From 427e3b117b8149c816c685fd2c1197e5090beb53 Mon Sep 17 00:00:00 2001 From: KemoNine Date: Sat, 17 Jun 2023 10:55:15 -0400 Subject: [PATCH] add output formats to repo in the 'release' directory (currently just pdf and org-mode formats for the main game) --- release/mindfulness_the_game.org | 229 +++++++++++++++++++++++++++++++ release/mindfulness_the_game.pdf | Bin 0 -> 22954 bytes 2 files changed, 229 insertions(+) create mode 100644 release/mindfulness_the_game.org create mode 100644 release/mindfulness_the_game.pdf diff --git a/release/mindfulness_the_game.org b/release/mindfulness_the_game.org new file mode 100644 index 0000000..99c17dc --- /dev/null +++ b/release/mindfulness_the_game.org @@ -0,0 +1,229 @@ +* Mindfulness, the game +:PROPERTIES: +:CUSTOM_ID: mindfulness-the-game +:END: +*Written by*: Craig Maloney + +*Version*: 0.3 + +*License*: [[http://creativecommons.org/licenses/by-sa/4.0/][Creative +Commons Attribution-ShareAlike 4.0 International]] + +*Dedicated to*: JoDee, for everything. + +*Mindfulness, the game* is a solo journaling game about being mindful. +It uses a series of prompts to help you be more in the moment and allow +yourself to focus on being present in this moment. + +** Safety tools +:PROPERTIES: +:CUSTOM_ID: safety-tools +:END: +This game can stir up uncomfortable thoughts. If at any time you +encounter a thought that you don't want to pursue then give yourself +permission to just let that thought pass by. If you are unable to let it +go then write "Here ends the session." and give yourself time to +recover. This game is about exploration of our thoughts, not dredging up +painful or discomforting thoughts. + +If you are up to it you might want to discuss those thoughts with a +therapist or a trusted companion at a later date. This is completely +optional and is outside of the scope of this game. + +** Equipment +:PROPERTIES: +:CUSTOM_ID: equipment +:END: +The following equipment is completely optional but may help you to +better focus: + +*** Prompts +:PROPERTIES: +:CUSTOM_ID: prompts +:END: +- A six-sided "question" die with the words "who", "what", "where", + "when", "why", and "how" on each side (available from Steve Jackson + Games, Koplow, and others). +- Alternatively, a six sided die with the numbers 1-6 on each side. + +*** Logging (optional) +:PROPERTIES: +:CUSTOM_ID: logging-optional +:END: +- A pad of paper with a writing implement (pen, pencil, crayon, etc.). +- Alternatively, A computer with a text editor or word processor. + +*** A timer (optional) +:PROPERTIES: +:CUSTOM_ID: a-timer-optional +:END: +- An hourglass or electronic timer +- A timer on your phone, computer + +*** Agitation (optional) +:PROPERTIES: +:CUSTOM_ID: agitation-optional +:END: +- Three tokens for marking when you get agitated through this entire + process +- Alternatively, you can mark "agitated" in your journal + +Note that the simpler the tools the better the experience this game will +offer. + +** The Game +:PROPERTIES: +:CUSTOM_ID: the-game +:END: +The main goal of the game is to have you think about this moment in time +and focus on it. The prompts are there to help you focus on one +particular aspect of this moment in time. + +If you would like to do a timed session set your timer for the desired +amount. Short sessions may be 5-10 minutes, and a long session may be as +long as 30 minutes to an hour. When starting off with this game you will +want to start with 5-10 minute sessions. The recommended time for more +advanced players is 30 minutes but any amount of time will do. + +Alternatively, you may play this where the game is finished when you +have explored each of the prompts (who, what, where, when, why, and +how). + +*** Choosing a prompt +:PROPERTIES: +:CUSTOM_ID: choosing-a-prompt +:END: +Roll the die to determine which of the prompts you will focus on for the +next few minutes. If you have a standard six-sided die you may use the +following table for the prompt (e.g.: if you roll a 1 then use the +prompt "who?". Rolling a 2 equals the prompt "what?", etc.) + +| number | prompt | +|--------+--------| +| 1 | who? | +| 2 | what? | +| 3 | where? | +| 4 | when? | +| 5 | why? | +| 6 | how? | + +Take a few seconds to think about the prompt. Many times we'll already +have something in our mind relating to the prompt, but if not the feel +free to use the following as a guide: + +- *Who?*: This can relate to other people or ourselves. Who is on our + mind at the moment? Who do we want to show kindness to? Who are we in + this moment? +- *What?*: This can relate to items or ideas that we have. What is in + front of us? What does this moment feel like? What has our attention + at this moment? +- *Where?*: This can relate to places or mental space. Where are we + currently playing this game? Where is our mind wanting to go? Where do + we fit in the grand scheme of the cosmos? +- *When?*: This can relate to time. When are we playing this game? When + is a good time to stop playing? When is this moment in time? +- *Why?*: This can relate to purpose, motivation, or current feelings. + Why are we playing this game? Why have we chosen this moment? Why do + we feel the way we feel? +- *How?*: This can relate to our current state. How are we playing this + game? How do we currently feel? How would we like to show up? + +These are just some ideas to get you started. You can interpret these +prompts however you wish. + +*** Write about it +:PROPERTIES: +:CUSTOM_ID: write-about-it +:END: +Once you have given the prompt some thought the next part is to write +about it. /Don't overthink this./ There's no wrong answer to these +prompts. Whatever is grabbing your attention is what you should write +about. Spend the next few minutes writing about what comes to mind. + +Keep in mind that this game works best with honesty but is not about +trying to dredge up things that are uncomfortable. If you run into +uncomfortable or painful thoughts then please refer to the *Safety +Tools* section above for how best to handle them. + +*Remember*: this is a game about exploration of our thoughts. There's no +right or wrong way to do this. + +*** Agitation +:PROPERTIES: +:CUSTOM_ID: agitation +:END: +During the game you'll notice yourself getting agitated, especially if +you've set a timer and that time hasn't elapsed yet. That's part of the +mindfulness process. Just note that you experienced agitation, either by +moving a token or marking "agitated" in your journal. Then try to return +back to the process of writing. + +*** Repeat +:PROPERTIES: +:CUSTOM_ID: repeat +:END: +Once you have completed your thoughts on the given prompt you may roll +the die again for the next prompt. Refer to the steps in *Choosing a +prompt* and *Write about it* for what to do for each prompt you roll. + +If you get the same prompt this session you may re-roll the die or +continue exploring the thoughts around that prompt. + +If you have noted "agitation" three times then stop the timer. Move to +*Finishing the game*. + +*** Finishing the game +:PROPERTIES: +:CUSTOM_ID: finishing-the-game +:END: +You may complete the game when you have explored each prompt, marked +three "agitation", or when the timer goes off. Write down any additional +thoughts you've had during this session and give yourself some gratitude +for giving yourself space to explore your thoughts. Acknowledge any +thoughts that were difficult or uncomfortable for you as being a part of +you. + +When you have completed this final wrap-up the game is complete. + +*** Daily Practice +:PROPERTIES: +:CUSTOM_ID: daily-practice +:END: +This game can be part of a daily practice for journaling or meditation. +Obviously the writing part would be optional for meditation, but it can +be a good reminder to focus on one aspect of our lives at a time and +give ourselves the space to explore those thoughts as they occur. + +** Tips +:PROPERTIES: +:CUSTOM_ID: tips +:END: +Here are some tips for playing this game + +- *Don't Rush!*: Take your time with this exercise. There are no bonus + points for finishing quickly or beating the timer. (We checked). +- *Relax and Pace Yourself*: There might be points where you feel + overwhelmed or bored by this game. Pace yourself. Allow yourself to be + within the moment relax into it. +- *TNSTAC*: "There's no such thing as correct". However you play this is + the correct way. This isn't a competition. (We also checked). +- *You are enough*: This isn't really part of the game but it bears + repeating. You, in this moment, are enough. + +** Designer Notes +:PROPERTIES: +:CUSTOM_ID: designer-notes +:END: +This game came out of realizing that I had an abundance (read: too many) +question dice. I didn't realize they came in a pack of 10. I thought +about how best to use these dice and came up with the idea of using them +for a journaling game of some form. There are several ways I could have +approached this (dungeon crawl, walk through a town, etc.) but the first +one that appealed to me was the idea of using it as a meditation tool +for mindfulness. There might be others down the line as time and +creativity permit, but I felt this one needed my attention first. Leave +it to me to pick the least fantastical version of things to start with. + +I hope you enjoy this exercise. If you have any comments or would like +to share your journey feel free to contact me at +[[https://decafbad.net/contact]]. diff --git a/release/mindfulness_the_game.pdf b/release/mindfulness_the_game.pdf new file mode 100644 index 0000000000000000000000000000000000000000..96a381bf19cb0bf3858a4a2608b3d45f05e7cf5b GIT binary patch literal 22954 zcmb4~Q?Mva)~2^@pKaT=ZQHhO+qP}nXWO=IoAb@YTy)3ZG0_uI7kO1TZ)UCMSu2Y~ zURacdftCe|(^|>eq7oJTHk;;G;}dpzPPa^Cu_QS0=A7*Z23y_v0SjMbTh>Vtw)R z&{;K#k=3VygwoBk@B1DspA`W3{E(J_=Yq$__WVARx0JfhgM-f&y=3Qst>2Q?tjN%J z0vz}GDh2JC$7khfVIhid*N^M_YbRY2o4t%f2`!$$X0gMagX%Rj`&#^1bBzNF)UL9v8A7T*{20LO~ z&1u$p{`qYL!9OrJ%Q84f8JOG;n-E1t?1a&=ClrG)oQk3}8(F2rgCZ|1YJ$$wexSu_ zD2j%CHI&*oKK)M+lbjUpj&^OXBM5w)JWocQPGpjpJ*t)&Gb!PKq2hu8<5wP^nE~^k z2ZQK3%PX|)if>78`}n?2&KR#Iu1TxL&$$u>W+v!X<2f?@O(;8nIBeSn{4Q*=avb%E z3|P&kfR#dE8`c!Pwb%SZM~ZZZX9T+drs1N^NtwB=%e(YVC_QE^%Q?f5GN&G>JL<9d z+zw>4T)QCO#D)rc+NjjnOi<}m6*Y%NOM~-L_I77yVd{RgPnemg$Uqx2_wn|@aD-cJ 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