diff --git a/content/recipes/2024-02-04-quinoa-chili/diy-backpacking-food-vegan-quinoa-chili.jpg b/content/recipes/2024-02-04-quinoa-chili/diy-backpacking-food-vegan-quinoa-chili.jpg new file mode 100644 index 0000000..4681425 Binary files /dev/null and b/content/recipes/2024-02-04-quinoa-chili/diy-backpacking-food-vegan-quinoa-chili.jpg differ diff --git a/content/recipes/2024-02-04-quinoa-chili/index.md b/content/recipes/2024-02-04-quinoa-chili/index.md new file mode 100644 index 0000000..b3028ca --- /dev/null +++ b/content/recipes/2024-02-04-quinoa-chili/index.md @@ -0,0 +1,59 @@ ++++ +title = "Quinoa Chili" +author = ["KemoNine"] +publishDate = 2024-02-04 +tags = ["Vegan", "Vegetarian", "Corn", "Quinoa", "Beans"] +draft = false +layout="recipe" +image="diy-backpacking-food-vegan-quinoa-chili.jpg" +imagecaption="A small pan of chili with a spoon resting in it." +date="2024-02-04" +AuthorName="KemoNine" +AuthorURL="https://culinary.kemonine.info" +category="Dinner" +cuisine="Comfort" +yield="6" +prepTime="15 mins" +cookTime="30 mins" +ingredients=[ +"1/2 cup uncooked quinoa", +"1 tablespoon olive oil", +"1 large onion diced", +"6 cloves garlic minced", +"2 cans diced tomatoes, 28 oz total", +"1 (398 mL / 14oz) can tomato sauce", +"1 can diced green chiles, Optional", +"2 1/2 tablespoons chili powder", +"2 teaspoons cumin", +"2 teaspoons cacao powder, (cocoa works too)", +"1 1/2 teaspoons smoked paprika", +"1 teaspoon cane sugar, (or any sugar you have on hand)", +"1/2 teaspoon coriander", +"1/2 teaspoon cayenne pepper, Optional", +"salt and pepper to taste", +"1 (12 fl oz) can corn, drained & rinsed", +"2 (19 fl oz) cans kidney beans, drained & rinsed", +"1 (19 fl oz) can black beans, drained & rinsed" +] +directions=[ +"Cook 1/2 cup quinoa as per directions on bag & set aside (makes 2 cups cooked).", +"Heat olive oil in a large pot over medium-high heat. Once the oil is hot add the onion and cook until tender, add garlic for the last few seconds.", +"Add diced tomatoes, tomato sauce, cooked quinoa, chili powder, cumin, cacao, paprika, sugar, coriander, salt, and pepper. Add the chiles & cayenne if you like it spicy.", +"Bring to a boil and then reduce to a simmer for 30 minutes.", +"Add in corn and beans, cook until heated through.", +"Remove from heat and let the chili cool." +] +[[inspiration]] + title="Fresh Off The Grid" + url="https://www.freshoffthegrid.com/backpacking-quinoa-chili/" ++++ + +## Dehydrate {#dehydrate} + +1. Spread evenly onto dehydrator trays. Dry at 145F/63C for 8-10 hours. Chili is done when the beans are dry. +2. Evenly package into 6 servings, in air-tight containers (like ziplock bags) or vacuum seal. Store in a cool, dark & dry place. + + +## Rehydrate {#rehydrate} + +1. Pour dry chili into the pot; add 1 cup water per serving and stir well. Bring to a boil. Simmer, stirring occasionally, for about 20 minutes.