Merge branch 'release/20230608.01' into main

mindfulness_the_game.md

@@ -2,7 +2,7 @@
 
 **Written by**: Craig Maloney
 
-**Version**: 0.2
+**Version**: 0.3
 
 **License**: [Creative Commons Attribution-ShareAlike 4.0 International](http://creativecommons.org/licenses/by-sa/4.0/)
 
@@ -104,6 +104,15 @@ When you have completed this final wrap-up the game is complete.
 
 This game can be part of a daily practice for journaling or meditation. Obviously the writing part would be optional for meditation, but it can be a good reminder to focus on one aspect of our lives at a time and give ourselves the space to explore those thoughts as they occur.
 
+## Tips
+
+Here are some tips for playing this game
+
+* **Don't Rush!**: Take your time with this exercise. There are no bonus points for finishing quickly or beating the timer. (We checked).
+* **Relax and Pace Yourself**: There might be points where you feel overwhelmed or bored by this game. Pace yourself. Allow yourself to be within the moment relax into it.
+* **TNSTAC**: "There's no such thing as correct". However you play this is the correct way. This isn't a competition. (We also checked).
+* **You are enough**: This isn't really part of the game but it bears repeating. You, in this moment, are enough.
+
 ## Designer Notes
 
 This game came out of realizing that I had an abundance (read: too many) question dice. I didn't realize they came in a pack of 10. I thought about how best to use these dice and came up with the idea of using them for a journaling game of some form. There are several ways I could have approached this (dungeon crawl, walk through a town, etc.) but the first one that appealed to me was the idea of using it as a meditation tool for mindfulness. There might be others down the line as time and creativity permit, but I felt this one needed my attention first. Leave it to me to pick the least fantastical version of things to start with.

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