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+---
+title: Anti Bad Habit Notebook
+author: 
+  - KemoNine
+publishDate: 2023-03-23
+lastMod: 2023-03-23
+toc: true
+draft: false
+categories:
+  - tips
+  - organizers
+tags:
+  - habit
+---
+
+## Changelog
+{{< changelog >}}
+{{< change 2023-03-23 "Initial creation" >}}
+{{< /changelog >}}
+
+{{< end_section >}}
+
+## Attribution
+{{< back_to_top >}}
+
+This tip is a syndicated copy of KemoNine's [blog post](https://blog.kemonine.info/blog/2018-03-29-anti-bad-habit-notebook/). It has been adjusted for brevity and formatting.
+
+## The Notebook
+{{< back_to_top >}}
+
+Breaking bad habits are very difficult and a lack of a good 'visual cue' for how often I succumb and how bad/good I'm doing.
+
+I stumbled across Habit Trackers for Bullet Journals (BuJo) and after some thought I realized you could make an Anti Bad Habit BuJo spread.
+
+After talking with many people, it seems having a visual cue for how often you're doing something helps. Same goes for goofy additions (see the red in the below image) that reinforce the positive.
+
+{{< end_section >}}
+
+## Picture
+{{< back_to_top >}}
+
+{{< figure src="bujo-anti-bad-habit.jpg" alt="The anti-bad habit notebook with an example day filled out" caption="The Anti Bad Habit Notebook" >}}
+
+{{< back_to_top >}}
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