add sports drink recipe

content/recipes/2022-12-04-sports-drink/index.md

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+title = "Sports Drink & Oral Re-hydration"
+author = ["KemoNine"]
+publishDate = 2022-12-04
+tags = ["Drink", "CoconutWater", "Lemon", "Lime"]
+draft = false
+layout="recipe"
+image="kaffeebart-aZcv8wN30NI-unsplash.jpg"
+imagecaption="A silouette of a glass liquid caraff with stopper. The image was obtained from Unsplash at https://unsplash.com/photos/aZcv8wN30NI"
+date="2022-12-04"
+AuthorName="KemoNine"
+AuthorURL="https://culinary.kemonine.info"
+category="Drink"
+cuisine="Drink"
+[[inspiration]]
+  title="Arizona State University"
+  url="https://asunow.asu.edu/20171113-solutions-healthy-devils-electrolyte-drink-recipes-staying-hydrated"
+[[inspiration]]
+  title="Wikipedia"
+  url="https://en.wikipedia.org/wiki/Oral_rehydration_therapy#Preparation"
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+
+## Important Consideration - **MUST READ** {#important-consideration-must-read}
+
+**THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION**
+**THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION**
+**IF YOU'RE CONCERNED SEEK PROPER MEDICAL CARE**
+
+
+## Critical Notes and Information {#critical-notes-and-information}
+
+-   You **MUST** include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily)
+    or the solution will be non-effective.
+-   Potassium is an important electrolyte, not just sodium (salt).
+    If possible, include a source of potassium as part of the recipe.
+    See the ASU recipes for examples of getting potassium.
+-   Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs.
+-   If using coconut water, make sure it's unflavored, unsweetened, etc. I use Vita Coco Coconut water 'pressed coconut'
+-   Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of
+    citric acid present which is part of the WHO recommendations for a hydration drink ingredient
+
+
+## Salt Source {#salt-source}
+
+-   Assume 'salt' means one of the following
+    -   Himalayan pink salt
+    -   Sea salt
+    -   Kosher, iodized salt
+-   Himalayan pink salt is the least processed
+    followed by sea salt
+    followed by standard table salt (get kosher, iodized salt if going with standard salt)
+-   Sodium levels for the above salts are about equal
+    and the crystal size adds the most variability to sodium level obtained
+    (bigger crystal == less sodium)
+-   Practically all 3 forms of salt can be swapped freely
+
+
+## KemoNine Recipes {#kemonine-recipes}
+
+
+### Lime Coconut Agave {#lime-coconut-agave}
+
+Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.
+
+-   3 limes, juiced
+-   1 cup water
+-   2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info
+-   2 tbsp agave nectar, dark
+-   1/4 tsp sea salt
+
+
+### Lemon Avave {#lemon-avave}
+
+Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip.
+Lacks the 'gross' factor of Gatoraide/Poweraide
+
+-   2 tbsp lemon juice
+-   2 cups water
+-   2 tsp agave nectar, light
+-   1/4 tsp himalayan pink salt
+
+
+## Arizona State University Official Recipes {#arizona-state-university-official-recipes}
+
+
+### Lime Coconut {#lime-coconut}
+
+-   1-2 limes, juiced
+-   1 cup water
+-   2 cups coconut water
+-   2 tbsp maple syrup
+-   1/4 tsp salt
+
+
+### Lemon Ginger {#lemon-ginger}
+
+-   1 lemon, juiced
+-   3 cups mineral water
+-   1 ginger chunk, grated
+-   2 tsp agave nectar
+-   1/4 tsp salt
+
+
+### Green Tea and Juice {#green-tea-and-juice}
+
+-   2 cups green tea
+-   1/2 cup pomegranate juice
+-   2 tbsp honey
+-   1/4 tsp salt
+
+
+### Cucumber Cooler {#cucumber-cooler}
+
+-   2 tbsp lime juice
+-   2 cups water
+-   2 sprigs mind, muddled
+-   2 tsp agave nectar
+-   1/4 tsp salt