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-[{"categories":null,"contents":"Chicken and Broccoli 1 lb chicken breast, (boneless skinless), cut into 3/4\u0026quot; pieces 2 Tbsp cooking oil, (I used extra light olive oil), divided 1 lb broccoli, cut into florets (about 5 cups) 1 small yellow onion, sliced into strips 1/2 lb white button mushrooms, thickly sliced Stir Fry Sauce Ingredients 2/3 cup low sodium chicken broth 3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to taste 2 Tbsp light brown sugar, packed (or honey to taste) 1 Tbsp corn starch 1 Tbsp sesame oil 1 tsp fresh ginger, peeled and grated (lightly packed) 1 tsp garlic (2 small cloves), grated 1/4 tsp black pepper, plus more to season chicken Instructions In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside. Cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 5 minutes or until golden brown just cooked through then remove to a bowl and loosely cover to keep warm. In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low. Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time. Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice. ","permalink":"https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/","tags":["Chicken"],"title":"Chicken and Broccoli Stir Fry"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/03/chicken-pesto-pasta/","tags":["Chicken"],"title":"Chicken Pesto Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-tuna-salad/","tags":null,"title":"Simple Tuna Salad"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/balsamic-cranberry-sauce/","tags":["HelloFresh"],"title":"Balsamic Cranberry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/balsamic-fig-sauce/","tags":["HelloFresh"],"title":"Balsamic Fig Sauce"},{"categories":null,"contents":"can use hamburger if formed into meatballs\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/beef-stew/","tags":null,"title":"Beef Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/bistro-chicken/","tags":null,"title":"Bistro Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/breaded-baked-chicken-modified/","tags":["HelloFresh"],"title":"Breaded Baked Chicken (Modified)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/butterscotch-squares/","tags":null,"title":"Butterscotch Squares"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cajun-seasoning/","tags":["Plated"],"title":"Cajun Seasoning"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/candied-sweet-potatoes/","tags":null,"title":"Candied Sweet Potatoes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cappuccino-muffins/","tags":null,"title":"Cappuccino Muffins"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cherry-and-balsamic-glaze/","tags":["HelloFresh"],"title":"Cherry and Balsamic Glaze"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/chili/","tags":null,"title":"Chili"},{"categories":null,"contents":"Crust 1 stick margarine\n1 cup flower\nMix together\nPat into 9x13 pan\nBake @ 350F 10-15 mins ; until dry\nCool\nFilling 8oz cream cheese\n1 cup cool whip\n1 cup powdered sugar\ninstant pudding (your favorite flavor)\n1 3/4 - 2 cups milk\nMix cream cheese, cool whip and powdered sugar well and spread over crust\nMix 1 large instant pudding with milk\nSpread over\nAdd whipped topping\nRefrigerate\nHint: mix crust in pan \u0026amp; pat firmly in bottom\nShort Version Butter and flower mix until cornmeal consistency\nPress into pan to line it\nBake @ 350F for 10-15 mins\nCool - this is required\nAdd filling\nBasically fruit pie filling (no bake) Jams / preserves 1 cup powdered sugar\n8oz cream cheese\n1 cup whip cream or cool whip\nMix together until smooth\nSpread over filling\nChill\nServe\nRaspberry 1 large raspberry jello 2 tbsp corn starch (stir into jello) 1 qt mashed raspberries 1 1/2 - 1 3/4 cup water Bring to boil on medium heat Stir, it will get sort of thick like fudge when it runs from spoon Cool before final topping Bake crust Cream cheese filling Cooled raspberry filling Topping Refrigerate ","permalink":"https://culinary.kemonine.info/recipes/2023/01/chipper/","tags":null,"title":"Chipper"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cincinnati-chili/","tags":null,"title":"Cincinnati Chili"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/classic-peanut-butter-cookies/","tags":null,"title":"Classic Peanut Butter Cookies"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/coffee-and-cream-brownies/","tags":null,"title":"Coffee and Cream Brownies"},{"categories":null,"contents":"Notes cajun spice is good paprika is good salt/pepper are good ","permalink":"https://culinary.kemonine.info/recipes/2023/01/corn--poblano-succotash/","tags":["HelloFresh"],"title":"Corn + Poblano Succotash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/easy-as-shepherds-pie/","tags":["HelloFresh"],"title":"Easy As Shepherd's Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/easy-fancy-meatballs/","tags":["Plated"],"title":"Easy Fancy Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/fish-and-chicken-piccata-sauce-lemon-caper/","tags":["Plated"],"title":"Fish and Chicken Piccata Sauce (Lemon Caper)"},{"categories":null,"contents":"Notes 1/2 - 1 lbs carrot 1 - 2 lbs potato ","permalink":"https://culinary.kemonine.info/recipes/2023/01/goulash/","tags":null,"title":"Goulash"},{"categories":null,"contents":"Notes To color: divide into portions and follow the coloring directions Allow time to set so cookies don\u0026rsquo;t stick together when storing Separate cookie layers with waxed paper for best results For softer frosting add 1/4 cup butter or margarine and reduce cream to 2 tablespoons ","permalink":"https://culinary.kemonine.info/recipes/2023/01/grandmas-cookie-frosting/","tags":null,"title":"Grandma's Cookie Frosting"},{"categories":null,"contents":"Notes sometimes use canned (evaporated) milk don\u0026rsquo;t use fat free milk use at least 2% milk cream or 1/2 and 1/2 works best for milk any milk will work if you use a little butter or margarine to substitute creaminess ; about 1 tsp or so always have powdered sugar handy in case consistency isn\u0026rsquo;t right for spreading it should not run off cookie remember to stir frosting as you go, it hardens a bit i don\u0026rsquo;t use a mixer either ; \u0026ldquo;beat\u0026rdquo; and whip by hand ","permalink":"https://culinary.kemonine.info/notes/2023/01/grandmas-cookie-notes/","tags":null,"title":"Grandma's Cookie Notes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/grandmas-sugar-cookies/","tags":null,"title":"Grandma's Sugar Cookies"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/granola-clusters/","tags":null,"title":"Granola Clusters"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/holiday-mix-puppy-chow/","tags":null,"title":"Holiday Mix (Puppy Chow)"},{"categories":null,"contents":" Chicken 165F Beef 160F Fish 145F Pork 160F ","permalink":"https://culinary.kemonine.info/notes/2023/01/internal-meat-temps/","tags":null,"title":"Internal Meat Temps"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/java-bbq-marinade/","tags":null,"title":"Java BBQ Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/lemon-parmesan-white-meat-crust/","tags":["HelloFresh"],"title":"Lemon Parmesan White Meat Crust"},{"categories":null,"contents":" 3 tsp == 1 Tbsp 4 Tbsp == 1/4 cup 5 1/3 Tbsp = 1/3 cup ","permalink":"https://culinary.kemonine.info/notes/2023/01/measuring-conversions/","tags":null,"title":"Measuring Conversions"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mini-bbq-cheddar-meatloaf/","tags":null,"title":"Mini BBQ Cheddar Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/moroccan-chicken/","tags":null,"title":"Moroccan Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mozzarella-crusted-chicken/","tags":["HelloFresh"],"title":"Mozzarella Crusted Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mushroom-mustard-sauce/","tags":["HelloFresh"],"title":"Mushroom Mustard Sauce"},{"categories":null,"contents":" garlic powder is a good spice fresh ground pepper is a good spice ","permalink":"https://culinary.kemonine.info/recipes/2023/01/no-milk-mashed-potatoes/","tags":null,"title":"No Milk Mashed Potatoes"},{"categories":null,"contents":" Honey + Sumac Spice Sour Cream + Fenugreek + Dill ","permalink":"https://culinary.kemonine.info/recipes/2023/01/nugget-sauces/","tags":null,"title":"Nugget Sauces"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/pasta-sauce/","tags":null,"title":"Pasta Sauce"},{"categories":null,"contents":"Crust 1 2 cups flour 1 tsp flour 3/4 cup crisco 1/4 cup water Crust 2 2 cups flour 1 tsp salt 3/4 cup crisco Fillings 2 lbs potatoes (diced) 1.5 lbs carrots (diced) 0.5 lbs rutabega (diced) 1 onion 1-2 lbs ground beef (use 50/50 mix of ground beef and ground pork for authentic) butter pads (unsalted) salt pepper Crust Directions Combine flour and salt Cut in shortening - should look like coarse cornmeal add water- gather into ball divide into 6 equal parts chill for 1 hour Pasty Directions Roll crust out Add potato/rutabega/onion/meat/salt/pepper/butter as filling on top of 1/2 rolled dough fold over pinch edges to seal (should look like a folded in half circle) bake @ 350 for ~45 mins checking for completion at 30 mins ","permalink":"https://culinary.kemonine.info/recipes/2023/01/pasty/","tags":null,"title":"Pasty"},{"categories":null,"contents":"rosemary sprigs are a good spice addition\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/pork-roast/","tags":null,"title":"Pork Roast"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/riley-vs-gumbo/","tags":null,"title":"Riley V's Gumbo"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/rileys-shepards-pie/","tags":null,"title":"Riley's Shepard's Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/salmon-brown-sugar-glaze/","tags":null,"title":"Salmon Brown Sugar Glaze"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/shepards-pie-parsnip/","tags":["Plated"],"title":"Shepard's Pie (Parsnip)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-caesar-dressing/","tags":["Plated"],"title":"Simple Caesar Dressing"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-pesto-turkey-meatballs/","tags":["HelloFresh"],"title":"Simple Pesto Turkey Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-red-cabbage/","tags":["HelloFresh"],"title":"Simple Red Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/skillet-potato/","tags":null,"title":"Skillet Potato"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/spinach-souffle/","tags":null,"title":"Spinach Souffle"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/stove-top-popcorn/","tags":null,"title":"Stove Top Popcorn"},{"categories":null,"contents":"can burn easy under broiler, watch closely\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/tortellini-gratin/","tags":["HelloFresh"],"title":"Tortellini Gratin"},{"categories":null,"contents":"Cake canola oil cooking spray 2 1/4 cups all purpose flour 1 cup granulated sugar 1/2 tsp baking soda 1/2 tsp kosher salt 1 1/2 cups unsweetened vanilla almond milk 1/2 cup packed light brown sugar 1/2 cup canola oil 2 tsp pure vanilla extract Frosting 1/2 cup vegan margarine 3 cups confectioners sugar 2 tbsp unsweetened vanilla almond milk 1/2 tsp pure vanilla extract Both Pre heat oven to 350F Liners sprayed with oil Cake in medium bowl whisk flour, granulated sugar, baking powder, baking soda and salt togther in another bowl whisk milk, brown sugar, oil and vanilla togther add milk mix to flour mix gently folding to combine lumps ok divide among liners bake until clean toothpick test ; 20-22 mins rest in pan prior to cooling Frosting beat margarine on medium high with stand mixer paddle until smooth add remaining ingredients and beat on low until smooth ","permalink":"https://culinary.kemonine.info/recipes/2023/01/vegan-vanilla-cup-cakes/","tags":null,"title":"Vegan Vanilla Cup Cakes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/zesty-burgers/","tags":null,"title":"Zesty Burgers"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/garlic-bread/","tags":["Oven","Vegan","Vegetarian","Garlic","Bread"],"title":"Garlic Bread"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/banana-bread/","tags":["Baking","Banana"],"title":"Banana Bread"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with \u0026gt;1/2 pack ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/","tags":["Oven","Chicken"],"title":"Chicken Nuggets"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/","tags":["Peppers"],"title":"Chili Seasoning"},{"categories":null,"contents":"Soup! This is my let\u0026rsquo;s get better from our cold or flu soup.\nAlways garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.\nI use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).Back in the day I often had different types of chili sauce as well.\nWhen onion and garlic and mince or other meat and mushrooms are fried to taste, add the spices, chili or w/e, and some soy sauce, then some extra water after a little bit to deglace.\nPut it all together, let it cook together for a few minutes. This is a soup I created to be quick and easy, usually I\u0026rsquo;d be done with it in 20min and I didn\u0026rsquo;t really have it cook together for very long but always had leftovers.\nHow much you say?One potato and one carrot per person is plenty, and the rest fills it out and can be added to taste. I\u0026rsquo;d always have leftovers.\nSpeaking of leftovers, today I did add in some leftover cherry tomatoes and sausage, neither of which is part of the base.Additional: tomato paste and bay leaves are also optional.\n","permalink":"https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/","tags":null,"title":"Cold / Flu Soup"},{"categories":null,"contents":"Notes It\u0026rsquo;s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/couche-couche/","tags":["Vegan","Vegetarian","Cornmeal"],"title":"Couche-Couche"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/","tags":["Oven","Potato"],"title":"Crispy Baked Potato"},{"categories":null,"contents":"Notes The amount of water used will vary depending on multiple factors, like the humidity in the room. You can blind-bake this dough at 350°F for about 40 minutes. Make sure to use pie weights to prevent bubbling and a foil ring to prevent burning. If you are making a filled pie, temperatures and bake time will vary, depending on the filling and the thickness of the required crust. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-3-ingredient-pie-crust/","tags":["BudgetBytes","Baking"],"title":"Easy 3 ingredient pie crust"},{"categories":null,"contents":"Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs. Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat. Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 40 meatballs, approximately 2 Tbsp in volume each. Oven Cooking Instructions Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other. Bake the meatballs for about 15 minutes, or until lightly browned. Transfer the meatballs to a pot of red sauce and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until the meatballs are cooked through. Stove Top Cooking Instructions Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet. Cook the meatballs, turning every couple of minutes, until browned on all sides and cooked through. Repeat with the second batch of meatballs. Transfer the cooked meatballs to a pot of red sauce and simmer for a few minutes more before serving. Freezing instructions You can freeze the meatballs either cooked or uncooked. I prefer freezing them already cooked so they can go straight from the freezer into a pot of red sauce and then just simmer until heated through. Cooked meatballs should be completely cooled before placing in a gallon-sized freezer bag and transferred to the freezer. To freeze uncooked meatballs, place the raw meatballs on a parchment-lined baking sheet and freeze on the baking sheet until solid (1-2 hours) before transferring to a gallon-sized freezer bag for longer storage. Thaw completely before cooking. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/","tags":["BudgetBytes","Oven","Beef"],"title":"Easy Homemade Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/","tags":["BudgetBytes","SlowCooker","Beef","Potato"],"title":"Easy Slow Cooker Hamburger Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/","tags":["BudgetBytes","Noodles","Cheese"],"title":"Extra Cheesy Homemade Mac and Cheese"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/","tags":["BudgetBytes","Eggs"],"title":"Hard Boiled Eggs"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/","tags":["Honey","Mustard","Lemon"],"title":"Honey Mustard Lemon Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/","tags":["Horseradish"],"title":"Horseradish Vinegar Marinade"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/","tags":["Instapot","Oats"],"title":"Instapot Steel Cut Oats"},{"categories":null,"contents":"Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/","tags":["Chicken","Noodles","Lemon"],"title":"Lemon Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/","tags":["Honey","Lemon"],"title":"Lemon Honey Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/","tags":["Mustard","Horseradish"],"title":"Mustard Horseradish Marinade"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/","tags":["BudgetBytes","Vegetarian","Vegan","Potato"],"title":"Olive Oil Mashed Potatoes"},{"categories":null,"contents":"hollie 1/2 cup oats 1/2 cup berries 1 tbsp brown sugar soy/almond milk to cover plus a little yogurt is a good addition Strawberry Shortcake 1/2 cup unsweetened almond milk 2 spoon fulls greek yogurt 1/2 cup quick oats 1/2 cup chai seeds 1/2 tbsp strawberry jam pinch vanilla extract use fruit + yogurt instead of jam if desired Layers Milk Oats Fruit Jam Sweetener Sweets Lighter honey/agave for \u0026ldquo;fresh\u0026rdquo; Darker honey/agave for \u0026ldquo;spice\u0026rdquo; Maple Brown Sugar Molasses Pairings fig + honey raspberry + maple raisins pomegranate seed + dark agave + strawberry jam honey + pomegranate seed + raspberry jam nuts dried fruit blackberry + lemon juice + maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Their texture will soften as they sit, so if they are too chewy for you on Day 1, you can let them hang out a bit longer. The first day, the oats will be more liquidy, but they will continue to absorb more of the milk throughout the week. If at any point you\u0026rsquo;d like more milk, simply splash a little on top of your bowl or pour more in the individual mason jars if you are storing the steel cut oats that way. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/overnight-oats/","tags":["Vegan","Vegetarian","Oats"],"title":"Overnight Oats"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/","tags":["Pork"],"title":"Parmesan Crusted Pork Chops"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/","tags":["Eggs"],"title":"Perfect Soft Boiled Eggs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/","tags":["BudgetBytes","Pineapple"],"title":"Pineapple Protein Smoothie"},{"categories":null,"contents":"Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/","tags":["BudgetBytes","Vegan","Vegetarian","Rice","Beans"],"title":"Quickie Red Beans and Rice"},{"categories":null,"contents":"Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there\u0026rsquo;s a smokiness in it ","permalink":"https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/","tags":["Vegetarian","Vegan","RedBeans","Rice"],"title":"Red Beans and Rice"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/","tags":["BudgetBytes","RiceCooker","Noodles","Cheese"],"title":"Rice Cooker Mac and Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/","tags":["BudgetBytes","SlowCooker","Chicken","Noodles"],"title":"Slow Cooker Chicken Noodle Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/","tags":["Baking"],"title":"Sourdough Starter"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/","tags":["BudgetBytes","Rice","Spinach","Feta"],"title":"Spinach Rice With Feta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/","tags":["RedMeat","Butter"],"title":"Steak butter (half batch)"},{"categories":null,"contents":"Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour ","permalink":"https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/","tags":["Beef","Cabbage"],"title":"Stuffed Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/","tags":["Vegan","Vegetarian"],"title":"Tartar Sauce (Vegan)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/","tags":null,"title":"Teriyaki Adjacent Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/","tags":["BudgetBytes","Chocolate"],"title":"The Ultimate Homemade Hot Chocolate"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/turkey-and-wild-rice-soup/","tags":["BudgetBytes","Rice","WildRice","Turkey"],"title":"Turkey and Wild Rice Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/","tags":["WhiteMeat"],"title":"White Meat Soy Molasses Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/","tags":["Vegan","Vegetarain","Rice","WhiteRice","BrownRice","WildRice"],"title":"Wild Rice Mix"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/chili-cheese-beef-n-mac-n-cheese/","tags":["BudgetBytes","OnePot"],"title":"Chili Cheese Beef n' Mac n' Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":"Changelog 2022-12-11 Added quick release note Cooking time details Use quick release when done cooking\nYolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled folkway Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Changelog 2022-12-11 Renamed to be more clear this info is sweet potatoes, not all types Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-sweet-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Sweet Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"Cajun Seasoning 2 tsp smoked paprika 1 tsp oregano 1 tsp thyme 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne (optional) 1/4 tsp black pepper (to taste / ground) 1/4 tsp salt (to taste) Chicken Pasta 1 lbs chicken (cubed) onion (diced ; optional) 1/2 lbs penne pasta 3 cups vegetable broth 8-12oz cream cheese Directions Big sauce pan Soften onion Add chicken and cook just through Add broth and deglaze Add penne Bring to boil Reduce to simmer Cover Cook, stirring occassionally until penne done Slowly add cream cheese chunks until desired creaminess ","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pasta-with-sausage-and-peppers/","tags":["BudgetBytes","OnePot"],"title":"Pasta With Sausage and Peppers"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rileys-baked-mac-n-cheese/","tags":["Oven","Noodles","Cheese"],"title":"Riley's Baked Mac n Cheese"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? In the sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results.\nSteel Cut Oats The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. They also take the longest amount of time to cook (as you will see, it’s worth waiting). If you need them ready in a hurry, this Instant Pot Steel Cut Oats recipe is perfect. Rolled Oats A respectable though not otherworldly bowl of oatmeal. The oats are steamed and pressed flat. If you are in a big hurry and need breakfast in a few minutes, rolled oats are reliable option. They are also my favorite for baking (steel cut oats stay way too crunchy). Instant Oats Just say no to a bowl of instant oatmeal. These are rolled oats that are cut into small pieces. By the time you heat them, they lose all texture (hence, mushy). Instant oats work nicely in some recipes where you don’t want the oatmeal to maintain its complete texture, like these Healthy No Bake Cookies, but would not be a good choice for a tasty breakfast. Notes For every 1 cup of steel cut oats, you’ll need 3 1/2 to 4 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Choose Your Texture. Once the oats have been simmering 20 minutes, they’ll need about 5 to 10 minutes of additional simmering to reach their ideal texture. “Ideal” is defined by YOU, the oatmeal chef! Like your oats more chewy? Stop cooking them sooner. Softer, thicker, and creamier is more your style? Let them go the full half hour. Thirty minutes is my personal steel cut oatmeal sweet spot. The oats will continue to thicken as they cool, so don’t panic if they seem too thin. Leftover steel cut oatmeal is a meal-prepper’s dream! Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Oatmeal will thicken as it chills. Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out. Steel cut oats yare also very freezer friendly. Freeze in an airtight container for up to 3 months. Let thaw overnight in the refrigerator. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/steel-cut-oats/","tags":["Vegan","Vegetarian","Oats"],"title":"Steel Cut Oats"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-sauce/","tags":null,"title":"Teriyaki Sauce"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
\ No newline at end of file
+[{"categories":null,"contents":"Notes tastes good with honey tastes good with maple syrup tastes good with fruit ","permalink":"https://culinary.kemonine.info/recipes/2023/03/amaranth/","tags":["Vegetarian","Vegan","Amaranth"],"title":"Amaranth"},{"categories":null,"contents":"Chicken and Broccoli 1 lb chicken breast, (boneless skinless), cut into 3/4\u0026quot; pieces 2 Tbsp cooking oil, (I used extra light olive oil), divided 1 lb broccoli, cut into florets (about 5 cups) 1 small yellow onion, sliced into strips 1/2 lb white button mushrooms, thickly sliced Stir Fry Sauce Ingredients 2/3 cup low sodium chicken broth 3 Tbsp low sodium soy sauce, (use Tamari for gluten free), or added to taste 2 Tbsp light brown sugar, packed (or honey to taste) 1 Tbsp corn starch 1 Tbsp sesame oil 1 tsp fresh ginger, peeled and grated (lightly packed) 1 tsp garlic (2 small cloves), grated 1/4 tsp black pepper, plus more to season chicken Instructions In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside. Cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 5 minutes or until golden brown just cooked through then remove to a bowl and loosely cover to keep warm. In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low. Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time. Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice. ","permalink":"https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/","tags":["Chicken"],"title":"Chicken and Broccoli Stir Fry"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/03/chicken-pesto-pasta/","tags":["Chicken"],"title":"Chicken Pesto Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-tuna-salad/","tags":null,"title":"Simple Tuna Salad"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/balsamic-cranberry-sauce/","tags":["HelloFresh"],"title":"Balsamic Cranberry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/balsamic-fig-sauce/","tags":["HelloFresh"],"title":"Balsamic Fig Sauce"},{"categories":null,"contents":"can use hamburger if formed into meatballs\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/beef-stew/","tags":null,"title":"Beef Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/bistro-chicken/","tags":null,"title":"Bistro Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/breaded-baked-chicken-modified/","tags":["HelloFresh"],"title":"Breaded Baked Chicken (Modified)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/butterscotch-squares/","tags":null,"title":"Butterscotch Squares"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cajun-seasoning/","tags":["Plated"],"title":"Cajun Seasoning"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/candied-sweet-potatoes/","tags":null,"title":"Candied Sweet Potatoes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cappuccino-muffins/","tags":null,"title":"Cappuccino Muffins"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cherry-and-balsamic-glaze/","tags":["HelloFresh"],"title":"Cherry and Balsamic Glaze"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/chili/","tags":null,"title":"Chili"},{"categories":null,"contents":"Crust 1 stick margarine\n1 cup flower\nMix together\nPat into 9x13 pan\nBake @ 350F 10-15 mins ; until dry\nCool\nFilling 8oz cream cheese\n1 cup cool whip\n1 cup powdered sugar\ninstant pudding (your favorite flavor)\n1 3/4 - 2 cups milk\nMix cream cheese, cool whip and powdered sugar well and spread over crust\nMix 1 large instant pudding with milk\nSpread over\nAdd whipped topping\nRefrigerate\nHint: mix crust in pan \u0026amp; pat firmly in bottom\nShort Version Butter and flower mix until cornmeal consistency\nPress into pan to line it\nBake @ 350F for 10-15 mins\nCool - this is required\nAdd filling\nBasically fruit pie filling (no bake) Jams / preserves 1 cup powdered sugar\n8oz cream cheese\n1 cup whip cream or cool whip\nMix together until smooth\nSpread over filling\nChill\nServe\nRaspberry 1 large raspberry jello 2 tbsp corn starch (stir into jello) 1 qt mashed raspberries 1 1/2 - 1 3/4 cup water Bring to boil on medium heat Stir, it will get sort of thick like fudge when it runs from spoon Cool before final topping Bake crust Cream cheese filling Cooled raspberry filling Topping Refrigerate ","permalink":"https://culinary.kemonine.info/recipes/2023/01/chipper/","tags":null,"title":"Chipper"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/cincinnati-chili/","tags":null,"title":"Cincinnati Chili"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/classic-peanut-butter-cookies/","tags":null,"title":"Classic Peanut Butter Cookies"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/coffee-and-cream-brownies/","tags":null,"title":"Coffee and Cream Brownies"},{"categories":null,"contents":"Notes cajun spice is good paprika is good salt/pepper are good ","permalink":"https://culinary.kemonine.info/recipes/2023/01/corn--poblano-succotash/","tags":["HelloFresh"],"title":"Corn + Poblano Succotash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/easy-as-shepherds-pie/","tags":["HelloFresh"],"title":"Easy As Shepherd's Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/easy-fancy-meatballs/","tags":["Plated"],"title":"Easy Fancy Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/fish-and-chicken-piccata-sauce-lemon-caper/","tags":["Plated"],"title":"Fish and Chicken Piccata Sauce (Lemon Caper)"},{"categories":null,"contents":"Notes 1/2 - 1 lbs carrot 1 - 2 lbs potato ","permalink":"https://culinary.kemonine.info/recipes/2023/01/goulash/","tags":null,"title":"Goulash"},{"categories":null,"contents":"Notes To color: divide into portions and follow the coloring directions Allow time to set so cookies don\u0026rsquo;t stick together when storing Separate cookie layers with waxed paper for best results For softer frosting add 1/4 cup butter or margarine and reduce cream to 2 tablespoons ","permalink":"https://culinary.kemonine.info/recipes/2023/01/grandmas-cookie-frosting/","tags":null,"title":"Grandma's Cookie Frosting"},{"categories":null,"contents":"Notes sometimes use canned (evaporated) milk don\u0026rsquo;t use fat free milk use at least 2% milk cream or 1/2 and 1/2 works best for milk any milk will work if you use a little butter or margarine to substitute creaminess ; about 1 tsp or so always have powdered sugar handy in case consistency isn\u0026rsquo;t right for spreading it should not run off cookie remember to stir frosting as you go, it hardens a bit i don\u0026rsquo;t use a mixer either ; \u0026ldquo;beat\u0026rdquo; and whip by hand ","permalink":"https://culinary.kemonine.info/notes/2023/01/grandmas-cookie-notes/","tags":null,"title":"Grandma's Cookie Notes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/grandmas-sugar-cookies/","tags":null,"title":"Grandma's Sugar Cookies"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/granola-clusters/","tags":null,"title":"Granola Clusters"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/holiday-mix-puppy-chow/","tags":null,"title":"Holiday Mix (Puppy Chow)"},{"categories":null,"contents":" Chicken 165F Beef 160F Fish 145F Pork 160F ","permalink":"https://culinary.kemonine.info/notes/2023/01/internal-meat-temps/","tags":null,"title":"Internal Meat Temps"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/java-bbq-marinade/","tags":null,"title":"Java BBQ Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/lemon-parmesan-white-meat-crust/","tags":["HelloFresh"],"title":"Lemon Parmesan White Meat Crust"},{"categories":null,"contents":" 3 tsp == 1 Tbsp 4 Tbsp == 1/4 cup 5 1/3 Tbsp = 1/3 cup ","permalink":"https://culinary.kemonine.info/notes/2023/01/measuring-conversions/","tags":null,"title":"Measuring Conversions"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mini-bbq-cheddar-meatloaf/","tags":null,"title":"Mini BBQ Cheddar Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/moroccan-chicken/","tags":null,"title":"Moroccan Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mozzarella-crusted-chicken/","tags":["HelloFresh"],"title":"Mozzarella Crusted Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/mushroom-mustard-sauce/","tags":["HelloFresh"],"title":"Mushroom Mustard Sauce"},{"categories":null,"contents":" garlic powder is a good spice fresh ground pepper is a good spice ","permalink":"https://culinary.kemonine.info/recipes/2023/01/no-milk-mashed-potatoes/","tags":null,"title":"No Milk Mashed Potatoes"},{"categories":null,"contents":" Honey + Sumac Spice Sour Cream + Fenugreek + Dill ","permalink":"https://culinary.kemonine.info/recipes/2023/01/nugget-sauces/","tags":null,"title":"Nugget Sauces"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/pasta-sauce/","tags":null,"title":"Pasta Sauce"},{"categories":null,"contents":"Crust 1 2 cups flour 1 tsp flour 3/4 cup crisco 1/4 cup water Crust 2 2 cups flour 1 tsp salt 3/4 cup crisco Fillings 2 lbs potatoes (diced) 1.5 lbs carrots (diced) 0.5 lbs rutabega (diced) 1 onion 1-2 lbs ground beef (use 50/50 mix of ground beef and ground pork for authentic) butter pads (unsalted) salt pepper Crust Directions Combine flour and salt Cut in shortening - should look like coarse cornmeal add water- gather into ball divide into 6 equal parts chill for 1 hour Pasty Directions Roll crust out Add potato/rutabega/onion/meat/salt/pepper/butter as filling on top of 1/2 rolled dough fold over pinch edges to seal (should look like a folded in half circle) bake @ 350 for ~45 mins checking for completion at 30 mins ","permalink":"https://culinary.kemonine.info/recipes/2023/01/pasty/","tags":null,"title":"Pasty"},{"categories":null,"contents":"rosemary sprigs are a good spice addition\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/pork-roast/","tags":null,"title":"Pork Roast"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/riley-vs-gumbo/","tags":null,"title":"Riley V's Gumbo"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/rileys-shepards-pie/","tags":null,"title":"Riley's Shepard's Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/salmon-brown-sugar-glaze/","tags":null,"title":"Salmon Brown Sugar Glaze"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/shepards-pie-parsnip/","tags":["Plated"],"title":"Shepard's Pie (Parsnip)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-caesar-dressing/","tags":["Plated"],"title":"Simple Caesar Dressing"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-pesto-turkey-meatballs/","tags":["HelloFresh"],"title":"Simple Pesto Turkey Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/simple-red-cabbage/","tags":["HelloFresh"],"title":"Simple Red Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/skillet-potato/","tags":null,"title":"Skillet Potato"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/spinach-souffle/","tags":null,"title":"Spinach Souffle"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/stove-top-popcorn/","tags":null,"title":"Stove Top Popcorn"},{"categories":null,"contents":"can burn easy under broiler, watch closely\n","permalink":"https://culinary.kemonine.info/recipes/2023/01/tortellini-gratin/","tags":["HelloFresh"],"title":"Tortellini Gratin"},{"categories":null,"contents":"Cake canola oil cooking spray 2 1/4 cups all purpose flour 1 cup granulated sugar 1/2 tsp baking soda 1/2 tsp kosher salt 1 1/2 cups unsweetened vanilla almond milk 1/2 cup packed light brown sugar 1/2 cup canola oil 2 tsp pure vanilla extract Frosting 1/2 cup vegan margarine 3 cups confectioners sugar 2 tbsp unsweetened vanilla almond milk 1/2 tsp pure vanilla extract Both Pre heat oven to 350F Liners sprayed with oil Cake in medium bowl whisk flour, granulated sugar, baking powder, baking soda and salt togther in another bowl whisk milk, brown sugar, oil and vanilla togther add milk mix to flour mix gently folding to combine lumps ok divide among liners bake until clean toothpick test ; 20-22 mins rest in pan prior to cooling Frosting beat margarine on medium high with stand mixer paddle until smooth add remaining ingredients and beat on low until smooth ","permalink":"https://culinary.kemonine.info/recipes/2023/01/vegan-vanilla-cup-cakes/","tags":null,"title":"Vegan Vanilla Cup Cakes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2023/01/zesty-burgers/","tags":null,"title":"Zesty Burgers"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/garlic-bread/","tags":["Oven","Vegan","Vegetarian","Garlic","Bread"],"title":"Garlic Bread"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/banana-bread/","tags":["Baking","Banana"],"title":"Banana Bread"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with \u0026gt;1/2 pack ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/","tags":["Oven","Chicken"],"title":"Chicken Nuggets"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/","tags":["Peppers"],"title":"Chili Seasoning"},{"categories":null,"contents":"Soup! This is my let\u0026rsquo;s get better from our cold or flu soup.\nAlways garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.\nI use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).Back in the day I often had different types of chili sauce as well.\nWhen onion and garlic and mince or other meat and mushrooms are fried to taste, add the spices, chili or w/e, and some soy sauce, then some extra water after a little bit to deglace.\nPut it all together, let it cook together for a few minutes. This is a soup I created to be quick and easy, usually I\u0026rsquo;d be done with it in 20min and I didn\u0026rsquo;t really have it cook together for very long but always had leftovers.\nHow much you say?One potato and one carrot per person is plenty, and the rest fills it out and can be added to taste. I\u0026rsquo;d always have leftovers.\nSpeaking of leftovers, today I did add in some leftover cherry tomatoes and sausage, neither of which is part of the base.Additional: tomato paste and bay leaves are also optional.\n","permalink":"https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/","tags":null,"title":"Cold / Flu Soup"},{"categories":null,"contents":"Notes It\u0026rsquo;s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/couche-couche/","tags":["Vegan","Vegetarian","Cornmeal"],"title":"Couche-Couche"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/","tags":["Oven","Potato"],"title":"Crispy Baked Potato"},{"categories":null,"contents":"Notes The amount of water used will vary depending on multiple factors, like the humidity in the room. You can blind-bake this dough at 350°F for about 40 minutes. Make sure to use pie weights to prevent bubbling and a foil ring to prevent burning. If you are making a filled pie, temperatures and bake time will vary, depending on the filling and the thickness of the required crust. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-3-ingredient-pie-crust/","tags":["BudgetBytes","Baking"],"title":"Easy 3 ingredient pie crust"},{"categories":null,"contents":"Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs. Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat. Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 40 meatballs, approximately 2 Tbsp in volume each. Oven Cooking Instructions Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other. Bake the meatballs for about 15 minutes, or until lightly browned. Transfer the meatballs to a pot of red sauce and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until the meatballs are cooked through. Stove Top Cooking Instructions Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet. Cook the meatballs, turning every couple of minutes, until browned on all sides and cooked through. Repeat with the second batch of meatballs. Transfer the cooked meatballs to a pot of red sauce and simmer for a few minutes more before serving. Freezing instructions You can freeze the meatballs either cooked or uncooked. I prefer freezing them already cooked so they can go straight from the freezer into a pot of red sauce and then just simmer until heated through. Cooked meatballs should be completely cooled before placing in a gallon-sized freezer bag and transferred to the freezer. To freeze uncooked meatballs, place the raw meatballs on a parchment-lined baking sheet and freeze on the baking sheet until solid (1-2 hours) before transferring to a gallon-sized freezer bag for longer storage. Thaw completely before cooking. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/","tags":["BudgetBytes","Oven","Beef"],"title":"Easy Homemade Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/","tags":["BudgetBytes","SlowCooker","Beef","Potato"],"title":"Easy Slow Cooker Hamburger Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/","tags":["BudgetBytes","Noodles","Cheese"],"title":"Extra Cheesy Homemade Mac and Cheese"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/","tags":["BudgetBytes","Eggs"],"title":"Hard Boiled Eggs"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/","tags":["Honey","Mustard","Lemon"],"title":"Honey Mustard Lemon Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/","tags":["Horseradish"],"title":"Horseradish Vinegar Marinade"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/","tags":["Instapot","Oats"],"title":"Instapot Steel Cut Oats"},{"categories":null,"contents":"Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/","tags":["Chicken","Noodles","Lemon"],"title":"Lemon Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/","tags":["Honey","Lemon"],"title":"Lemon Honey Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/","tags":["Mustard","Horseradish"],"title":"Mustard Horseradish Marinade"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/","tags":["BudgetBytes","Vegetarian","Vegan","Potato"],"title":"Olive Oil Mashed Potatoes"},{"categories":null,"contents":"hollie 1/2 cup oats 1/2 cup berries 1 tbsp brown sugar soy/almond milk to cover plus a little yogurt is a good addition Strawberry Shortcake 1/2 cup unsweetened almond milk 2 spoon fulls greek yogurt 1/2 cup quick oats 1/2 cup chai seeds 1/2 tbsp strawberry jam pinch vanilla extract use fruit + yogurt instead of jam if desired Layers Milk Oats Fruit Jam Sweetener Sweets Lighter honey/agave for \u0026ldquo;fresh\u0026rdquo; Darker honey/agave for \u0026ldquo;spice\u0026rdquo; Maple Brown Sugar Molasses Pairings fig + honey raspberry + maple raisins pomegranate seed + dark agave + strawberry jam honey + pomegranate seed + raspberry jam nuts dried fruit blackberry + lemon juice + maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Their texture will soften as they sit, so if they are too chewy for you on Day 1, you can let them hang out a bit longer. The first day, the oats will be more liquidy, but they will continue to absorb more of the milk throughout the week. If at any point you\u0026rsquo;d like more milk, simply splash a little on top of your bowl or pour more in the individual mason jars if you are storing the steel cut oats that way. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/overnight-oats/","tags":["Vegan","Vegetarian","Oats"],"title":"Overnight Oats"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/","tags":["Pork"],"title":"Parmesan Crusted Pork Chops"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/","tags":["Eggs"],"title":"Perfect Soft Boiled Eggs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/","tags":["BudgetBytes","Pineapple"],"title":"Pineapple Protein Smoothie"},{"categories":null,"contents":"Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/","tags":["BudgetBytes","Vegan","Vegetarian","Rice","Beans"],"title":"Quickie Red Beans and Rice"},{"categories":null,"contents":"Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there\u0026rsquo;s a smokiness in it ","permalink":"https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/","tags":["Vegetarian","Vegan","RedBeans","Rice"],"title":"Red Beans and Rice"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/","tags":["BudgetBytes","RiceCooker","Noodles","Cheese"],"title":"Rice Cooker Mac and Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/","tags":["BudgetBytes","SlowCooker","Chicken","Noodles"],"title":"Slow Cooker Chicken Noodle Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/","tags":["Baking"],"title":"Sourdough Starter"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/","tags":["BudgetBytes","Rice","Spinach","Feta"],"title":"Spinach Rice With Feta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/","tags":["RedMeat","Butter"],"title":"Steak butter (half batch)"},{"categories":null,"contents":"Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour ","permalink":"https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/","tags":["Beef","Cabbage"],"title":"Stuffed Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/","tags":["Vegan","Vegetarian"],"title":"Tartar Sauce (Vegan)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/","tags":null,"title":"Teriyaki Adjacent Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/","tags":["BudgetBytes","Chocolate"],"title":"The Ultimate Homemade Hot Chocolate"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/turkey-and-wild-rice-soup/","tags":["BudgetBytes","Rice","WildRice","Turkey"],"title":"Turkey and Wild Rice Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/","tags":["WhiteMeat"],"title":"White Meat Soy Molasses Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/","tags":["Vegan","Vegetarain","Rice","WhiteRice","BrownRice","WildRice"],"title":"Wild Rice Mix"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/chili-cheese-beef-n-mac-n-cheese/","tags":["BudgetBytes","OnePot"],"title":"Chili Cheese Beef n' Mac n' Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":"Changelog 2022-12-11 Added quick release note Cooking time details Use quick release when done cooking\nYolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled folkway Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Changelog 2022-12-11 Renamed to be more clear this info is sweet potatoes, not all types Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-sweet-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Sweet Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"Cajun Seasoning 2 tsp smoked paprika 1 tsp oregano 1 tsp thyme 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne (optional) 1/4 tsp black pepper (to taste / ground) 1/4 tsp salt (to taste) Chicken Pasta 1 lbs chicken (cubed) onion (diced ; optional) 1/2 lbs penne pasta 3 cups vegetable broth 8-12oz cream cheese Directions Big sauce pan Soften onion Add chicken and cook just through Add broth and deglaze Add penne Bring to boil Reduce to simmer Cover Cook, stirring occassionally until penne done Slowly add cream cheese chunks until desired creaminess ","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pasta-with-sausage-and-peppers/","tags":["BudgetBytes","OnePot"],"title":"Pasta With Sausage and Peppers"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rileys-baked-mac-n-cheese/","tags":["Oven","Noodles","Cheese"],"title":"Riley's Baked Mac n Cheese"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? In the sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results.\nSteel Cut Oats The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. They also take the longest amount of time to cook (as you will see, it’s worth waiting). If you need them ready in a hurry, this Instant Pot Steel Cut Oats recipe is perfect. Rolled Oats A respectable though not otherworldly bowl of oatmeal. The oats are steamed and pressed flat. If you are in a big hurry and need breakfast in a few minutes, rolled oats are reliable option. They are also my favorite for baking (steel cut oats stay way too crunchy). Instant Oats Just say no to a bowl of instant oatmeal. These are rolled oats that are cut into small pieces. By the time you heat them, they lose all texture (hence, mushy). Instant oats work nicely in some recipes where you don’t want the oatmeal to maintain its complete texture, like these Healthy No Bake Cookies, but would not be a good choice for a tasty breakfast. Notes For every 1 cup of steel cut oats, you’ll need 3 1/2 to 4 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Choose Your Texture. Once the oats have been simmering 20 minutes, they’ll need about 5 to 10 minutes of additional simmering to reach their ideal texture. “Ideal” is defined by YOU, the oatmeal chef! Like your oats more chewy? Stop cooking them sooner. Softer, thicker, and creamier is more your style? Let them go the full half hour. Thirty minutes is my personal steel cut oatmeal sweet spot. The oats will continue to thicken as they cool, so don’t panic if they seem too thin. Leftover steel cut oatmeal is a meal-prepper’s dream! Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Oatmeal will thicken as it chills. Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out. Steel cut oats yare also very freezer friendly. Freeze in an airtight container for up to 3 months. Let thaw overnight in the refrigerator. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/steel-cut-oats/","tags":["Vegan","Vegetarian","Oats"],"title":"Steel Cut Oats"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-sauce/","tags":null,"title":"Teriyaki Sauce"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
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@@ -7,6 +7,15 @@
Hugo -- gohugo.ioen-usTue, 28 Mar 2023 00:00:00 +0000
+
+ Amaranth
+ https://culinary.kemonine.info/recipes/2023/03/amaranth/
+ Tue, 28 Mar 2023 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2023/03/amaranth/
+ Notes tastes good with honey tastes good with maple syrup tastes good with fruit
+
+
Chicken and Broccoli Stir Fry
https://culinary.kemonine.info/recipes/2023/03/chicken-and-broccoli-stir-fry/
diff --git a/public/page/2/index.html b/public/page/2/index.html
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@@ -69,6 +69,19 @@
+
+
+
+