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release/_mindfulness_the_game.org

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 :PROPERTIES:
 :CUSTOM_ID: mindfulness-the-game
 :END:
-*Written by*: Craig Maloney
+*Created by*: Craig Maloney
 
-*Version*: 0.3
+*Updated by*: KemoNine
+
+*Version*: 0.3-kmn-1
 
 *License*: [[http://creativecommons.org/licenses/by-sa/4.0/][Creative
 Commons Attribution-ShareAlike 4.0 International]]

release/condensed_mindfulness_the_game.org

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+* Mindfulness, the game (Condensed)
+:PROPERTIES:
+:CUSTOM_ID: mindfulness-the-game-condensed
+:END:
+/a solo journaling game about being mindful/
+
+*Dedicated to*: JoDee, for everything.
+
+| *Created by*: Craig Maloney | *Updated by*: KemoNine                                                      |
+| *Version*: 0.3-kmn-1        | *License*: [[http://creativecommons.org/licenses/by-sa/4.0/][CC BY-SA 4.0]] |
+
+** Safety tools
+:PROPERTIES:
+:CUSTOM_ID: safety-tools
+:END:
+This game can stir up uncomfortable thoughts. If at any time you
+encounter a thought that you don't want to pursue then give yourself
+permission to just let that thought pass by. If you are unable to let it
+go then write "Here ends the session." and give yourself time to
+recover. This game is about exploration of our thoughts, not dredging up
+painful or discomforting thoughts.
+
+*Note:* Before using the condensed version of the game for play, please
+be familiar with the full version of the game.
+
+** Equipment
+:PROPERTIES:
+:CUSTOM_ID: equipment
+:END:
+- Agitation (optional)
+  - Three tokens for marking when you get agitated through this entire
+    process
+  - Alternatively, you can mark "agitated" in your journal
+- Prompting
+  - A single, six sided dice
+
+** The Game
+:PROPERTIES:
+:CUSTOM_ID: the-game
+:END:
+The main goal of the game is to have you think about this moment in time
+and focus on it. The prompts are there to help you focus on one
+particular aspect of this moment in time.
+
+*** Choosing a prompt
+:PROPERTIES:
+:CUSTOM_ID: choosing-a-prompt
+:END:
+Roll the die to determine which of the prompt(s) to use
+
+Take a few seconds to think about the prompt. Many times we'll already
+have something in our mind relating to the prompt, but if not the feel
+free to use the following as a guide:
+
+| *1. Who?*   | other people or ourselves                | *2. What?* | items or ideas that we have |
+| *3. Where?* | places or mental space                   | *4. When?* | time                        |
+| *5. Why?*   | purpose, motivation, or current feelings | *6. How?*  | current state               |
+
+*** Write about it
+:PROPERTIES:
+:CUSTOM_ID: write-about-it
+:END:
+Once you have given the prompt some thought the next part is to write
+about it. /Don't overthink this./ There's no wrong answer to these
+prompts. Whatever is grabbing your attention is what you should write
+about.
+
+*Remember*: this is a game about exploration of our thoughts. There's no
+right or wrong way to do this.
+
+*** Agitation
+:PROPERTIES:
+:CUSTOM_ID: agitation
+:END:
+During the game you'll notice yourself getting agitated, especially if
+you've set a timer and that time hasn't elapsed yet. That's part of the
+mindfulness process. Just note that you experienced agitation, either by
+moving a token or marking "agitated" in your journal. Then try to return
+back to the process of writing.
+
+If you have noted "agitation" three times then stop. Move to *Finishing
+the game*.