+
diff --git a/public/category/breakfast/index.xml b/public/category/breakfast/index.xml
index 3dfa57e..da0206e 100644
--- a/public/category/breakfast/index.xml
+++ b/public/category/breakfast/index.xml
@@ -16,5 +16,14 @@
+
+ Overnight Steel Cut Oats
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Optional Additions: Chia seeds flaxseeds, or hemp seeds Protein powder Ground cinnamon Citrus zest I love orange zest with honey and cinnamon! Dried fruit favorites: reduced-sugar dried cranberries, raisins, chopped dates Fresh fruit or frozen and thawed fruit Toasted almonds walnuts, or pecans (add just before serving to maintain the most crunch) An extra drizzle of honey or maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days.
+
+
diff --git a/public/category/dinner/index.html b/public/category/dinner/index.html
index 9805c81..2da3e3b 100644
--- a/public/category/dinner/index.html
+++ b/public/category/dinner/index.html
@@ -80,6 +80,12 @@
+
+
diff --git a/public/category/dinner/index.xml b/public/category/dinner/index.xml
index 545e2a5..0bceb32 100644
--- a/public/category/dinner/index.xml
+++ b/public/category/dinner/index.xml
@@ -25,6 +25,15 @@
Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+ Easy Homemade Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
+
+
Easy Lemon Pepper Chicken
https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/
@@ -43,6 +52,15 @@
+
+ Extra Cheesy Homemade Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+
+
+
Grandma's Versatile Stew
https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/
@@ -79,6 +97,15 @@
+
+ Parmesan Crusted Pork Chops
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Notes The double-dipping of the pork into the egg, then the cheesy crumbs, ensures the coating will stick to the meat. You can stir in a teaspoon of Dijon mustard to the egg or 1/2 to 1 teaspoon crushed dried herbs if you only have regular bread crumbs or plain panko. Browning the pork chops in the skillet helps give a headstart to baking in the oven. The thinner the pork chops, the quicker they will cook.
+
+
Quickie Red Beans and Rice
https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
diff --git a/public/category/dinner/page/2/index.html b/public/category/dinner/page/2/index.html
new file mode 100644
index 0000000..91cc5f2
--- /dev/null
+++ b/public/category/dinner/page/2/index.html
@@ -0,0 +1,136 @@
+
+
+
+
+
+
+
+
+
+ KemoNine's Culinary Notebook
+
+
+
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+
+
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+
+
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diff --git a/public/category/soup/index.xml b/public/category/soup/index.xml
new file mode 100644
index 0000000..f40e572
--- /dev/null
+++ b/public/category/soup/index.xml
@@ -0,0 +1,22 @@
+
+
+
+ Soup on KemoNine's Culinary Notebook
+ https://culinary.kemonine.info/category/soup/
+ Recent content in Soup on KemoNine's Culinary Notebook
+ Hugo -- gohugo.io
+ en-us
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ Cold / Flu Soup
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Soup! This is my let’s get better from our cold or flu soup.
+Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.
+I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).
+
+
+
+
diff --git a/public/category/soup/page/1/index.html b/public/category/soup/page/1/index.html
new file mode 100644
index 0000000..ca11c9f
--- /dev/null
+++ b/public/category/soup/page/1/index.html
@@ -0,0 +1,10 @@
+
+
+
+ https://culinary.kemonine.info/category/soup/
+
+
+
+
+
+
diff --git a/public/category/spice/index.html b/public/category/spice/index.html
index 9764659..a51e6c2 100644
--- a/public/category/spice/index.html
+++ b/public/category/spice/index.html
@@ -68,6 +68,12 @@
diff --git a/public/cuisine/comfort/index.xml b/public/cuisine/comfort/index.xml
index 9b866b8..256f6a2 100644
--- a/public/cuisine/comfort/index.xml
+++ b/public/cuisine/comfort/index.xml
@@ -16,6 +16,35 @@
Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+ Cold / Flu Soup
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Soup! This is my let’s get better from our cold or flu soup.
+Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.
+I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).
+
+
+
+ Extra Cheesy Homemade Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+
+
+
+
+ Parmesan Crusted Pork Chops
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Notes The double-dipping of the pork into the egg, then the cheesy crumbs, ensures the coating will stick to the meat. You can stir in a teaspoon of Dijon mustard to the egg or 1/2 to 1 teaspoon crushed dried herbs if you only have regular bread crumbs or plain panko. Browning the pork chops in the skillet helps give a headstart to baking in the oven. The thinner the pork chops, the quicker they will cook.
+
+
Sheet Pan BBQ Meatballs
https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/
diff --git a/public/cuisine/drink/index.html b/public/cuisine/drink/index.html
index 98b6c35..ae77ccb 100644
--- a/public/cuisine/drink/index.html
+++ b/public/cuisine/drink/index.html
@@ -74,6 +74,12 @@
diff --git a/public/cuisine/simple/index.xml b/public/cuisine/simple/index.xml
index 42ce1a9..9e66ce4 100644
--- a/public/cuisine/simple/index.xml
+++ b/public/cuisine/simple/index.xml
@@ -7,6 +7,15 @@
Hugo -- gohugo.ioen-usMon, 05 Dec 2022 00:00:00 +0000
+
+ Easy Homemade Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
+
+
Easy Lemon Pepper Chicken
https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/
@@ -25,6 +34,15 @@
+
+ Overnight Steel Cut Oats
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Optional Additions: Chia seeds flaxseeds, or hemp seeds Protein powder Ground cinnamon Citrus zest I love orange zest with honey and cinnamon! Dried fruit favorites: reduced-sugar dried cranberries, raisins, chopped dates Fresh fruit or frozen and thawed fruit Toasted almonds walnuts, or pecans (add just before serving to maintain the most crunch) An extra drizzle of honey or maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days.
+
+
Quickie Red Beans and Rice
https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/
diff --git a/public/cuisine/snack/index.html b/public/cuisine/snack/index.html
index 4e7e886..9e657de 100644
--- a/public/cuisine/snack/index.html
+++ b/public/cuisine/snack/index.html
@@ -68,6 +68,24 @@
diff --git a/public/index.json b/public/index.json
index a5b110c..7acdf52 100644
--- a/public/index.json
+++ b/public/index.json
@@ -1 +1 @@
-[{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with \u0026gt;1/2 pack ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/","tags":["Oven","Chicken"],"title":"Chicken Nuggets"},{"categories":null,"contents":"Notes It\u0026rsquo;s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/couche-couche/","tags":["Vegan","Vegetarian","Cornmeal"],"title":"Couche-Couche"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/","tags":["BudgetBytes","SlowCooker","Beef","Potato"],"title":"Easy Slow Cooker Hamburger Stew"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/","tags":["Honey","Mustard","Lemon"],"title":"Honey Mustard Lemon Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/","tags":["Horseradish"],"title":"Horseradish Vinegar Marinade"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/","tags":["Instapot","Oats"],"title":"Instapot Steel Cut Oats"},{"categories":null,"contents":"Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/","tags":["Chicken","Noodles","Lemon"],"title":"Lemon Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/","tags":["Honey","Lemon"],"title":"Lemon Honey Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/","tags":["Mustard","Horseradish"],"title":"Mustard Horseradish Marinade"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/","tags":["BudgetBytes","Vegetarian","Vegan","Potato"],"title":"Olive Oil Mashed Potatoes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/","tags":["BudgetBytes","Pineapple"],"title":"Pineapple Protein Smoothie"},{"categories":null,"contents":"Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/","tags":["BudgetBytes","Vegan","Vegetarian","Rice","Beans"],"title":"Quickie Red Beans and Rice"},{"categories":null,"contents":"Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there\u0026rsquo;s a smokiness in it ","permalink":"https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/","tags":["Vegetarian","Vegan","RedBeans","Rice"],"title":"Red Beans and Rice"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/","tags":["BudgetBytes","RiceCooker","Noodles","Cheese"],"title":"Rice Cooker Mac and Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/","tags":["BudgetBytes","SlowCooker","Chicken","Noodles"],"title":"Slow Cooker Chicken Noodle Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/","tags":["Baking"],"title":"Sourdough Starter"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/","tags":["BudgetBytes","Rice","Spinach","Feta"],"title":"Spinach Rice With Feta"},{"categories":null,"contents":"Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour ","permalink":"https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/","tags":["Beef","Cabbage"],"title":"Stuffed Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/","tags":["Vegan","Vegetarian"],"title":"Tartar Sauce (Vegan)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/","tags":null,"title":"Teriyaki Adjacent Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/","tags":["WhiteMeat"],"title":"White Meat Soy Molasses Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":" Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["BudgetBytes","OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
\ No newline at end of file
+[{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/banana-bread/","tags":["Baking","Banana"],"title":"Banana Bread"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/","tags":["Horseraddish","Vinegar"],"title":"BB Horseradish Vinegar Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cajun-sausage-and-rice-skillet/","tags":["BudgetBytes","RedMeat","Sausage","Rice"],"title":"Cajun Sausage and Rice Skillet"},{"categories":null,"contents":"Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with \u0026gt;1/2 pack ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-nuggets/","tags":["Oven","Chicken"],"title":"Chicken Nuggets"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/","tags":["Peppers"],"title":"Chili Seasoning"},{"categories":null,"contents":"Soup! This is my let\u0026rsquo;s get better from our cold or flu soup.\nAlways garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.\nI use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).Back in the day I often had different types of chili sauce as well.\nWhen onion and garlic and mince or other meat and mushrooms are fried to taste, add the spices, chili or w/e, and some soy sauce, then some extra water after a little bit to deglace.\nPut it all together, let it cook together for a few minutes. This is a soup I created to be quick and easy, usually I\u0026rsquo;d be done with it in 20min and I didn\u0026rsquo;t really have it cook together for very long but always had leftovers.\nHow much you say?One potato and one carrot per person is plenty, and the rest fills it out and can be added to taste. I\u0026rsquo;d always have leftovers.\nSpeaking of leftovers, today I did add in some leftover cherry tomatoes and sausage, neither of which is part of the base.Additional: tomato paste and bay leaves are also optional.\n","permalink":"https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/","tags":null,"title":"Cold / Flu Soup"},{"categories":null,"contents":"Notes It\u0026rsquo;s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/couche-couche/","tags":["Vegan","Vegetarian","Cornmeal"],"title":"Couche-Couche"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/","tags":["Oven","Potato"],"title":"Crispy Baked Potato"},{"categories":null,"contents":"Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs. Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat. Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 40 meatballs, approximately 2 Tbsp in volume each. Oven Cooking Instructions Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other. Bake the meatballs for about 15 minutes, or until lightly browned. Transfer the meatballs to a pot of red sauce and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until the meatballs are cooked through. Stove Top Cooking Instructions Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet. Cook the meatballs, turning every couple of minutes, until browned on all sides and cooked through. Repeat with the second batch of meatballs. Transfer the cooked meatballs to a pot of red sauce and simmer for a few minutes more before serving. Freezing instructions You can freeze the meatballs either cooked or uncooked. I prefer freezing them already cooked so they can go straight from the freezer into a pot of red sauce and then just simmer until heated through. Cooked meatballs should be completely cooled before placing in a gallon-sized freezer bag and transferred to the freezer. To freeze uncooked meatballs, place the raw meatballs on a parchment-lined baking sheet and freeze on the baking sheet until solid (1-2 hours) before transferring to a gallon-sized freezer bag for longer storage. Thaw completely before cooking. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/","tags":["BudgetBytes","Oven","Beef"],"title":"Easy Homemade Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/","tags":["BudgetBytes","WhiteMeat","Lemon"],"title":"Easy Lemon Pepper Chicken"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/easy-slow-cooker-hamburger-stew/","tags":["BudgetBytes","SlowCooker","Beef","Potato"],"title":"Easy Slow Cooker Hamburger Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/","tags":["BudgetBytes","Noodles","Cheese"],"title":"Extra Cheesy Homemade Mac and Cheese"},{"categories":null,"contents":"Notes This was designed to be more \u0026lsquo;heart smart\u0026rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It\u0026rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common \u0026lsquo;filler foods\u0026rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a \u0026lsquo;get outside the go to foods\u0026rsquo; style recipe. Options for using \u0026lsquo;go to foods\u0026rsquo; are included for completeness. Spicing option left intentionally open-ended. Adjust to your preferences. Main Protein Pick ONE\nPork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more) Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale) Main Filler Pick ONE\nAcorn squash Potato (Standard Stew, don\u0026rsquo;t use this again below) Butternut Squash Sweet Potato (Standard Stew+, don\u0026rsquo;t use this again below) Legumes (don\u0026rsquo;t pick this if picking legumes above) Accent Filler Pick ONE\nPeas + Lentils + Parsnip Peas + Lentils + Turnip Peas + Lentils Peas + Potato Peas + Sweet Potato Peas Thickening Agent Pick ONE\nMashed/Pureed Avocado (Neon green stew warning) Arrowroot (Healthier than flour/corn starch, same effect) Flour Corn starch Other options not listed Spices Add according to taste\nThyme/Rosemary/Oregano/Similar Mustard powder Peppercorns Ground pepper Work In Progress Notes Attempt 1 Notes The pork was a little too overdone but was still mostly firm Added too much water / lentil and it quickly turned to wallpaper paste Overcooked turnip / acorn squash so they were mush Spicing was on point and flavorful Needs less overall cook time Needs less lentil Ingredients 2 lbs pork shoulder (aka: pork butt) 4oz chopped liver (beef, calf, chicken) 1 acorn squash 1\u0026quot; cubes 5 turnips 1\u0026quot; cubes Fresh thyme (to taste) Fresh oregano (to taste) 2 minced garlic cloves Peppercorns Instructions Brown pork Add liver Add garlic, cook until fragrent Add 160z water to pan Add oregano Add thyme Bring to boil Simmer 1 hour Add turnip Add squash Simmer 45 minutes Add 2 cup split red lentil Add 1 cup water Simmer 30 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/","tags":["VegetableProteine","RedMeat","WhiteMeat"],"title":"Grandma's Versatile Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/","tags":["BudgetBytes","Eggs"],"title":"Hard Boiled Eggs"},{"categories":null,"contents":"Proteins To Use Snapper Trout ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/","tags":["Fish","NonSteakFish","Pineapple"],"title":"Hawaiian Fish Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/homemade-bbq-sauce-no-ketchup/","tags":["BudgetBytes"],"title":"Homemade BBQ Sauce (No Ketchup)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-lemon-marinade/","tags":["Honey","Mustard","Lemon"],"title":"Honey Mustard Lemon Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/honey-mustard-sauce/","tags":["BudgetBytes","Mustard","Honey"],"title":"Honey Mustard Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/horseradish-vinegar-marinade/","tags":["Horseradish"],"title":"Horseradish Vinegar Marinade"},{"categories":null,"contents":"Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.5 tbsp ice cold water Instructions Tahini Paste Add sesame seeds to the bowl of a food processor then process until a crumbly paste forms, about 1 minute. Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple times. Check the tahini’s consistency. It should be smooth, not gritty and should be pourable. You may need to process for another minute or add the additional tablespoon of oil. Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in. Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using. Notes A blender with high power can be used in place of a food processor Hummus Make Tahni Paste (see Tahni Paste section) Place chickpeas, 6 cups water in Instant Pot Cook chickpeas in Instant Pot (adjust accordingly for other pressure cookers) High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) Natural Release 20 minutes Place the chickpeas in a food processor and process until you get a stiff paste. Then, with the machine still running, add the tahini paste, lemon juice, garlic, and 1 1/2 teaspoons salt. Finally, slowly drizzle in the iced water and allow it to mix for about 5 minutes, until you get a very smooth and creamy paste. Transfer the hummus to a bowl, cover the surface with plastic wrap, and let it rest for at least 30 minutes. If not using straightaway, refrigerate until needed. Make sure to take it out of the fridge at least 30 minutes before serving. Notes A blender with high power can be used in place of a food processor ","permalink":"https://culinary.kemonine.info/recipes/2022/12/hummus/","tags":["Vegetarian","Vegan","ChickPeas"],"title":"Hummus"},{"categories":null,"contents":"Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-red-meat-stew/","tags":["WIP","Instapot","RedMeat"],"title":"Instapot Red Meat Stew"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-steel-cut-oats/","tags":["Instapot","Oats"],"title":"Instapot Steel Cut Oats"},{"categories":null,"contents":"Notes Skipped breading chicken Skipped parsley Did NOT pound chicken thin ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-pasta/","tags":["Chicken","Noodles","Lemon"],"title":"Lemon Chicken Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-honey-marinade/","tags":["Honey","Lemon"],"title":"Lemon Honey Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-parsley-pasta/","tags":["BudgetBytes","Vegetarian","Vegan","Noodles","Lemon"],"title":"Lemon Parsley Pasta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/mustard-horseradish-marinade/","tags":["Mustard","Horseradish"],"title":"Mustard Horseradish Marinade"},{"categories":null,"contents":"Dry Bean Cook Times Bean Time Black Beans 20-25 minutes Black Eyed Peas 20-25 minutes Great Northern Beans 25-30 minutes Navy Beans 25-30 minutes Pinto beans 25-30 minutes Cannellini Beans 35-40 minutes Chick Peas (Garbanzo beans) 35-40 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/no-soak-beans/","tags":["Instapot","Beans","BlackBeans","BlackEyedPeas","NavyBeans","PintoBeans","CannelliniBeans","ChickPeas","GarbanzoBeans"],"title":"No Soak Beans"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/olive-oil-mashed-potatoes/","tags":["BudgetBytes","Vegetarian","Vegan","Potato"],"title":"Olive Oil Mashed Potatoes"},{"categories":null,"contents":"Optional Additions: Chia seeds flaxseeds, or hemp seeds Protein powder Ground cinnamon Citrus zest I love orange zest with honey and cinnamon! Dried fruit favorites: reduced-sugar dried cranberries, raisins, chopped dates Fresh fruit or frozen and thawed fruit Toasted almonds walnuts, or pecans (add just before serving to maintain the most crunch) An extra drizzle of honey or maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Their texture will soften as they sit, so if they are too chewy for you on Day 1, you can let them hang out a bit longer. The first day, the oats will be more liquidy, but they will continue to absorb more of the milk throughout the week. If at any point you\u0026rsquo;d like more milk, simply splash a little on top of your bowl or pour more in the individual mason jars if you are storing the steel cut oats that way. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/","tags":["Vegan","Vegetarian","Oats"],"title":"Overnight Steel Cut Oats"},{"categories":null,"contents":"Notes The double-dipping of the pork into the egg, then the cheesy crumbs, ensures the coating will stick to the meat. You can stir in a teaspoon of Dijon mustard to the egg or 1/2 to 1 teaspoon crushed dried herbs if you only have regular bread crumbs or plain panko. Browning the pork chops in the skillet helps give a headstart to baking in the oven. The thinner the pork chops, the quicker they will cook. Be sure to start checking doneness in the beginning of the bake range so that the pork is not overdone. A finely grated Parmesan creates a more even coating, but you could also use a coarser shred for a cheesier crust. You could sub in center-cut bone-in chops for the pork cutlets but look for the thicker chops. Bake until pork is no longer pink in center and meat thermometer inserted in center reads 145°F. The technique for browning the meat in a hot skillet first, then finishing it in a hot oven is a restaurant technique that ensures you don’t overcook the pork. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/","tags":["Pork"],"title":"Parmesan Crusted Pork Chops"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/","tags":["Eggs"],"title":"Perfect Soft Boiled Eggs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/","tags":["BudgetBytes","Pineapple"],"title":"Pineapple Protein Smoothie"},{"categories":null,"contents":"Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. ","permalink":"https://culinary.kemonine.info/recipes/2022/12/quickie-red-beans-and-rice/","tags":["BudgetBytes","Vegan","Vegetarian","Rice","Beans"],"title":"Quickie Red Beans and Rice"},{"categories":null,"contents":"Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there\u0026rsquo;s a smokiness in it ","permalink":"https://culinary.kemonine.info/recipes/2022/12/red-beans-and-rice/","tags":["Vegetarian","Vegan","RedBeans","Rice"],"title":"Red Beans and Rice"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/rice-cooker-mac-and-cheese/","tags":["BudgetBytes","RiceCooker","Noodles","Cheese"],"title":"Rice Cooker Mac and Cheese"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatballs/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatballs"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sheet-pan-bbq-meatloaf/","tags":["BudgetBytes","Oven","RedMeat","Beef"],"title":"Sheet Pan BBQ Meatloaf"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/slow-cooker-chicken-noodle-soup/","tags":["BudgetBytes","SlowCooker","Chicken","Noodles"],"title":"Slow Cooker Chicken Noodle Soup"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/sourdough-starter/","tags":["Baking"],"title":"Sourdough Starter"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spinach-rice-with-feta/","tags":["BudgetBytes","Rice","Spinach","Feta"],"title":"Spinach Rice With Feta"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/","tags":["RedMeat","Butter"],"title":"Steak butter (half batch)"},{"categories":null,"contents":"Ingredients 1 lb ground beef 1 chopped onion salt and pepper to taste butter 1/2 cup rice Instructions Add enough water to make beef + rice + onion soft to work with Mix well Make rolls Place meat mixture on base of cabbage leaf Roll bottom up to cover meat. Roll sides in so meat mixture is encased Complete rolling leaf Place in bottom of large pot Continue rolling and packing pot When done, fill pot halfway with water Add salt and pepper and butter Cook for approx half hour ","permalink":"https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/","tags":["Beef","Cabbage"],"title":"Stuffed Cabbage"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/tartar-sauce-vegan/","tags":["Vegan","Vegetarian"],"title":"Tartar Sauce (Vegan)"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/teriyaki-adjacent-marinade/","tags":null,"title":"Teriyaki Adjacent Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/","tags":["BudgetBytes","Chocolate"],"title":"The Ultimate Homemade Hot Chocolate"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/","tags":["WhiteMeat"],"title":"White Meat Soy Molasses Marinade"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/","tags":["Vegan","Vegetarain","Rice","WhiteRice","BrownRice","WildRice"],"title":"Wild Rice Mix"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/cheese-ball/","tags":["RokaBlueCheese","OldEnglish","SharpCheddar","CreamCheese"],"title":"Cheese Ball"},{"categories":null,"contents":"Notes Used 1tsp onion powder initially (sub) Used 1tbsp garlic powder initially (sub) Used \u0026lsquo;silk\u0026rsquo; brand non dairy heavy cream initially (sub) Seemed bland Needs A lot of fresh ground pepper/white pepper in main filling More or fresh garlic ","permalink":"https://culinary.kemonine.info/recipes/2022/12/chicken-pot-pie/","tags":["Oven","Baked","Chicken"],"title":"Chicken Pot Pie"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/citrus-bourbon-marinade/","tags":["Lemon","Bourbon"],"title":"Citrus Bourbon Marinade"},{"categories":null,"contents":" Ingredient Temp Time Ground Pork + Ground Turkey mix 160F 4-6 hours Ground chicken 160F Unknown Ground veal 160F Unknown Snapper (Skin on or off) 160F 10-12 hours Herbs/Spices 110-115F 2-4 hours Peppers 135F 6-8 hours ","permalink":"https://culinary.kemonine.info/notes/2022/12/dehydration-times/","tags":["Information","Technique","Dehydrator","Jerky","RedMeat","Veal","WhiteMeat","Pork","Turkey","Chicken","Fish","Snapper","OceanFish","Spice","Peppers"],"title":"Dehydration Times"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip/","tags":null,"title":"Dill Dip"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/dill-dip-vegan/","tags":["Vegetarian","Vegan"],"title":"Dill Dip (Vegan)"},{"categories":null,"contents":" Ingredient Ingredient:Water Ratio Setting Pressure Time Pressure Release Rice - Basmati (white) 1:1 Rice High 4-8 minutes Quick after 10 minutes if not natural Rice - Jasmine 1:1 Rice High 3-5 minutes Quick after 10 minutes if not natural Rice - Brown (long/short) 1:1 Rice High 22-28 minutes Quick after 10 minutes if not natural Rice - Wild mix 1:1 Rice High 25-30 minutes Quick after 10 minutes if not natural Risoto 1:2 Rice High 5-6 minutes Quick relase (NOT natural) Steel cut oats 1:1.25 Manual High 10 minutes Quick after 12 minutes natural release Barley 1:2.5 Manual High 20-22 minutes Quick release Millet 1:1.5 Manual High 9 minutes Quick release Farrow 1:2 Manual High 10 minutes Quick release after 5 minutes natural Quinoa 1:1 Manual High 1 minute Quick release after 5 minutes natural Couccous 1:2 Manual High 2-3 minutes Quick release ","permalink":"https://culinary.kemonine.info/notes/2022/12/instapot-cooking-times/","tags":["Information","Technique","Instapot","Rice","Barley","Oats","Quinoa","Couscous"],"title":"Instapot Cooking Times"},{"categories":null,"contents":" Yolk Consistency Pressure Time Slightly Runny Yolk Low 4 mins 50% Hard Boiled fqweyolk Low 5 mins Almost full bodied yolk Low 7 mins ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-hard-boiled-eggs/","tags":["Instapot","Egg"],"title":"Instapot Hard Boiled Eggs"},{"categories":null,"contents":"Warning DO NOT POKE HOLES IN THE POTATOES\nCook Times Circumfrence Cook Time (HIGH Pressure) Natural Release Time 6 inches 15 - 20 minutes 10 - 11 minutes 8 inches 25 - 30 minutes 10 - 11 minutes 10 inches 35 - 40 minutes 10 - 11 minutes 12 inches 45 - 50 minutes 10 - 11 minutes ","permalink":"https://culinary.kemonine.info/recipes/2022/12/instapot-potatoes/","tags":["Instapot","SweetPotato"],"title":"Instapot Potatoes"},{"categories":null,"contents":"Notes You should be able to use any berry + citrus some recommendations: Blueberry + Lemon Raspberry + Lime You can use 1/2 cup white sugar instead of honey or agave nectar This freezes good and keeps awhile in the fridge ","permalink":"https://culinary.kemonine.info/recipes/2022/12/kemonines-berry-sauce/","tags":["Fruit","Berries","Blueberry","Blackberry","Raspberry","Strawberry"],"title":"KemoNine's Berry Sauce"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-american-goulash/","tags":["BudgetBytes","OnePot","Beef","Noodles"],"title":"One Pot American Goulash"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/one-pot-creamy-cajun-chicken-pasta/","tags":["BudgetBytes","OnePot","Chicken","Noodles"],"title":"One Pot Creamy Cajun Chicken Pasta"},{"categories":null,"contents":"Chili Powder 2 tbsp Paprika 2 tsp oregano 1 tsp cumin 1 tsp garlic powder 1/8 - 1/2 tsp cayenne Sort of Chilli Powder 1/2 tsp cumin 1/4 tsp smokey paprika 1/4 tsp celery seed 1/4 tsp ancho chilli powder ","permalink":"https://culinary.kemonine.info/recipes/2022/12/spice-mix-recipes/","tags":["Mexican","SouthWestUSA"],"title":"Spice Mix Recipes"},{"categories":null,"contents":"","permalink":"https://culinary.kemonine.info/recipes/2022/12/spiced-rices/","tags":["Instapot","Rice"],"title":"Spiced Rices"},{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/2022/12/sports-drink-oral-re-hydration/","tags":["CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/2022/12/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/2022/12/lemon-chicken-fettuccine/","tags":["Pasta","WhiteMeat","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"The below setup keeps paper towel off the food so the grease won\u0026rsquo;t make it soggy but still absorb excess liquid.\nGet a sheet pan Line bottom with paper towel Put cooling rack upside down on top of paper towel Put \u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;fried\u0026rsquo; foods on rack ","permalink":"https://culinary.kemonine.info/notes/2022/12/reliable-drying-rack-setup/","tags":["Information","Technique"],"title":"Reliable Drying Rack Setup"},{"categories":null,"contents":"Once the jerky is completely cool, place it in a bag or airtight container. Failing to do so will make the jerky sweat in the container and encourage mold and bacterial growth.\nAlways remember:\nIf you store at room temperature (around 70 F-74 F) leave it in a dark cool place and use it within a month. If you store in the fridge, you have four to six months to use it. If you choose to freeze it, you have one full year for consumption. Always remember to label a jerky bag with the date in which it was prepared and the expiration date that it\u0026rsquo;d have depending on the method of storage you\u0026rsquo;re using.\n","permalink":"https://culinary.kemonine.info/notes/2022/12/storing-jerky/","tags":["Safety","Information","Jerky"],"title":"Storing Jerky"},{"categories":null,"contents":"This page was adapted from https://makewithhugo.com/add-search-to-a-hugo-site/\n","permalink":"https://culinary.kemonine.info/search/","tags":null,"title":"Search"}]
\ No newline at end of file
diff --git a/public/index.xml b/public/index.xml
index 2a5b2d8..b1200f8 100644
--- a/public/index.xml
+++ b/public/index.xml
@@ -7,6 +7,15 @@
Hugo -- gohugo.ioen-usMon, 05 Dec 2022 00:00:00 +0000
+
+ Banana Bread
+ https://culinary.kemonine.info/recipes/2022/12/banana-bread/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/banana-bread/
+
+
+
BB Horseradish Vinegar Marinade
https://culinary.kemonine.info/recipes/2022/12/bb-horseradish-vinegar-marinade/
@@ -34,6 +43,26 @@
Notaes Do NOT use more than 1/2 a packet of Ranch seasoning, it will be salty with >1/2 pack
+
+ Chili Seasoning
+ https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/chili-seasoning/
+
+
+
+
+ Cold / Flu Soup
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/cold-/-flu-soup/
+ Soup! This is my let’s get better from our cold or flu soup.
+Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.
+I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).
+
+
Couche-Couche
https://culinary.kemonine.info/recipes/2022/12/couche-couche/
@@ -43,6 +72,24 @@
Notes It’s a homemade sorta cereal. You eat it with milk. I put some honey on top. You can also do cane syrup.
+
+ Crispy Baked Potato
+ https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/crispy-baked-potato/
+
+
+
+
+ Easy Homemade Meatballs
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/easy-homemade-meatballs/
+ Ingredients 1/2 cup plain breadcrumbs ($0.32) 1/2 cup grated Parmesan ($0.88) 1/2 tsp garlic powder ($0.05) 1/2 tsp onion powder ($0.05) 1/2 tsp Italian seasoning ($0.05) 1/4 tsp salt ($0.02) 1/4 tsp pepper ($0.03) 2 large eggs ($0.42) 1/4 cup whole milk ($0.11) 1 lb. bulk Italian sausage ($3.00) 1 lb. ground beef ($5.99) Instructions Ingredients In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
+
+
Easy Lemon Pepper Chicken
https://culinary.kemonine.info/recipes/2022/12/easy-lemon-pepper-chicken/
@@ -61,6 +108,15 @@
+
+ Extra Cheesy Homemade Mac and Cheese
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/extra-cheesy-homemade-mac-and-cheese/
+
+
+
Grandma's Versatile Stew
https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/
@@ -70,6 +126,15 @@
Notes This was designed to be more ‘heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets. It’s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common ‘filler foods’ that are nutritious but feature heavily in western diets day to day. Kind of a ‘get outside the go to foods’ style recipe. Options for using ‘go to foods’ are included for completeness.
+
+ Hard Boiled Eggs
+ https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/hard-boiled-eggs/
+
+
+
Hawaiian Fish Marinade
https://culinary.kemonine.info/recipes/2022/12/hawaiian-fish-marinade/
@@ -196,6 +261,33 @@
+
+ Overnight Steel Cut Oats
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/overnight-steel-cut-oats/
+ Optional Additions: Chia seeds flaxseeds, or hemp seeds Protein powder Ground cinnamon Citrus zest I love orange zest with honey and cinnamon! Dried fruit favorites: reduced-sugar dried cranberries, raisins, chopped dates Fresh fruit or frozen and thawed fruit Toasted almonds walnuts, or pecans (add just before serving to maintain the most crunch) An extra drizzle of honey or maple syrup Notes Leftover steel cut oats can be stored in the refrigerator for up to 5 days.
+
+
+
+ Parmesan Crusted Pork Chops
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/parmesan-crusted-pork-chops/
+ Notes The double-dipping of the pork into the egg, then the cheesy crumbs, ensures the coating will stick to the meat. You can stir in a teaspoon of Dijon mustard to the egg or 1/2 to 1 teaspoon crushed dried herbs if you only have regular bread crumbs or plain panko. Browning the pork chops in the skillet helps give a headstart to baking in the oven. The thinner the pork chops, the quicker they will cook.
+
+
+
+ Perfect Soft Boiled Eggs
+ https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/perfect-soft-boiled-eggs/
+
+
+
Pineapple Protein Smoothie
https://culinary.kemonine.info/recipes/2022/12/pineapple-protein-smoothie/
@@ -277,6 +369,15 @@
+
+ Steak butter (half batch)
+ https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/steak-butter-half-batch/
+
+
+
Stuffed Cabbage
https://culinary.kemonine.info/recipes/2022/12/stuffed-cabbage/
@@ -304,6 +405,15 @@
+
+ The Ultimate Homemade Hot Chocolate
+ https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/the-ultimate-homemade-hot-chocolate/
+
+
+
White Meat Soy Molasses Marinade
https://culinary.kemonine.info/recipes/2022/12/white-meat-soy-molasses-marinade/
@@ -313,6 +423,15 @@
+
+ Wild Rice Mix
+ https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/
+ Mon, 05 Dec 2022 00:00:00 +0000
+
+ https://culinary.kemonine.info/recipes/2022/12/wild-rice-mix/
+
+
+
Cheese Ball
https://culinary.kemonine.info/recipes/2022/12/cheese-ball/
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+Banana Bread · KemoNine's Culinary Notebook
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Banana Bread
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+ Published: December 5, 2022 • Last Updated: December 5, 2022
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This is my let’s get better from our cold or flu soup.
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Always garlic, often horseradish, sometimes ginger.Often Mince meat, today added sausage. Always Mushrooms and onion.Let the potatoes and carrots cook while you cut and fry the other stuff.
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I use a little bit of green curry paste as a base flavor, along with a stock cube, some grillkrydda (kind of bbq spice), some extra powdered stock (today vegeta seasoning).Back in the day I often had different types of chili sauce as well.
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When onion and garlic and mince or other meat and mushrooms are fried to taste, add the spices, chili or w/e, and some soy sauce, then some extra water after a little bit to deglace.
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Put it all together, let it cook together for a few minutes. This is a soup I created to be quick and easy, usually I’d be done with it in 20min and I didn’t really have it cook together for very long but always had leftovers.
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How much you say?One potato and one carrot per person is plenty, and the rest fills it out and can be added to taste. I’d always have leftovers.
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Speaking of leftovers, today I did add in some leftover cherry tomatoes and sausage, neither of which is part of the base.Additional: tomato paste and bay leaves are also optional.
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Inspiration & Resources
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Maloki
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Pictured: A white bowl of creamy orange/red soup. The image was obtained from Unsplash at https://unsplash.com/photos/KGw62KtHzxA
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+Crispy Baked Potato · KemoNine's Culinary Notebook
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Crispy Baked Potato
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+ Published: December 5, 2022 • Last Updated: December 5, 2022
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In a small bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate small bowl, lightly whisk the two eggs.
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Add the breadcrumb mixture, eggs, milk, Italian sausage, and ground beef to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing the meat.
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Let the meatball mixture rest for five minutes to allow the breadcrumbs time to soften. Divide and shape the meat into about 40 meatballs, approximately 2 Tbsp in volume each.
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Oven Cooking Instructions
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Preheat the oven to 400ºF. Line a baking sheet with parchment. Place the meatballs on the baking sheet about one inch apart from each other.
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Bake the meatballs for about 15 minutes, or until lightly browned.
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Transfer the meatballs to a pot of red sauce and simmer for five more minutes in the sauce. If not using a red sauce, add an additional 3-5 minutes to the bake time, or until the meatballs are cooked through.
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Stove Top Cooking Instructions
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Add a tablespoon of cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the surface of the skillet. Add half of the meatballs to the skillet.
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Cook the meatballs, turning every couple of minutes, until browned on all sides and cooked through. Repeat with the second batch of meatballs.
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Transfer the cooked meatballs to a pot of red sauce and simmer for a few minutes more before serving.
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Freezing instructions
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You can freeze the meatballs either cooked or uncooked. I prefer freezing them already cooked so they can go straight from the freezer into a pot of red sauce and then just simmer until heated through. Cooked meatballs should be completely cooled before placing in a gallon-sized freezer bag and transferred to the freezer.
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To freeze uncooked meatballs, place the raw meatballs on a parchment-lined baking sheet and freeze on the baking sheet until solid (1-2 hours) before transferring to a gallon-sized freezer bag for longer storage. Thaw completely before cooking.
+ Yields: 4
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+ Prep Time: 5 mins
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+ Cook Time: 20 mins
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Ingredients
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8 oz. macaroni ($0.67)
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3 Tbsp butter ($0.30)
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3 Tbsp all-purpose flour ($0.03)
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1/2 tsp onion powder ($0.05)
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2 cups whole milk ($0.84)
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1/2 tsp hot sauce* ($0.02)
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1/2 tsp salt ($0.03)
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8 oz. block sharp cheddar, shredded ($2.25)
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Directions
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Cook the macaroni according to the package directions (boil for 7-8 minutes, or until tender). Drain the macaroni in a colander.
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Place the butter, flour, and onion powder in a medium pot. Whisk and heat over medium until the butter is melted and the mixture begins to bubble. Once bubbling, continue to whisk and cook for one minute.
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After cooking the butter and flour roux, whisk in the milk. Continue to cook and whisk over medium heat until the milk begins to gently simmer, at which point it will thicken to the consistency of heavy cream or gravy.
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Turn the burner off. Season the white sauce with the salt and hot sauce.
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Begin to add the shredded cheddar, one handful at a time, whisking it in until completely melted before adding more. Continue until all of the cheese has been melted into the sauce. If the sauce becomes too cold to melt the cheese, place it back over low heat only briefly to continue melting the cheese. Overheating the sauce can cause it to break and become grainy.
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Add the cooked and drained pasta to the pot with the cheese sauce and stir to combine. Serve the mac and cheese hot and enjoy!
1 3/4 cups milk any kind you like (I use unsweetened almond milk)
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1 1/2 tablespoons honey or maple syrup
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1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious
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1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture
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1/2 teaspoon kosher salt
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Directions
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In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
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When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don’t all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.
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Optional Additions:
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Chia seeds flaxseeds, or hemp seeds
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Protein powder
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Ground cinnamon
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Citrus zest I love orange zest with honey and cinnamon!
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Dried fruit favorites: reduced-sugar dried cranberries, raisins, chopped dates
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Fresh fruit or frozen and thawed fruit
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Toasted almonds walnuts, or pecans (add just before serving to maintain the most crunch)
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An extra drizzle of honey or maple syrup
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Notes
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Leftover steel cut oats can be stored in the refrigerator for up to 5 days. Their texture will soften as they sit, so if they are too chewy for you on Day 1, you can let them hang out a bit longer.
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The first day, the oats will be more liquidy, but they will continue to absorb more of the milk throughout the week. If at any point you’d like more milk, simply splash a little on top of your bowl or pour more in the individual mason jars if you are storing the steel cut oats that way.
4 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)
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Directions
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Heat oven to 400°F. Line 15x10x1-inch pan with foil; place cooling rack in pan.
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In shallow bowl, beat egg and water with fork or whisk. In another shallow bowl, stir bread crumbs and Parmesan cheese until well blended.
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Dip each pork chop into egg mixture; coat with bread crumb mixture.
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In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 1 to 2 minutes, turning once, until golden brown. Place pork chops in pan.
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Bake 13 to 18 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 145°F.
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Notes
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The double-dipping of the pork into the egg, then the cheesy crumbs, ensures the coating will stick to the meat. You can stir in a teaspoon of Dijon mustard to the egg or 1/2 to 1 teaspoon crushed dried herbs if you only have regular bread crumbs or plain panko.
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Browning the pork chops in the skillet helps give a headstart to baking in the oven.
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The thinner the pork chops, the quicker they will cook. Be sure to start checking doneness in the beginning of the bake range so that the pork is not overdone.
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A finely grated Parmesan creates a more even coating, but you could also use a coarser shred for a cheesier crust.
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You could sub in center-cut bone-in chops for the pork cutlets but look for the thicker chops. Bake until pork is no longer pink in center and meat thermometer inserted in center reads 145°F. The technique for browning the meat in a hot skillet first, then finishing it in a hot oven is a restaurant technique that ensures you don’t overcook the pork.
Add 1 inch of water to a sauce pot, cover, and bring to a boil over high heat.
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Once boiling, add an egg (or however many you’d like as long as they are in a single layer in the bottom of the pot), straight from the refrigerator into the pot. Replace the lid and let it continue to boil for exactly six minutes.
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After six minutes, remove the egg(s) from the pot and place them in an ice water bath or run under cool water until they are cool enough to handle. Peel, and enjoy!
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Pictured: A partially eaten boiled egg in an egg cup. The image was obtained from Unsplash at https://unsplash.com/photos/1p2TwPJI_dM
Pictured: A white bowl of butter tabs in the shape of tiny sea shells. Next to it is a square stone slab with some butter tabs on top. The image was obtained from Unsplash at https://unsplash.com/photos/kYyLSDIbfsY
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+The Ultimate Homemade Hot Chocolate · KemoNine's Culinary Notebook
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The Ultimate Homemade Hot Chocolate
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+ Published: December 5, 2022 • Last Updated: December 5, 2022
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Add the cocoa powder, semi-sweet chocolate, sugar, and salt to a medium saucepot. Pour the milk and half and half over top.
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Place the saucepot over medium heat. Heat the ingredients over medium while whisking until the chocolate has fully melted into the milk and the milk is beginning to steam (but not simmering).
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Once the chocolate is fully melted into the milk and the milk is has begun to steam, remove it from the heat and stir in the vanilla extract. Taste and adjust the sugar or chocolate to your liking.
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