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Grandma&#39;s Versatile Stew · KemoNine&#39;s Culinary Notebook
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<h1 class="post-title center m1 sm-mt3" itemprop="name">Grandma&#39;s Versatile Stew</h1>
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<div class="clearfix mt3">
2022-12-10 17:18:42 +00:00
Published: December 5, 2022
2022-12-06 00:18:07 +00:00
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<div class="clearfix mt3">
Chef:
<a href="https://culinary.kemonine.info">KemoNine</a>
&bull;
Category: <a href="https://culinary.kemonine.info/category/dinner/"><span itemprop="recipeCategory">Dinner</span></a>
&bull;
Cuisine: <a href="https://culinary.kemonine.info/cuisine/stew/"><span itemprop="recipeCuisine">Stew</span></a>
</div>
<div class="clearfix mt3">
<div class="tags">
<p class="clearfix">Tags:
<a href="https://culinary.kemonine.info/tags/vegetableproteine/"><span itemprop="keyword">VegetableProteine</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/redmeat/"><span itemprop="keyword">RedMeat</span></a>
&bull; <a href="https://culinary.kemonine.info/tags/whitemeat/"><span itemprop="keyword">WhiteMeat</span></a>
</p>
</div>
</div>
</div>
2022-12-10 17:18:42 +00:00
2022-12-06 00:18:07 +00:00
<div class="clearfix mt3">
<div class="sm-col sm-col-6 lg-col-6 recipeItems">
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</div>
<div class="px2 mt3 clearfix">
<div class="sm-col-8 mx-auto" itemprop="description"><h2 id="notes">Notes</h2>
<ul>
<li>This was designed to be more &lsquo;heart smart&rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets.</li>
<li>It&rsquo;s even flexible enough to adapt to a vegan diet.</li>
<li>Ingredients were selected to avoid common &lsquo;filler foods&rsquo; that are nutritious but feature heavily in western diets
day to day. Kind of a &lsquo;get outside the go to foods&rsquo; style recipe.</li>
<li>Options for using &lsquo;go to foods&rsquo; are included for completeness.</li>
<li>Spicing option left intentionally open-ended. Adjust to your preferences.</li>
</ul>
<h2 id="main-protein">Main Protein</h2>
<p><em>Pick ONE</em></p>
<ul>
<li>Pork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more)</li>
<li>Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale)</li>
</ul>
<h2 id="main-filler">Main Filler</h2>
<p><em>Pick ONE</em></p>
<ul>
<li>Acorn squash</li>
<li>Potato (Standard Stew, don&rsquo;t use this again below)</li>
<li>Butternut Squash</li>
<li>Sweet Potato (Standard Stew+, don&rsquo;t use this again below)</li>
<li>Legumes (don&rsquo;t pick this if picking legumes above)</li>
</ul>
<h2 id="accent-filler">Accent Filler</h2>
<p><em>Pick ONE</em></p>
<ul>
<li>Peas + Lentils + Parsnip</li>
<li>Peas + Lentils + Turnip</li>
<li>Peas + Lentils</li>
<li>Peas + Potato</li>
<li>Peas + Sweet Potato</li>
<li>Peas</li>
</ul>
<h2 id="thickening-agent">Thickening Agent</h2>
<p><em>Pick ONE</em></p>
<ul>
<li>Mashed/Pureed Avocado (Neon green stew warning)</li>
<li>Arrowroot (Healthier than flour/corn starch, same effect)</li>
<li>Flour</li>
<li>Corn starch</li>
<li>Other options not listed</li>
</ul>
<h2 id="spices">Spices</h2>
<p><em>Add according to taste</em></p>
<ul>
<li>Thyme/Rosemary/Oregano/Similar</li>
<li>Mustard powder</li>
<li>Peppercorns</li>
<li>Ground pepper</li>
</ul>
<h2 id="work-in-progress-notes">Work In Progress Notes</h2>
<h3 id="attempt-1">Attempt 1</h3>
<h4 id="notes">Notes</h4>
<ul>
<li>The pork was a little too overdone but was still mostly firm</li>
<li>Added too much water / lentil and it quickly turned to wallpaper paste</li>
<li>Overcooked turnip / acorn squash so they were mush</li>
<li>Spicing was on point and flavorful</li>
<li>Needs less overall cook time</li>
<li>Needs less lentil</li>
</ul>
<h4 id="ingredients">Ingredients</h4>
<ul>
<li>2 lbs pork shoulder (aka: pork butt)</li>
<li>4oz chopped liver (beef, calf, chicken)</li>
<li>1 acorn squash
<ul>
<li>1&quot; cubes</li>
</ul>
</li>
<li>5 turnips
<ul>
<li>1&quot; cubes</li>
</ul>
</li>
<li>Fresh thyme (to taste)</li>
<li>Fresh oregano (to taste)</li>
<li>2 minced garlic cloves</li>
<li>Peppercorns</li>
</ul>
<h4 id="instructions">Instructions</h4>
<ol>
<li>Brown pork</li>
<li>Add liver</li>
<li>Add garlic, cook until fragrent</li>
<li>Add 160z water to pan</li>
<li>Add oregano</li>
<li>Add thyme</li>
<li>Bring to boil</li>
<li>Simmer 1 hour</li>
<li>Add turnip</li>
<li>Add squash</li>
<li>Simmer 45 minutes</li>
<li>Add 2 cup split red lentil</li>
<li>Add 1 cup water</li>
<li>Simmer 30 minutes</li>
</ol>
</div>
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<figure itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject">
<img itemprop="image" src="https://culinary.kemonine.info/recipes/2022/12/grandmas-versatile-stew/nathan-dumlao-8Scd_34vdsw-unsplash_hubcc7176e53f9e2e49beeb8a98db473e9_6888081_1000x1000_fit_q75_box.jpg" style="max-width:75%" />
<figcaption>
<p><b>Pictured:</b> A bowl of stew on a wood plank next to a candle and glass of wine. The image was obtained from Unsplash at https://unsplash.com/photos/8Scd_34vdsw</p>
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