<description>Notes Adapted from 3 different recipes to ensure 100% from scratch Hummus Adapted to use an Instant Pot (or similar pressure cooker) for speeding up chickpea cooking process Adapted ingredients to take above into account Ingredients Tahini Paste 1 cup sesame seeds (hulled preferred, non-hulled also work) 2-4 tbsp neutral flavored oil Grape Seed Canola Light Olive Oil Hummus 1.5 cups dried chickpeas 6 cups water 1 cup, 2 tbsp light tahini paste 4 tbsp fresh lemon juice 4 cloves garlic 6.</description>
<description>Fast Version (hollie) 1/2 cup oats 1/2 cup berries 1 tbsp brown sugar soy/almond milk to cover plus a little yogurt is a good addition Standard Version (well plated) Ingredients 1 3/4 cups milk any kind you like (I use unsweetened almond milk) 1 1/2 tablespoons honey or maple syrup 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture 1/2 teaspoon kosher salt&quot; Directions In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth.</description>
<description>Notes If you can’t find Andouille sausage you can use any other type of smoked sausage. The sausage I bought came in a 14oz. package, but you can use anywhere from 12-16oz. </description>
<description>Notes The trick is seasoning it throughout and make sure that the pepper burns the back of your mouth and there&rsquo;s a smokiness in it </description>
