[{"categories":null,"contents":"Important Consideration - MUST READ THE BELOW IS FOR AVOIDING DEHYDRATION OR VERY MILD DEHYDRATION THIS IS NOT GOING TO HELP WITH MODERATE TO SEVERE DEHYDRATION IF YOU\u0026rsquo;RE CONCERNED SEEK PROPER MEDICAL CARE\nCritical Notes and Information You MUST include a glucose (sugar) source for proper uptake of water and electrolytes (salts primarily) or the solution will be non-effective. Potassium is an important electrolyte, not just sodium (salt). If possible, include a source of potassium as part of the recipe. See the ASU recipes for examples of getting potassium. Potassium can be skipped but a food source for replenishing potassium is important if more than mild dehydration occurs. If using coconut water, make sure it\u0026rsquo;s unflavored, unsweetened, etc. I use Vita Coco Coconut water \u0026lsquo;pressed coconut\u0026rsquo; Use fresh fruit(s) for best effects ; juices tend to be processed heavily and may not have a good level of citric acid present which is part of the WHO recommendations for a hydration drink ingredient Salt Source Assume \u0026lsquo;salt\u0026rsquo; means one of the following Himalayan pink salt Sea salt Kosher, iodized salt Himalayan pink salt is the least processed followed by sea salt followed by standard table salt (get kosher, iodized salt if going with standard salt) Sodium levels for the above salts are about equal and the crystal size adds the most variability to sodium level obtained (bigger crystal == less sodium) Practically all 3 forms of salt can be swapped freely KemoNine Recipes Lime Coconut Agave Tastes like a mildly salty lime drink. Super refreshing and tastes good barely chilled.\n3 limes, juiced 1 cup water 2 cups coconut water (or enough to make it to 20oz) ; see above for brand, additional info 2 tbsp agave nectar, dark 1/4 tsp sea salt Lemon Avave Tastes vaguely like lemon/lime gatoraide but far less intense and easy to sip. Lacks the \u0026lsquo;gross\u0026rsquo; factor of Gatoraide/Poweraide\n2 tbsp lemon juice 2 cups water 2 tsp agave nectar, light 1/4 tsp himalayan pink salt Arizona State University Official Recipes Lime Coconut 1-2 limes, juiced 1 cup water 2 cups coconut water 2 tbsp maple syrup 1/4 tsp salt Lemon Ginger 1 lemon, juiced 3 cups mineral water 1 ginger chunk, grated 2 tsp agave nectar 1/4 tsp salt Green Tea and Juice 2 cups green tea 1/2 cup pomegranate juice 2 tbsp honey 1/4 tsp salt Cucumber Cooler 2 tbsp lime juice 2 cups water 2 sprigs mind, muddled 2 tsp agave nectar 1/4 tsp salt ","permalink":"https://culinary.kemonine.info/recipes/sports-drink-oral-re-hydration/","tags":["Drink","CoconutWater","Lemon","Lime"],"title":"Sports Drink \u0026 Oral Re-hydration"},{"categories":null,"contents":"Scoville Unit Table Pepper Scoville Units Bananna 0 - 500 SHU Poblano 1000 - 1500 SHU Anaheim 500 - 2500 SHU Jalapeno 3500 - 8000 SHU Fresno 2500 - 10000 SHU Serrano 10000 - 23000 SHU Cayenne 30000 - 50000 SHU Habanero 100000 - 350000 SHU ","permalink":"https://culinary.kemonine.info/notes/chili-pepper-notes/","tags":["Safety","Information","Peppers"],"title":"Chili Pepper Notes"},{"categories":null,"contents":"While the pan is hot: put 1 tbsp olive oil in center of the pan and pour 1 tbsp salt onto it. Using tongs with paper towel, wipe the pan until clean.\n","permalink":"https://culinary.kemonine.info/notes/cleaning-cast-iron/","tags":["Information","Cleanup"],"title":"Cleaning Cast Iron"},{"categories":null,"contents":" spices are a must break pasta in half or quarters prior to cooking to make the mixing of everything at the end easier ","permalink":"https://culinary.kemonine.info/recipes/lemon-chicken-fettuccine/","tags":["Pasta","Chicken","Noodles","Lemon","OnePot"],"title":"Lemon Chicken 'Fettuccine'"},{"categories":null,"contents":"Thebelowsetupkeepspapertoweloffthefoodsothegreasewon\u0026rsquo;tmakeitsoggybutstillabsorbexcessliquid.\nGetasheetpanLinebottomwithpapertowelPutcoolingrackupsidedownontopofpapertowelPut\u0026lsquo;wet\u0026rsquo;\u0026lsquo;oily\u0026rsquo;\u0026lsquo;
