From 9ad5adf6386c0ee568aaeca6f2449af927ee0594 Mon Sep 17 00:00:00 2001 From: Craig Maloney Date: Sun, 4 Jun 2023 09:49:03 -0400 Subject: [PATCH] Initial commit --- mindfulness_the_game.md | 21 +++++++++++++++++++++ 1 file changed, 21 insertions(+) create mode 100644 mindfulness_the_game.md diff --git a/mindfulness_the_game.md b/mindfulness_the_game.md new file mode 100644 index 0000000..a84c47f --- /dev/null +++ b/mindfulness_the_game.md @@ -0,0 +1,21 @@ +# Mindfulness, the game + +**Mindfulness, the game** is a journaling game about being mindful. It uses a series of prompts to help you be more in the moment and allow yourself to focus on being present in this moment. + +## Equipment + +The following equipment is completely optional but may help you to better focus: + +### Prompts + +* A six-sided die with the words "who", "what", "where", "when", "why", and "how" on each side (available from Koplow, Steve Jackson Games, and others. +* Alternatively, a six sided die with the numbers 1-6 on each side. + +### Logging + +* A pad of paper with a writing implement (pen, pencil, crayon, etc.). +* Alternatively, A computer with a text editor or word processor. + +Note that the simpler the tools the better the experience this game will offer. + +##