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Grandma' s Versatile Stew · KemoNine' s Culinary Notebook
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< h1 class = "post-title center m1 sm-mt3" itemprop = "name" > Grandma' s Versatile Stew< / h1 >
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Published: December 5, 2022
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Chef:
< a href = "https://culinary.kemonine.info" > KemoNine< / a >
•
Category: < a href = "https://culinary.kemonine.info/category/dinner/" > < span itemprop = "recipeCategory" > Dinner< / span > < / a >
•
Cuisine: < a href = "https://culinary.kemonine.info/cuisine/stew/" > < span itemprop = "recipeCuisine" > Stew< / span > < / a >
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< p class = "clearfix" > Tags:
< a href = "https://culinary.kemonine.info/tags/vegetableproteine/" > < span itemprop = "keyword" > VegetableProteine< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/redmeat/" > < span itemprop = "keyword" > RedMeat< / span > < / a >
• < a href = "https://culinary.kemonine.info/tags/whitemeat/" > < span itemprop = "keyword" > WhiteMeat< / span > < / a >
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< div class = "sm-col-8 mx-auto" itemprop = "description" > < h2 id = "notes" > Notes< / h2 >
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< li > This was designed to be more ‘ heart smart’ than a standard beef stew while also being adaptable to Keto/Low Carb diets.< / li >
< li > It’ s even flexible enough to adapt to a vegan diet.< / li >
< li > Ingredients were selected to avoid common ‘ filler foods’ that are nutritious but feature heavily in western diets
day to day. Kind of a ‘ get outside the go to foods’ style recipe.< / li >
< li > Options for using ‘ go to foods’ are included for completeness.< / li >
< li > Spicing option left intentionally open-ended. Adjust to your preferences.< / li >
< / ul >
< h2 id = "main-protein" > Main Protein< / h2 >
< p > < em > Pick ONE< / em > < / p >
< ul >
< li > Pork shoulder, cubed + Diced chicken livers (Careful with the liver, less is more)< / li >
< li > Legumes (ie various beans) + Shredded Leafy, Dark Greens (ie. Spinach, Kale)< / li >
< / ul >
< h2 id = "main-filler" > Main Filler< / h2 >
< p > < em > Pick ONE< / em > < / p >
< ul >
< li > Acorn squash< / li >
< li > Potato (Standard Stew, don’ t use this again below)< / li >
< li > Butternut Squash< / li >
< li > Sweet Potato (Standard Stew+, don’ t use this again below)< / li >
< li > Legumes (don’ t pick this if picking legumes above)< / li >
< / ul >
< h2 id = "accent-filler" > Accent Filler< / h2 >
< p > < em > Pick ONE< / em > < / p >
< ul >
< li > Peas + Lentils + Parsnip< / li >
< li > Peas + Lentils + Turnip< / li >
< li > Peas + Lentils< / li >
< li > Peas + Potato< / li >
< li > Peas + Sweet Potato< / li >
< li > Peas< / li >
< / ul >
< h2 id = "thickening-agent" > Thickening Agent< / h2 >
< p > < em > Pick ONE< / em > < / p >
< ul >
< li > Mashed/Pureed Avocado (Neon green stew warning)< / li >
< li > Arrowroot (Healthier than flour/corn starch, same effect)< / li >
< li > Flour< / li >
< li > Corn starch< / li >
< li > Other options not listed< / li >
< / ul >
< h2 id = "spices" > Spices< / h2 >
< p > < em > Add according to taste< / em > < / p >
< ul >
< li > Thyme/Rosemary/Oregano/Similar< / li >
< li > Mustard powder< / li >
< li > Peppercorns< / li >
< li > Ground pepper< / li >
< / ul >
< h2 id = "work-in-progress-notes" > Work In Progress Notes< / h2 >
< h3 id = "attempt-1" > Attempt 1< / h3 >
< h4 id = "notes" > Notes< / h4 >
< ul >
< li > The pork was a little too overdone but was still mostly firm< / li >
< li > Added too much water / lentil and it quickly turned to wallpaper paste< / li >
< li > Overcooked turnip / acorn squash so they were mush< / li >
< li > Spicing was on point and flavorful< / li >
< li > Needs less overall cook time< / li >
< li > Needs less lentil< / li >
< / ul >
< h4 id = "ingredients" > Ingredients< / h4 >
< ul >
< li > 2 lbs pork shoulder (aka: pork butt)< / li >
< li > 4oz chopped liver (beef, calf, chicken)< / li >
< li > 1 acorn squash
< ul >
< li > 1" cubes< / li >
< / ul >
< / li >
< li > 5 turnips
< ul >
< li > 1" cubes< / li >
< / ul >
< / li >
< li > Fresh thyme (to taste)< / li >
< li > Fresh oregano (to taste)< / li >
< li > 2 minced garlic cloves< / li >
< li > Peppercorns< / li >
< / ul >
< h4 id = "instructions" > Instructions< / h4 >
< ol >
< li > Brown pork< / li >
< li > Add liver< / li >
< li > Add garlic, cook until fragrent< / li >
< li > Add 160z water to pan< / li >
< li > Add oregano< / li >
< li > Add thyme< / li >
< li > Bring to boil< / li >
< li > Simmer 1 hour< / li >
< li > Add turnip< / li >
< li > Add squash< / li >
< li > Simmer 45 minutes< / li >
< li > Add 2 cup split red lentil< / li >
< li > Add 1 cup water< / li >
< li > Simmer 30 minutes< / li >
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< p > < b > Pictured:< / b > A bowl of stew on a wood plank next to a candle and glass of wine. The image was obtained from Unsplash at https://unsplash.com/photos/8Scd_34vdsw< / p >
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