From a54f73c914208df7e547852bfc214e63a39aa746 Mon Sep 17 00:00:00 2001 From: KemoNine Date: Fri, 9 Dec 2022 13:10:39 -0500 Subject: [PATCH] update overnight oats recipe - add hollie recipe to existing --- .../index.md | 41 ++++++++++++++----- 1 file changed, 30 insertions(+), 11 deletions(-) diff --git a/content/recipes/2022-12-05-overnight-steel-cut-oats/index.md b/content/recipes/2022-12-05-overnight-steel-cut-oats/index.md index e2fedaa..aaa78a6 100644 --- a/content/recipes/2022-12-05-overnight-steel-cut-oats/index.md +++ b/content/recipes/2022-12-05-overnight-steel-cut-oats/index.md @@ -2,6 +2,7 @@ title = "Overnight Steel Cut Oats" author = ["KemoNine"] publishDate = 2022-12-05 +lastmod = 2022-12-09 tags = ["Vegan", "Vegetarian", "Oats"] draft = false layout="recipe" @@ -12,22 +13,40 @@ AuthorName="KemoNine" AuthorURL="https://culinary.kemonine.info" category="Breakfast" cuisine="Simple" -ingredients=[ -"1 3/4 cups milk any kind you like (I use unsweetened almond milk)", -"1 1/2 tablespoons honey or maple syrup", -"1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious", -"1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture", -"1/2 teaspoon kosher salt" -] -directions=[ -"In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.", -"When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess." -] +[[inspiration]] + title="hollie" [[inspiration]] title="Well Plated" url="https://www.wellplated.com/overnight-steel-cut-oats-recipe/" +++ +## Fast Version (hollie) {#fast-version--hollie} + +- 1/2 cup oats +- 1/2 cup berries +- 1 tbsp brown sugar +- soy/almond milk to cover plus a little +- yogurt is a good addition + + +## Standard Version (well plated) {#standard-version--well-plated} + + +### Ingredients {#ingredients} + +- 1 3/4 cups milk any kind you like (I use unsweetened almond milk) +- 1 1/2 tablespoons honey or maple syrup +- 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious +- 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture +- 1/2 teaspoon kosher salt" + + +### Directions {#directions} + +1. In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days +2. When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess + + ## Optional Additions: {#optional-additions} - Chia seeds flaxseeds, or hemp seeds