diff --git a/content/tips/pacing-guides.md b/content/tips/pacing-guides.md
new file mode 100644
index 0000000..bd3f622
--- /dev/null
+++ b/content/tips/pacing-guides.md
@@ -0,0 +1,33 @@
+---
+title: Pacing Guides
+author: 
+  - Anonymous
+  - KemoNine (Ghost Writer)
+publishDate: 2023-03-25
+lastMod: 2023-03-25
+toc: true
+draft: false
+categories:
+  - tips
+  - pacing
+tags:
+  - me-cfs
+  - me
+  - cfs
+  - covid
+  - long-covid
+---
+
+## Changelog
+{{< changelog >}}
+{{< change 1900-12-30 "Initial creation" >}}
+{{< /changelog >}}
+
+{{< end_section >}}
+
+## Guides
+{{< back_to_top >}}
+
+An Anonymous reader let us know there a few good pacing guides for ME/CFS, long covid and covid up at [meaction.net](https://www.meaction.net/resource/pacing-and-management-guide/) that may be good resources as staring points related to pacing.
+
+{{< back_to_top >}}
\ No newline at end of file