture on base of cabbage leaf
+    2.  Roll bottom up to cover meat.
+    3.  Roll sides in so meat mixture is encased
+    4.  Complete rolling leaf
+    5.  Place in bottom of large pot
+    6.  Continue rolling and packing pot
+4.  When done, fill pot halfway with water
+5.  Add salt and pepper and butter
+6.  Cook for approx half hour
diff --git a/content/recipes/2022-12-05-tartar-sauce/alexey-fedenkov-b8w6Q9qwoDA-unsplash.jpg b/content/recipes/2022-12-05-tartar-sauce/alexey-fedenkov-b8w6Q9qwoDA-unsplash.jpg
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+title = "Tartar Sauce (Vegan)"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+tags = ["Vegan", "Vegetarian"]
+draft = false
+layout="recipe"
+image="alexey-fedenkov-b8w6Q9qwoDA-unsplash.jpg"
+imagecaption="A number of whole fish being grilled. The image was obtained from Unsplash at https://unsplash.com/photos/b8w6Q9qwoDA"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Dip"
+cuisine="Dip"
+ingredients=[
+"Vegan mayo",
+"Splash apple cider vinegar (more for more bite)",
+"Garlic powder to taste",
+"Fresh ground pepper",
+"Relish to taste / preferred chunky level"
+]
+directions=[
+"Mix in bowl",
+"Chill"
+]
++++
diff --git a/content/recipes/2022-12-05-teriyaki-adjacent-marinade/index.md b/content/recipes/2022-12-05-teriyaki-adjacent-marinade/index.md
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+title = "Teriyaki Adjacent Marinade"
+author = ["KemoNine"]
+publishDate = 2022-12-05
+draft = false
+layout="recipe"
+image="mitchell-luo-9IXboIzoU4w-unsplash.jpg"
+imagecaption="Bins of fresh ginger root. The image was obtained from Unsplash at https://unsplash.com/photos/9IXboIzoU4w"
+date="2022-12-05"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Marinade"
+cuisine="Marinade"
+ingredients=[
+"1/2 cup soy sauce",
+"1 tablespoon honey",
+"1 tablespoon Worcestershire sauce",
+"1 tablespoon apple cider vinegar",
+"1 tablespoon garlic powder",
+"1 tablespoon coarsely ground black pepper",
+"1 1/2 teaspoons ground ginger",
+"1 teaspoon olive oil"
+]
++++
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