From d7b705ae096f44c1377d0c672b4f4db8ab4d9371 Mon Sep 17 00:00:00 2001 From: Craig Maloney Date: Thu, 8 Jun 2023 11:12:00 -0400 Subject: [PATCH] Adding tips --- mindfulness_the_game.md | 11 +- templates/default.latex | 429 ++++++++++++++++++++++++++++++++++++++++ 2 files changed, 439 insertions(+), 1 deletion(-) create mode 100644 templates/default.latex diff --git a/mindfulness_the_game.md b/mindfulness_the_game.md index 5be6da4..93a67d8 100644 --- a/mindfulness_the_game.md +++ b/mindfulness_the_game.md @@ -2,7 +2,7 @@ **Written by**: Craig Maloney -**Version**: 0.2 +**Version**: 0.3 **License**: [Creative Commons Attribution-ShareAlike 4.0 International](http://creativecommons.org/licenses/by-sa/4.0/) @@ -104,6 +104,15 @@ When you have completed this final wrap-up the game is complete. This game can be part of a daily practice for journaling or meditation. Obviously the writing part would be optional for meditation, but it can be a good reminder to focus on one aspect of our lives at a time and give ourselves the space to explore those thoughts as they occur. +## Tips + +Here are some tips for playing this game + +* **Don't Rush!**: Take your time with this exercise. There are no bonus points for finishing quickly or beating the timer. (We checked). +* **Relax and Pace Yourself**: There might be points where you feel overwhelmed or bored by this game. Pace yourself. Allow yourself to be within the moment relax into it. +* **TNSTAC**: "There's no such thing as correct". However you play this is the correct way. This isn't a competition. (We also checked). +* **You are enough**: This isn't really part of the game but it bears repeating. You, in this moment, are enough. + ## Designer Notes This game came out of realizing that I had an abundance (read: too many) question dice. I didn't realize they came in a pack of 10. I thought about how best to use these dice and came up with the idea of using them for a journaling game of some form. There are several ways I could have approached this (dungeon crawl, walk through a town, etc.) but the first one that appealed to me was the idea of using it as a meditation tool for mindfulness. There might be others down the line as time and creativity permit, but I felt this one needed my attention first. 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