diff --git a/content/tips/doctors-negotiating-with-doctors.md b/content/tips/doctors-negotiating-with-doctors.md
index 3cc4ebf..55bb6c3 100644
--- a/content/tips/doctors-negotiating-with-doctors.md
+++ b/content/tips/doctors-negotiating-with-doctors.md
@@ -38,8 +38,6 @@ However, providers tend not to offer alternatives, adaptations or strategies unl
 
 Succinctly: every time.
 
-Trips to the dentist, travel, big events, sick loved one, all can require negotiations with health care providers.
-
 > This is gonna be hella hard on me, how do I mitigate that?
 
 If you are asking yourself how to midigate the difficulties, you should ask your doctor to work with you to mitigate your difficulties.
@@ -50,6 +48,17 @@ So this is really about speaking up for accommodations other don't even realize
 
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+## Some Negotiation Points
+{{< back_to_top >}}
+
+Some points you may be able to negotiate with your doctor
+
+- Discuss pain mangement prior to procedures
+- Negotiating how long to be without food or water, rarely is "12 hours" a hard requirement
+- Discussing keeping the hydration IV bag present longer if needed to help with hydration after fasting for long periods of time
+
+{{< end_section >}}
+
 ## Related Anecdotes
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