diff --git a/public/category/dinner/index.xml b/public/category/dinner/index.xml
index 91526a1..545e2a5 100644
--- a/public/category/dinner/index.xml
+++ b/public/category/dinner/index.xml
@@ -16,6 +16,15 @@
+
+ Chicken Nuggets
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+
Easy Lemon Pepper Chicken
https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/
@@ -25,6 +34,15 @@
+
+ Easy Slow Cooker Hamburger Stew
+ https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/
+
+
+
Grandma's Versatile Stew
https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/
@@ -43,6 +61,15 @@
Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic
+
+ Lemon Chicken Pasta
+ https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/
+ Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin
+
+
Lemon Parsley Pasta
https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/
@@ -52,6 +79,69 @@
+
+ Quickie Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.
+
+
+
+ Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it
+
+
+
+ Rice Cooker Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+
+
+
+
+ Sheet Pan BBQ Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+
+
+
+
+ Sheet Pan BBQ Meatloaf
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+
+
+
+
+ Slow Cooker Chicken Noodle Soup
+ https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/
+
+
+
+
+ Stuffed Cabbage
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour
+
+
Chicken Pot Pie
https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/
diff --git a/public/category/dip/index.html b/public/category/dip/index.html
index 32b4f49..2cbbfdd 100644
--- a/public/category/dip/index.html
+++ b/public/category/dip/index.html
@@ -74,6 +74,12 @@
diff --git a/public/cuisine/comfort/index.xml b/public/cuisine/comfort/index.xml
index 93262f4..9b866b8 100644
--- a/public/cuisine/comfort/index.xml
+++ b/public/cuisine/comfort/index.xml
@@ -6,7 +6,43 @@
Recent content in Comfort on KemoNine's Culinary NotebookHugo -- gohugo.ioen-us
- Sun, 04 Dec 2022 00:00:00 +0000
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ Chicken Nuggets
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+
+
+ Sheet Pan BBQ Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+
+
+
+
+ Sheet Pan BBQ Meatloaf
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+
+
+
+
+ Stuffed Cabbage
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour
+
+
Chicken Pot Pie
https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/
diff --git a/public/cuisine/dip/index.html b/public/cuisine/dip/index.html
index a2b77ec..e52a9a4 100644
--- a/public/cuisine/dip/index.html
+++ b/public/cuisine/dip/index.html
@@ -80,6 +80,12 @@
+
diff --git a/public/cuisine/simple/index.xml b/public/cuisine/simple/index.xml
index 8165a43..42ce1a9 100644
--- a/public/cuisine/simple/index.xml
+++ b/public/cuisine/simple/index.xml
@@ -16,5 +16,41 @@
+
+ Instapot Steel Cut Oats
+ https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/
+
+
+
+
+ Quickie Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.
+
+
+
+ Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it
+
+
+
+ Rice Cooker Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+
+
+
diff --git a/public/cuisine/soup/index.html b/public/cuisine/soup/index.html
new file mode 100644
index 0000000..b7ff0a7
--- /dev/null
+++ b/public/cuisine/soup/index.html
@@ -0,0 +1,99 @@
+
+
+
+
+
+
+
+
+
+ KemoNine's Culinary Notebook
+
+
+
+
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+
+
+
+
+
+
+
+
+
+
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diff --git a/public/index.json b/public/index.json
index a3d58fe..a5b110c 100644
--- a/public/index.json
+++ b/public/index.json
@@ -1 +1 @@
-[{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":" Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["BudgetBytes","OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
\ No newline at end of file
+[{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with \u0026gt;1/2 pack ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/","tags":["Oven","Chicken"],"title":"Chicken Nuggets"},{"categories":null,"contents":"Notes It\u0026rsquo;s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/couche-couche/","tags":["Vegan","Vegetarian","Cornmeal"],"title":"Couche-Couche"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/","tags":["BudgetBytes","SlowCooker","Beef","Potato"],"title":"Easy Slow Cooker Hamburger Stew"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/","tags":["Honey","Mustard","Lemon"],"title":"Honey Mustard Lemon Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/","tags":["Horseradish"],"title":"Horseradish Vinegar Marinade"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/","tags":["Instapot","Oats"],"title":"Instapot Steel Cut Oats"},{"categories":null,"contents":"Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/","tags":["Chicken","Noodles","Lemon"],"title":"Lemon Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/","tags":["Honey","Lemon"],"title":"Lemon Honey Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/","tags":["Mustard","Horseradish"],"title":"Mustard Horseradish Marinade"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/","tags":["BudgetBytes","Vegetarian","Vegan","Potato"],"title":"Olive Oil Mashed Potatoes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/","tags":["BudgetBytes","Pineapple"],"title":"Pineapple Protein Smoothie"},{"categories":null,"contents":"Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/","tags":["BudgetBytes","Vegan","Vegetarian","Rice","Beans"],"title":"Quickie Red Beans and Rice"},{"categories":null,"contents":"Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there\u0026rsquo;s a smokiness in it ","permalink":"https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/","tags":["Vegetarian","Vegan","RedBeans","Rice"],"title":"Red Beans and Rice"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/","tags":["BudgetBytes","RiceCooker","Noodles","Cheese"],"title":"Rice Cooker Mac and Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/","tags":["BudgetBytes","SlowCooker","Chicken","Noodles"],"title":"Slow Cooker Chicken Noodle Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/","tags":["Baking"],"title":"Sourdough Starter"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/","tags":["BudgetBytes","Rice","Spinach","Feta"],"title":"Spinach Rice With Feta"},{"categories":null,"contents":"Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour ","permalink":"https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/","tags":["Beef","Cabbage"],"title":"Stuffed Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/","tags":["Vegan","Vegetarian"],"title":"Tartar Sauce (Vegan)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/","tags":null,"title":"Teriyaki Adjacent Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/","tags":["WhiteMeat"],"title":"White Meat Soy Molasses Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":" Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["BudgetBytes","OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
\ No newline at end of file
diff --git a/public/index.xml b/public/index.xml
index 9743e17..2a5b2d8 100644
--- a/public/index.xml
+++ b/public/index.xml
@@ -25,6 +25,24 @@
+
+ Chicken Nuggets
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/
+ Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+
+
+ Couche-Couche
+ https://culinary.kemonine.info/recipes/2022/12/couche-couche/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/couche-couche/
+ Notes It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup.
+
+
Easy Lemon Pepper Chicken
https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/
@@ -34,6 +52,15 @@
+
+ Easy Slow Cooker Hamburger Stew
+ https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/
+
+
+
Grandma's Versatile Stew
https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/
@@ -61,6 +88,15 @@
+
+ Honey Mustard Lemon Marinade
+ https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/
+
+
+
Honey Mustard Sauce
https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/
@@ -70,6 +106,15 @@
+
+ Horseradish Vinegar Marinade
+ https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/
+
+
+
Hummus
https://culinary.kemonine.info/recipes/2022/12/hummus/
@@ -88,6 +133,33 @@
Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic
+
+ Instapot Steel Cut Oats
+ https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/
+
+
+
+
+ Lemon Chicken Pasta
+ https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/
+ Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin
+
+
+
+ Lemon Honey Marinade
+ https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/
+
+
+
Lemon Parsley Pasta
https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/
@@ -97,6 +169,15 @@
+
+ Mustard Horseradish Marinade
+ https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/
+
+
+
No Soak Beans
https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/
@@ -106,6 +187,132 @@
Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes
+
+ Olive Oil Mashed Potatoes
+ https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/
+
+
+
+
+ Pineapple Protein Smoothie
+ https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/
+
+
+
+
+ Quickie Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
+ Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz.
+
+
+
+ Red Beans and Rice
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/
+ Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there’s a smokiness in it
+
+
+
+ Rice Cooker Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/
+
+
+
+
+ Sheet Pan BBQ Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
+
+
+
+
+ Sheet Pan BBQ Meatloaf
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/
+
+
+
+
+ Slow Cooker Chicken Noodle Soup
+ https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/
+
+
+
+
+ Sourdough Starter
+ https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/
+
+
+
+
+ Spinach Rice With Feta
+ https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/
+
+
+
+
+ Stuffed Cabbage
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
+ Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour
+
+
+
+ Tartar Sauce (Vegan)
+ https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/
+
+
+
+
+ Teriyaki Adjacent Marinade
+ https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/
+
+
+
+
+ White Meat Soy Molasses Marinade
+ https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/
+
+
+
Cheese Ball
https://culinary.kemonine.info/recipes/2022/12/cheese-ball/
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+Chicken Nuggets · KemoNine's Culinary Notebook
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Chicken Nuggets
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+ Published: December 5, 2022 • Last Updated: December 5, 2022
+
You heat up a cast iron or dutch oven with some oil
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Have all of the ingredients mixed together beforehand, pour it in the cast iron and cook
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You wait until it crusts at the bottom
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Notes
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It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup.
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Inspiration & Resources
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cyborgneticz
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Pictured: A clear bowl of small cornbread biscuits because I can't find a more appropriate image. The image was obtained from Unsplash at https://unsplash.com/photos/cef2NBofjlo
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+Easy Slow Cooker Hamburger Stew · KemoNine's Culinary Notebook
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Easy Slow Cooker Hamburger Stew
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+ Published: December 5, 2022 • Last Updated: December 5, 2022
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Peel and dice the potatoes into 1-inch cubes. Peel and slice the carrots. Dice the onion and mince the garlic. Add the potatoes, carrots, onion, garlic, rosemary, thyme, and pepper to a slow cooker (4 quarts or larger).
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Brown the ground beef in a skillet, then drain off the excess fat. Add the browned and drained beef to the slow cooker along with the can of stewed tomatoes (with juices). Finally, add the beef broth, Worcestershire sauce, and soy sauce to the slow cooker.
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Give the contents of the slow cooker a brief stir to make sure everything is evenly combined (the broth may not fully cover the other ingredients). Place the lid on the slow cooker and cook on high for four hours, or low for eight hours.
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After cooking on high for four hours or low for eight hours, remove the lid and stir the stew. Use the back of a spoon to slightly mash some of the potatoes, which will help thicken the stew.
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Add the frozen peas (no need to thaw) and stir to combine into the stew. Taste the stew and add extra salt if needed (I did not add any, this will depend on the salt content of your beef broth). Serve hot with bread for dipping!
4 boneless skinless chicken breast halves (6 ounces each)
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1 teaspoon salt, divided
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1/4 teaspoon plus 1/8 teaspoon pepper, divided
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1/2 cup all-purpose flour
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8 ounces uncooked capellini or angel hair pasta
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3 tablespoons olive oil, divided
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1/4 cup peeled and thinly sliced garlic cloves (about 12 cloves)
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1 cup white wine or chicken broth
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2 tablespoons lemon juice
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1/2 cup grated Parmigiano-Reggiano cheese
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1/3 cup plus 3 tablespoons minced fresh parsley, divided
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Lemon wedges, optional
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Directions
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Pound chicken breasts with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess.
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Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 2-3 minutes on each side or until no longer pink. Remove and keep warm.
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In same pan, heat remaining oil over medium heat; add garlic. Cook and stir 30-60 seconds or until garlic is lightly browned. Add wine to pan; increase heat to medium-high. Cook, stirring to loosen browned bits from pan, until liquid is reduced by half. Stir in lemon juice.
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Drain pasta, reserving 1/2 cup pasta water; place in a large bowl. Add cheese, 1/3 cup parsley, half of the garlic mixture, and remaining salt and pepper; toss to combine, adding enough reserved pasta water to moisten pasta. Serve with chicken. Drizzle with remaining garlic mixture; sprinkle with remaining parsley. If desired, serve with lemon wedges.
+ Yields: 6
+ •
+ Prep Time: 20 mins
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+ Cook Time: 15 mins
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Ingredients
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2.5 lbs. russet potatoes
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1/2 tsp salt (for cooking water)
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4 cloves garlic
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1/4 cup extra virgin olive oil
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1/2 tsp dried rosemary
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1 cup vegetable broth, warmed
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freshly cracked black pepper
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salt to taste (about 3/4 tsp)
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Directions
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Peel and dice the potatoes into 1-inch cubes. Place the potato cubes in a colander and rinse well with cool water to remove the excess starch.
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Place the rinsed potatoes in a large pot, fill it with enough water to cover the potatoes by one inch, then add 1/2 tsp salt.
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Cover the pot with a lid, place the pot over high heat, and bring it up to a boil. Once boiling, remove the lid, and reduce the heat to medium. Continue to boil the potatoes for about 10 minutes, or until they are very soft (they should break apart when pierced with a fork).
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While the potatoes are boiling, prepare the garlic infused olive oil. Mince the garlic and add it to a small sauce pot or skillet with the olive oil. Heat the oil and garlic over medium-low heat. Let the garlic sizzle in the oil for 1-2 minutes, or just until the garlic is slightly softened, but not brown. You just want to take the spicy raw bite off the garlic flavor. Remove the sauce pot from the heat and set it aside.
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Drain the boiled potatoes in a colander and rinse again, briefly, with warm water. Return the rinsed and drained potatoes to the pot, with the heat turned off. Add garlic and oil, dried rosemary, some freshly cracked pepper (about 10 cranks of a pepper mill), and about 1/2 cup warmed vegetable broth.
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Mash the potatoes or use a mixer to whip them until light and fluffy, adding more vegetable broth as needed to keep them soft and moist (I used about 3/4 cup total broth). Taste the mashed potatoes and season to taste with salt and pepper. Remember, adding an adequate amount of salt will help the flavors pop. Serve warm.
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