<description>Notes This was designed to be more &lsquo;heart smart&rsquo; than a standard beef stew while also being adaptable to Keto/Low Carb diets. It&rsquo;s even flexible enough to adapt to a vegan diet. Ingredients were selected to avoid common &lsquo;filler foods&rsquo; that are nutritious but feature heavily in western diets day to day. Kind of a &lsquo;get outside the go to foods&rsquo; style recipe. Options for using &lsquo;go to foods&rsquo; are included for completeness.</description>
<description>Work In Progress Notes Reduced amount of meat in original recipes, increased veggies Tumeric was not in original recipes Squash was not in original recipes Used decent Pino Noir Doubled worcestershire sauce for more bite 3 cloves garlic </description>
