---
title: Anti Bad Habit Notebook
author: 
  - KemoNine
publishDate: 2023-03-23
lastMod: 2023-03-23
toc: true
draft: false
categories:
  - tips
  - organizers
tags:
  - habit
---

## Changelog
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{{< change 2023-03-23 "Initial creation" >}}
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## Attribution
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This tip is a syndicated copy of KemoNine's [blog post](https://blog.kemonine.info/blog/2018-03-29-anti-bad-habit-notebook/). It has been adjusted for brevity and formatting.

## The Notebook
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Breaking bad habits are very difficult and a lack of a good 'visual cue' for how often I succumb and how bad/good I'm doing.

I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.

After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.

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## Picture
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{{< figure src="bujo-anti-bad-habit.jpg" alt="The anti-bad habit notebook with an example day filled out" caption="The Anti Bad Habit Notebook" >}}

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